What did you eat yesterday?

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B: 3 rashers thick cut bacon on low carb muffin
L: 9 bar & handful of chilli nuts
D: Liver, bacon & sausage casserole with broccolo & cauli
Pud: 1 slice lemon drizzle cake & squirty cream. All gone, no more!
 
Chicken flavour bones sounds like the least appitising thing on the planet @Vince_UK 😛
 
Today
B - jumbo oats, almond milk, rather large and VERY tasty raspberries lol, knob of butter and a coffee
mid-morning - coffee
D - wholemeal Bavarian ham and Philadelphia sandwich and a salted caramel protein bar
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans, gave a raw closed cup mushroom a go with it and rather enjoyed it so they will go on the menu for future (yes I know there are no carbs in mushrooms and the reason I only had one was in case I didn't like it as I hate waste!) and 2 squares Lindt 90%
Just finished another coffee 🙂 xx
 
Kaylz said:
Today
B - jumbo oats, almond milk, rather large and VERY tasty raspberries lol, knob of butter and a coffee
mid-morning - coffee
D - wholemeal Bavarian ham and Philadelphia sandwich and a salted caramel protein bar
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans, gave a raw closed cup mushroom a go with it and rather enjoyed it so they will go on the menu for future (yes I know there are no carbs in mushrooms and the reason I only had one was in case I didn't like it as I hate waste!) and 2 squares Lindt 90%
Just finished another coffee 🙂 xx
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Why a raw closed cup mushroom Kaylz? They have more nutrients cooked and some experts say they contain toxins when not cooked (although my husband eats them raw).
 
B - 2 boiled eggs, 1 slice wholemeal toast, tea

Mid morning - coffee and banana

L - tuna & mayo & cucumber sandwich on wholemeal, Tunnocks teacake, tea

D - Home made chilli, tablespoon rice, sour cream dip and cheddar on

Snack - piece of chocolate with almond in (Aldi), tea
 
Amigo said:
Why a raw closed cup mushroom Kaylz? They have more nutrients cooked and some experts say they contain toxins when not cooked (although my husband eats them raw).
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Fancied trying them raw as I'd been told they were nice and don't have time to cook them on a Monday when I'm trying to get tea sorted and see to myself when I'm doing everything on my own, yes raw mushrooms can contain toxins but that's the more exotic ones x
 
Kaylz said:
Fancied trying them raw as I'd been told they were nice and don't have time to cook them on a Monday when I'm trying to get tea sorted and see to myself when I'm doing everything on my own, yes raw mushrooms can contain toxins but that's the more exotic ones x
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It’s not just the exotic ones that contain toxins. The risk is very small but it exists in everyday closed cap mushrooms from the supermarket too.
 
Amigo said:
It’s not just the exotic ones that contain toxins. The risk is very small but it exists in everyday closed cap mushrooms from the supermarket too.
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Ah well never mind, I asked here if anyone ate raw mushrooms, a few replied yes and their alive to tell the story so I'll take the risk lol x
 
Today:

B- Greek Natural yoghurt
L- wholemeal baguette, parsnip soup, bacon bits, slice of ham, piece of cheddar, sensations onion crisps. Handful of chocolates.
D- chicken and coleslaw sandwich (wholemeal bread), grilled halloumi. Weight watchers vanilla yoghurt and a piece of 85% dark chocolate.
 
Monday 12/3
FBG (5.30am) - 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {259 Cal / 35.8g Carbs}
...............................5 mile walk
Breakfast 2 (8.30am): Mackerel, tomatoes, toast (one slice, seeded),
hummus / Tangerine {268 Cal / 23.3g Carbs}

Lunch (12pm): Beef, Yorkshire pud, sweet potato & garlic mash, turnip,
swede, green beans [leftovers] {351 Cal / 37.7g Carbs}
Plums, blackberries, yoghurt, hazelnuts {135 Cal / 11.9g Carbs}
Caramel wafer {105 Cal / 12.5g Carbs}

Snack (3pm): Banana {62 Cal / 14.2g Carbs}
...............................5 mile walk

Cooking music tonight (my Spotify playlist random)
..........................Grateful Dead - Ripple
..........................Rolling Stones - No Expectations
..........................Hayes Carll - Flowers & Liquor
..........................Gregg Allman - Love Like Kerosene
..........................The Doors - Love Me Two Times
..........................Jack Ingram - Stuff that Works
..........................Van Morrison - Domino
..........................Jimmie Rogers - TB Blues
..........................Stevie Ray Vaughan - Cold Shot
..........................Boz Scaggs - Loan me a Dime
..........................Led Zeppelin - Poor Tom

BG (6pm) - 3.9
Dinner (6.30pm): Albacore tuna steak, roast new potatoes, butternut squash,
corn on the cob, peas {356 Cal / 32.8g Carbs}
Dessert: Strawberries, raspberries, yoghurt, almonds {110 Cal / 8.6g Carbs}

3 cups of coffee too

Calories 1701
Carbs 183.2g
Protein 103.7g
Fat 50.3g (Sat Fat 12.8g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays
B –
Okra water, “ala” Ditto with strawberries and flaxseed, Almond milk.
Mid Morning –
Nowt
L –
Factory Lunch-
I need to have a “little chat” with Grandma Liu’s Grandson
Boiled peanuts with god knows what, spinach and celery, radish which was decently spicy, fish bones in chillies.
Mid Afternoon -
5 large water chestnuts
D –
Strip Loin steak in the tomato, onion and sausage sauce with garlic, Lea & Perrins and mixed herbs. I have decided to call this “Steak Amigo” because the additions suggested by @Amigo make it wonderful, steamed sprouts lots of them and Broccoli.
Strawberries and cream – wish the raspberries were in season.
4 sq Cachet 85%
Mid Evening-
A little blue cheese with olives and vine toms – seriously addicted.
Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 1.0l
1x 500ml bottle Sprite zero everything.
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________

IMG_5052.jpg
 
Vince_UK said:
My Yesterdays
B –
Okra water, “ala” Ditto with strawberries and flaxseed, Almond milk.
Mid Morning –
Nowt
L –
Factory Lunch-
I need to have a “little chat” with Grandma Liu’s Grandson
Boiled peanuts with god knows what, spinach and celery, radish which was decently spicy, fish bones in chillies.
Mid Afternoon -
5 large water chestnuts
D –
Strip Loin steak in the tomato, onion and sausage sauce with garlic, Lea & Perrins and mixed herbs. I have decided to call this “Steak Amigo” because the additions suggested by @Amigo make it wonderful, steamed sprouts lots of them and Broccoli.
Strawberries and cream – wish the raspberries were in season.
4 sq Cachet 85%
Mid Evening-
A little blue cheese with olives and vine toms – seriously addicted.
Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 1.0l
1x 500ml bottle Sprite zero everything.
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________

View attachment 7211
Click to expand...

At last I have something named after me! :D
 
B: Bacon & cheese omelette
L: 'New York Deli' on wholemeal thin
D: Bacon carbonara with soya bean spaghetti
Pud: Jelly with berries & squirty cream.
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
late - coffee
D - wholemeal Bavarian ham and Philadelphia sandwich and a salted caramel protein bar
mid-afternoon - coffee
T - chicken breast left to infuse in chilli oil, charlotte potatoes, roasted sprouts and mushrooms and a square lindt 90%
After - coffee xx
 
B. 2 slices of buttered wholemeal toast and a large coffee.
L Didn’t eat, a bottle of sparkling water.
D. Scampi, a few chips and peas, Coke Zero
A very necessary in early hrs small full fat Coke and 3 gingernuts
Water through the day.
 
Today
Tea
B: Out - 2 bacon, mushrooms, 2 poached eggs, beans, grilled tomato & seeded bread toasted. Tea.
L: Tuna, mayo & red onion butty on Tesco sunflower & pumpkin seed bread, berries & a mullerlight yogurt.
Alan (OH) made me a coffee with a splash of Baileys & spray cream on top when I got home from work 🙂
T: Cod with lemon & herb fishcake, a few sweet potato chips & peas.
Tea during the day.
 
Tuesday 13/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, pecans, linseeds {303 Cal / 34.8g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Bacon, scrambled egg, mushrooms, tomatoes,
toast (one slice, seeded) / Juice from one orange {256 Cal / 17.1g Carbs}

Snack (11am): Kake udon {98 Cal / 12.1g}
.............................5 km row

Lunch (12pm): Prawns, crab, tomatoes, cucumber,
rye bread, hummus {314 Cal / 15.9g Carbs}
Cherries, blueberries, yoghurt, macadamias {173 Cal / 13.7g Carbs}
...............................4 mile walk

Cooking tunes(Spotify playlist / random)
..................J.J.Cale - Thirteen Days
..................Bob Marley - Them Belly Full
..................Ron Sexsmith - Broken Hearted People
..................Sixto Rodriguez - Inner City Blues
..................Dr John - Creole Moon
..................Howlin' Wolf - Killing Floor
..................Bo Diddley - The Story of Bo Diddley
..................Roseanne Cash - Pretty Boy Floyd
..................Peter Frampton - Show me the Way
..................Warren Haynes - Coal Tattoo
..................John Martyn - Sun Shines Better
..................Television - Marquee Moon

Dinner (7.30pm): Sweet & sour pork & walnuts, rice noodles {410 Cal / 42.8g Carbs}
Dessert: Figs, yoghurt {93 Cal / 10.6g Carbs}

Snack (9pm): Toasted walnut bread, milk {135 Cal / 18.0g Carbs}

3 cups of coffee too

Calories 1836
Carbs 171.2g
Protein 96.9g
Fat 75.1g (Sat Fat 16.3g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
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