What did you eat yesterday?

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Forgot to take pic as was drunk.:confused:

B: Porridge with berries, nuts & seeds
L: Chicken salad wrap (Be Free wrap only 15g carb)
D: Gammon steak with cauli & broccoli bake
3 bottles of white wine between the two of us. Wouldn't normally happen but Naked Wines delivered a box yesterday.😛
 
Mark Parrott said:
Forgot to take pic as was drunk.:confused:
3 bottles of white wine between the two of us. Wouldn't normally happen but Naked Wines delivered a box yesterday.😛
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Wonderful raison d'etre :D
 
L - Bacon omelette
D - Rib Eye steak & Cauliflower Cheese (made the cheese sauce with flour but might try xanthan or guar gum sometime)
 
scousebird said:
I really fancy some cauliflower cheese now
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Hadn't had it for years but was getting tired of steamed/roasted/whatever cauliflower & I love Mac & Cheese (get asked to make it quite often when we have friends over for BBQ).... Got me thinking that cauliflower cheese would be a great substitute & I can treat it much the same way as when I enhance my mac & cheese.
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal Bavarian ham and philly sandwich and a nature valley salted caramel bar
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans and 2 squares 90%
Currently - coffee 🙂 x
 
Today
Tea
B: Mushroom & tomato omelette, coffee
L: Tesco chicken casserole with dumplings, berries & Activia NAS yogurt
Small banana
T: Lamb steak, Tilda Caribbean rice & a French vegetable gratin, coffee
Tea during the day.
 
My Yesterdays

B –
“ala” Ditto with strawberries, almond milk and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch
Peppers with pork and black fungus, spinach, boiled egg in soy sauce, crispy chicken drumstick.
Mid Afternoon
Nowt
D –
The remainder of the slow cooked sausage and tomatoes which I left on warm all day and into which I chucked in a little Lea and Perrins as suggested by @Amigo.. It made a kind of Pizzaiola sauce, nice and thick and very tasty. Pan fried a striploin steak with Dijon, the tomato and sausage sauce, had them with steamed sprouts and mushrooms.
Strawberries and cream.
2 sq Cachet
Mid Evening-
Blue Cheese and 2 vine toms.
And look what I resisted yesterday.

Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 1.0l

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
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IMG_5007.jpg IMG_5027.jpg
 
Today:

B - poached egg on slice of toasted protein bread, tea

L - delicious Club sandwich containing bacon, chicken, tomato & cheese, few fries & mayo. Latte

D - oven cook battered cod (15.4 grams carb), broccoli and cauliflower gratin (7.8 grams) & fully loaded salad

Tea & salted caramel protein bar
 
Amigo said:
broccoli and cauliflower gratin
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where did you get these? I'm sure ive seen them on a website but I cant remember which one! lol x
 
Today:

B- Greek yoghurt
S- Pastel de Nata (Tesco’s ones aren’t as good as sainsburys but what I really need is a quick trip to Porto for the real thing)
L- 2x mini pork pies with mustard, salad & pack of chilli sensations
S- 1pm - hypo Apple turnover (I’ll blame my mum for this)
S- 4.30pm - another hypo - 2x Lindt chocolates, 2x golden eggs, a sausage (yes random but I’d just cooked a batch as little man had some for dinner!)
D- baked Camembert, seeded wholemeal baguette, carrot, cucumber.

Debating ice cream now.
 
Thursday 8/3
FBG (5.30am) - 4.2 [Not hungry so didn't eat, a bit under the weather]
...............................3 mile walk
Breakfast (8): Toast (one slice, walnut bread), avocado, bacon, tomatoes,
fried egg yolks (2) / Juice from one grapefruit {368 Cal / 19.5g Carbs}
...............................2 mile walk
Snack (10am): Kake udon {95 Cal / 11.6g Carbs]

Lunch (12pm): Coq au vin [leftovers], roast parsnip & squash, celeriac mash,
runner beans, red cabbage {377 Cal / 37.8g Carbs} /
Figs, yoghurt, walnuts {157 Cal / 15.1g Carbs}

Snack (3pm): Cocoa [made with milk & grated chocolate] {147 Cal / 17.7g Carbs}

Music whilst cooking is essential for me, usually a random selection from my Spotify playlist
these days as it saves having to choose a CD. Does it change the flavour? There are probably some
songs which encourage being more liberal with the spices so maybe.
Here is today's random playlist (I do not allow myself to skip a tune, if it isn't good enough
to listen to delete it). A good baker's dozen today
....................... Lone Pine Hill / Justin Townes Earle
........................Feats don't fail me now - Little Feat
........................You Keep Sayin' You're Leavin' - Johnny Winter
........................Hobo's Son - Kelly Joe Phelps
........................Crazy Arms - Jerry Lee Lewis
........................Your Bright Baby Blues - Jackson Browne
........................Man Overboard - Ian Hunter
........................The Dream - Robert Cray
........................How the West was won - The White Buffalo
........................Mary Jane's last dance - Tom Petty
........................Take a bullet - Warren Haynes
........................Peace, Love & Understanding - Brinsley Schwartz
........................Terms of my surrender - John Hiatt

Dinner (6pm): Thai green prawn & cashew curry, jasmine rice {392 Cal / 34.2g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {150 Cal / 11.0g Carbs}

Calories 1729
Carbs 152.4g
Protein 107.1g
Fat 69.9g (Sat Fat 19.9g / Trans fat 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
 
Amigo said:
Good grief Kaylz, you need to be moving nearer to civilisation and low carb retailers! :D
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The other towns round here are worse regarding people who live in them and Bruce relies on a guy from here to get to his work so moving isn't an option lol xx
 
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