What did you eat yesterday?

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B: bacon and grilled tomato sarnie in Burgen
L: homemade leek and tattie soup
D: chilli-con- carne with basmati rice and a chapati ( much less carbs than garlic baguette etc.)
Done quite well all day and when Mr Eggy went to Camera Club I raided his stash of Twirls! Blooming lovely it was as well! It was only a one finger one! :D
 
B. Was very hungry, 3 slices 😱 of wholemeal toast @nd butter 1 had peanut butter on and a large mug of coffee.
L. Not hungry, Coke Zero.
D. Not hungry, sparkling water.
Snack. Cheese and onion toasty and coffee.
Water throughout the day
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a cup of coffee
mid-morning - coffee
D - wholemeal Bavarian ham & Philadelphia sandwich and a salted caramel nature valley protein bar 😛
mid-afternoon - coffee
T - mince with sprouts and mushrooms, charlotte potatoes and a square Lindt 90%
just finished another coffee 🙂 xx
 
Kaylz said:
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a cup of coffee
mid-morning - coffee
D - wholemeal Bavarian ham & Philadelphia sandwich and a salted caramel nature valley protein bar 😛
mid-afternoon - coffee
T - mince with sprouts and mushrooms, charlotte potatoes and a square Lindt 90%
just finished another coffee 🙂 xx
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Love your menu's for today K. .....I noticed a bar of Nature Valley protein salted caramal to die for has crept into your lunch time menu. Good for you x
 
Wednesday 7/3
FBG (5.30am) - Not measured
Snack (5.30am): Banana {59 Cal / 13.4g Carbs}
...............................5 mile walk
Breakfast (8): Toast (one slice, seeded), mackerel,
gooseberry compote {215 Cal / 18.0g Carbs}

...............................2 mile walk
Lunch (12pm): Kake udon (with shiitake and wasabi peas) {98 Cal / 12.0g Carbs} /
Prawn & avocado salad, tomatoes, hummus {279 Cal / 9.6g Carbs}
Strawberries, raspberries, yoghurt, almonds {162 Cal / 14.5g Carbs}

...............................3 mile walk
Snack (4pm): Toasted walnut bread. cottage cheese, tangerine {139 Cal / 19.9g Carbs}

Dinner (6pm): Lincolnshire sausages (3), celeriac mash, carrots,
sweetcorn, peas {528 Cal / 41.9g Carbs}
Dessert: Spiced plum clafoutis {257 Cal / 31.9g Carbs}

BG (9pm, 2 hours after dessert) 4.8
FBG (8/3 05:30) 4.2

Calories 1818
Carbs 170.5g
Protein 120.5g
Fat 69.1g (Sat Fat 17.5g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask
 
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B - bacon sarnie in protein bread, tea

Nature Valley protein bar & coffee mid morning

L - latte and piece of cake (naughty but didn’t fancy a meal)

D - Home made roast beef dinner with 2 little YP’s, few new potatoes, diced swede, cabbage & onion gravy
 
Today:

B- Greek yoghurt
B number 2 - peppermint tea and wholemeal toast at costa with a friend
L- Chicken & Mushroom slice and packet of crisps
S- chocolate mousse & malteaser bunny things
D- sausages, Yorkshire’s, peas, kale & onion gravy. V small slice of vienetta.

Now the trick will be not eating anything else tonight.... somehow doubt this’ll happen. Baby is hungry at the moment!!
 
@Amigo @Mark Parrott @wirralass as I know you guys eat the protein bars, any of you tried the new coconut and almond one? if so is it any good? of course my Tesco probably wont stock them yet! haha x
 
Today Wed 07 March 2018

250mls warm boiled water with 2 slices fresh lemon
B. Zilch
L. Zilch
No appetite today so fasted but kept up fluid intake
Eve.meal
Sausages 85% : Onions : 3 baby new spuds : mushrooms : sprouts : gravy
Pud:
1 Tablespoon creamy caramel fudge ice-cream + 1 sml tangerine
Coffee.
Bed tonight
250mls warm boiled water with slices of lemon
Water & decaf coffee throughout the day.
 
My Yesterdays
B –
“ala” Ditto with strawberries, almond milk and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch
Interesting lunch today which has given me a simple idea for a sausage roll type dish.
Minced pork in tofu roll very easy to do. I can buy the tofu or egg roll here already prepared from supermarkets then all that needs to be done is wrap some sausage or ground beef inside of it, add some seasoning perhaps chili and steam it for around 15 minutes. Low carb/high protein. On list for weekend to try. Celery and pork, tofu with black fungus and chili, Chinese sausage with cabbage.
Mid Afternoon
Nowt
D –
I threw 20 smallish pork sausages in the slow cooker this morning with tinned toms and onion. Had 6 when I got back home. Tasty,should have put some garlic in.
Later I had some ham with blue cheese and vine toms.
Strawberries and cream.
Mid Evening-
2 sq Cachet

Drinks -
About 2.0 litres of coffee.
Water with Lemon approx. 0.5l
1x500ml Sprite Zero
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________
IMG_4998.jpg
 
Vince_UK said:
My Yesterdays
B –
“ala” Ditto with strawberries, almond milk and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch
Interesting lunch today which has given me a simple idea for a sausage roll type dish.
Minced pork in tofu roll very easy to do. I can buy the tofu or egg roll here already prepared from supermarkets then all that needs to be done is wrap some sausage or ground beef inside of it, add some seasoning perhaps chili and steam it for around 15 minutes. Low carb/high protein. On list for weekend to try. Celery and pork, tofu with black fungus and chili, Chinese sausage with cabbage.
Mid Afternoon
Nowt
D –
I threw 20 smallish pork sausages in the slow cooker this morning with tinned toms and onion. Had 6 when I got back home. Tasty,should have put some garlic in.
Later I had some ham with blue cheese and vine toms.
Strawberries and cream.
Mid Evening-
2 sq Cachet

Drinks -
About 2.0 litres of coffee.
Water with Lemon approx. 0.5l
1x500ml Sprite Zero
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________
View attachment 7135
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As well as the garlic, you needed some dried mixed herbs and a dash of Lea & Perkins in there Vince as a minimum 😛
 
Amigo said:
As well as the garlic, you needed some dried mixed herbs and a dash of Lea & Perkins in there Vince as a minimum 😛
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Excellent idea @Amigo, Thanks. I do have some Worcestershire sauce in the cupboard you have just reminded me.
 
Amigo said:
Lol! Lea and Perrins even...it will keep calling it Perkins! :D
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I noticed but we Geordies is a poleet lot and would niva say owt.🙂
 
Yesterday
Tea
B: 1/3 cup Irish porridge oats with 2tsp nutella - delish & 2 boiled eggs
L: 2 slices Tesco sunflower & pumpkin seed bread toasted with LF Brussels pate, berries & Activa NAS yogurt
Small banana
T: Was going to be lamb steak & Tilda Caribbean rice & peas buuuuuut James (son) invited himself to tea as DIL was out so we ended up with Indian takeaway set meal. I avoided the rice and only had a tiny bit of naan. Red wine x 2.
Tea during the day.
 
Kaylz said:
@Amigo @Mark Parrott @wirralass as I know you guys eat the protein bars, any of you tried the new coconut and almond one? if so is it any good? of course my Tesco probably wont stock them yet! haha x
Click to expand...
I've tried them & they were OK but not my favourite. I'm a salted caramel fan myself.
 
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