What did you eat yesterday?

[Vince_UK]

My Yesterdays

B –
Okra water, “ala” Ditto with strawberries, almond milk and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch
Grandma Liu’s cooking
Egg and Tomato, Spinach, Glass noodles with cabbage and chilli, Pork in soy sauce. There was 1 spare today so unfortunately was forced to eat 2.
Mid Afternoon
Nowt
D –
Basically the same as yesterday using everything up with some omissions. I am going to make another batch of this tomato and sausage sauce and freeze it. Thanks @Amigo for the tip about the Lea and Perrins and herbs. It increased my culinary capabilities 1000 fold.
It is tastier after it has been double cooked and goes very well with a nice steak.
Pan fried a striploin steak with Dijon, the tomato and sausage sauce, had them with a lot of steamed sprouts.
Strawberries and cream.
6 sq Cachet
Mid Evening-
Nowt
Drinks -
About 2.0 litres of coffee.
Water with Lemon approx. 1.0l
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind
End for today.
_____________________________________________

 

[Midnightrider]

Friday 9/3
FBG (5.30am) - Not measured
Still suffering with a heavy cold
Snack (6am): Banana {53 Cal / 12.1g Carbs}
...............................3 mile walk
Breakfast (8am): Toast (one slice, seeded), mackerel, gooseberry compote /
Juice from one grapefruit {301 Cal / 28.8g Carbs}

Snack (10am): Vegetable broth {81 Cal / 13.1g Carbs]

Lunch (12pm): Fish stew [leftovers], green beans, peas, sweetcorn {322 Cal / 34.1g Carbs}
Strawberries, blueberries, yoghurt, pecans {160 Cal / 12.7g Carbs}

BG (4pm) 4.2
Snack (4pm): Toast (one slice, seeded), cottage cheese, tangerine {130 Cal / 18.8g Carbs}

Cooking music tonight (random)
..........Gregg Allman - Little by little
..........Neil Young - Payola Blues
..........John Martyn - Don't think twice, it's alright
...........Tom Waits - Kentucky Avenue
...........Kelly Joe Phelps - Tight to the Jar
...........Derek Trucks Band - Blind, Crippled & Crazy
...........Dwight Yoakam - Guitars, Cadillacs
...........Apple Gabriel - The Times, they are A'Changing
...........The Stooges - No Fun <All pretty mellow until this came on>
...........Ian Dury - Sweet Gene Vincent
...........Hayes Carll - Bad Liver & A Broken Heart
...........Iris de Ment - Big City

BG (6pm): 4.1 (Surprised so rechecked with same result)
Dinner (6pm): Hake fillet in breadcrumbs, fries, baked beans {328 Cal / 30.4g Carbs}
Wine: Zinfandel (5oz) {125 Cal / 3.8g Carbs}
Dessert: Raspberries, chocolate ice cream [to soothe the throat] {78 Cal / 8.5g Carbs}

Calories 1567
Carbs 154.9g
Protein 100.5g
Fat 34.6g (Sat Fat 7.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Beck S]

@Beck S is it you that sometimes eats the Fibre One bars? I know someone here does, well whoever it is anyway there is a new Cinnamon Drizzle one out its 12g carbs per square x

Yeah it's me. Thanks for that - I've only had the salted caramel one, and it's quite nice so I'll try the other flavours.

 

[Mark Parrott]

No pics. Forgot again.🙄

B: Scrambled egg on 1 slice toasted Burgen
L: Tuna & cucumber in Burgen thin & a snack sized Pepperami
D: Steak stir fry
Pud: Slice of lemon drizzle cake & squirty cream.😱

 

[Wirrallass]

Yesterday Friday 10 March 2018

250mls warm boiled water with 2 slices fresh lemon
B. Porridge sprinkled with Cocoa & Orange seed mix. Photo attached.
L. Zilch
Eve.meal
A Roast dinner of diced chicken breast: sliced green, yellow & red Peppers: Leek: Red onion: Sprouts: Mushrooms: Cauliflower and few slices of roasted baby new potatoes all seasoned with black pepper: garlic: a small amount of sea salt: cinnamon and mixed herbs. A little chicken stock. Sounds a lot but just enough for a pasta bowl.
Pud: Yoghurt & small tangerine
Decaf coffee.

Water throughout the day
..and 250mls warm boiled water with 2 slices fresh lemon before bed.
Went to bed on a 5.3. Pleased with this.

Tap to expand.

 

[Kaylz]

Add to yesterday
10pm - 2 vanilla Viennese thins
Today
B - jumbo oats, almond milk, raspberries (not a happy customer, went to weigh them out for tomorrow and there were a lot of mouldy ones ), knob of butter and a cup of coffee
mid-morning - coffee
D - wholemeal Bavarian ham and philly sandwich and salted caramel protein bar
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans and 2 squares 90%
After t - coffee x

 

[Amigo]

Add to yesterday
10pm - 2 vanilla Viennese thins
Today
B - jumbo oats, almond milk, raspberries (not a happy customer, went to weigh them out for tomorrow and there were a lot of mouldy ones ), knob of butter and a cup of coffee
mid-morning - coffee
D - wholemeal Bavarian ham and philly sandwich and salted caramel protein bar
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans and 2 squares 90%
After t - coffee x

Kaylz, I’ve been meaning to ask this but why the knob of butter on the oats and raspberries? Is it just because you like it or is there some attempting to slow down the glucose hit by introducing fats type reason for it?

 

[Kaylz]

Kaylz, I’ve been meaning to ask this but why the knob of butter on the oats and raspberries? Is it just because you like it or is there some attempting to slow down the glucose hit by introducing fats type reason for it?

Now it's just because I like it and can do with the fat but I started it a few months ago as even though I'd never had problems before when I had the cold I experienced spikes xx

 

[Lucy Honeychurch]

Today
B - 2 croissants
D - spag bol
Pud - chocolate eclair 🙂

 

[grainger]

Yesterday:

Too much!

Today:

B- Eggy bread as my son decided he wanted to eat my yoghurt (which he promptly dropped on the floor and smashed)

L- Anniversary lunch out..
portobello mushrooms in a bishops sauce with a slice of seeded brown toast,
homemade burger with fries and a rocket & Parmesan salad,
mini warm brownie with a cup of tea
—- far too much food so stuffed!

D- sensations crisps, some sliced ham & cheese. 3 dark chocolate salted caramel mini dome things from hotel chocolat.

 

[Vince_UK]

My Yesterdays

B –
Nowt just the usually coffees
Mid Morning –
Tuna mayonnaise, Macadamia nuts, 2 Japanese Salmon fishcakes (they are only small), Olives, 2 vine Toms and some Blue Cheese.
L –
Nowt
Mid Afternoon
Nowt
D –
Food hall visit lastnight, it was late when I finished working at home. Came over all lazy like😳
Tofu and spinach soup, pork with bamboo strips, tofu with black fungus and bamboo root, pork mince with egg, green beans with bacon, broccoli with pork and peppers, pork filled egg roll with chicken,
Total cost for 2, £7.70 equivalent and very nice.
Mid Evening-
Nowt
Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 1.0l

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________

 

[Midnightrider]

Saturday 10/3
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, pecans {270 Cal / 33.5g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Scrambled eggs, bacon, mushrooms, tomatoes,
toast (half slice, seeded) / Juice from one orange {294 Cal / 21.2g Carbs}

Lunch (12pm): Vegetable broth {74 Cal / 11.6g Carbs} /
Chicken, avocado, tomato, cucumber, hummus, rye bread {264 Cal / 14.3g Carbs}
Kiwi, blueberries, yoghurt, grated 100% chocolate {111 Cal / 13.6g Carbs}

...............................3 mile walk [to the pub]
3 pints of beer {459 Ca; / 38.0g Carbs}
Tyrells sea salt & vinegar crisps {112 Cal / 13.8g Carbs}
.................................3 mile walk

Dinner (8pm): Lasagne {369 Cal / 22.6g Carbs}
Dessert: Strawberries, vanilla ice cream {80 Cal / 10.0g Carbs}

3 cups of coffee too

Calories 2089
Carbs 185.0g
Protein 96.2g
Fat 62.8g (Sat Fat 15.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just

 

[Mark Parrott]

B: Cream cheese pancakes with a berry compote & squirty cream
L: 'New York Deli Sandwich' in a Burgen thin. That's Pastrami, gherkin, cheese & American mustard.
D: Home made curry with cauli rice, home made Chipatti & 3 poppadoms.

 

[Vince_UK]

B: Cream cheese pancakes with a berry compote & squirty cream
L: 'New York Deli Sandwich' in a Burgen thin. That's Pastrami, gherkin, cheese & American mustard.
D: Home made curry with cauli rice, home made Chipatti & 3 poppadoms.

Can I quadruple like the pancakes?

 

[scousebird]

Hi all. Been away in the motorhome again this weekend. Wasn't too bad food wise, had moules frites yesterday - deeeeeeeeelish but there was quite a bit of alcohol involved . Got home to find that Sarah (DD) has been to Tesco and bought tea for tonight which isn't going to be great carb wise - salmon en croute, parmentier potatoes, mangetout (it's all sounding very French isn't it ) to be followed by apple crumble & custard.

Hope you've all had a good weekend (I haven't read the 3 pages of posts I've missed)

H 🙂

 

[Kaylz]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal sandwich of 4 slices smoked streaky bacon, 30g raspberries and a nature valley peanut & chocolate bar 😱
mid-afternoon - coffee
T - mince, sprouts & mushrooms, charlotte potatoes and a square Lindt 90%
Currently - waiting for coffee to cool enough so I can get it before my dad picks us up! haha xx

 

[grainger]

Today:

B- Greek yoghurt
S- Mini falafels x2
L- lamb shank casserole with veggies (carrots, onion, peas, beans). Chocolate ice cream with raspberry sorbet and a few mini chocolates.
D- wholemeal seeded baguette with butter, sweetcorn, carrots, coleslaw, bacon bits, cucumber

 

[Midnightrider]

Sunday 11/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {279 Cal / 38.7g Carbs}
...............................5 mile walk
Breakfast 2 (8.30am): Scrambled eggs, smoked salmon,,
toast (one slice, seeded) / Juice from one orange {289 Cal / 17.8g Carbs}

..............................5 km on rowing machine
Lunch (12pm): Vegetable broth {73 Cal / 11.6g Carbs} /
Prawns, crab, avocado, tomato, hummus, rye bread {291 Cal / 14.9g Carbs}
Strawberries, raspberries, yoghurt, macadamias {139 Cal / 8.2g Carbs}

Dinner (5pm): Beef (slow cooked brisket), Yorkshire pud, roast potatoes (2 small),
sweet potato & garlic mash, turnip, green beans {438 Cal / 35.6g Carbs}
Zinfandel (10 fl.oz) {250 Cal / 7.7g Carbs}
Dessert: Rhubarb crumble, crème Anglais {228 Cal / 23.3g Carbs}

3 cups of coffee too

Calories 2030
Carbs 161.8g
Protein 115.6g
Fat 69.4g (Sat Fat 15.7g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Amigo]

Today;

B - Heck sausages in wholemeal bread, tea

L - Home made chicken, bacon, leek and pasta bake with salad, coleslaw & sweetcorn. 1 slice garlic bread

D - Lamb Rogan Josh ready meal curry, few tablespoons pilau rice. Banana & chilli peanuts later

Snack - I’m afraid I was presented with a slice of chocolate cake to celebrate Mother’s Day at relatives and couldn’t be rude!

 

[Vince_UK]

My Yesterdays

B –
Okra water, “ala” Ditto with strawberries and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch, not one of Grandma Liu’s best
Chicken flavoured bones, spinach, fried tofu and spicy radish, Stir fried pork, celery and black fungus
Mid Afternoon -
Nowt
D –
Streaky bacon, 2 fried eggs, baked beans (off course), and a low carb muffin.
Then:
Blue cheese, olives and 2 vine toms
Then:
Strawberries and cream
Finally:
4 sq Cachet 85% (that is only 8gr/carbs).
Mid Evening-
Nowt
Drinks -
About 2.0 litres of coffee.
Water with Lemon approx. 1.0l
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________