What did you eat yesterday?

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Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal tuna sandwich, side of cucumber lol and a bar MR 85%
mid-afternoon - coffee
T - chicken breast fillet, charlotte potatoes, roasted sprouts, chicken gravy and 1 square Lindt 90%
Just finished another coffee 🙂 x
@Vince_UK the Lindt 99% stuff is anything from £3 up a bar here too, I've never seen it in a shop locally but have seen it online, let me know if it's any good please 🙂 x
 
Today;

B - bacon and mushrooms on wholemeal toast, tea

L - had a naughty cream scone & latte in a cafe (but nothing else)

D - pork cheeks & onion casserole in paprika gravy, spring greens, carrots, garden peas, tablespoon mash & 2 small YP’s

Snack - 2 Rich Tea biscuits

Supper - mixed fresh berries & cream
 
Tea x 2
B: Chocolate chia pudding, mushroom omelette
L: Cheese & chutney on Warburtons seed & grain bread, berries, mullerlight yogurt
Apple
T: Rump steak & 1/2 portion of chippy chips 🙂. 2 cognac & tonics.
Tea during the day.
 
Tuesday 20/2
FBG (05:30) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, hazelnuts, linseeds {263 Cal / 37.3g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toasted walnut bread, avocado, mushrooms, tomatoes,
2 fried egg yolks / Juice from one orange { Cal 336 / 20.4g Carbs}

Snack (10am): Banana {59 Cal / 13.4g Carbs}
..............................2 mile walk
..............................5 km row

Lunch (12pm): Quorn sausages (x3), celeriac mash, carrots, green beans,
red cabbage {341 Cal / 41.4g Carbs}
Strawberries, blackberries, yoghurt, walnuts {129 Cal / 12.3g Carbs}

.................................4 mile walk
Snack (4pm): Vegetable soup, toast (one slice, seeded) {225 Cal / 15.3g Carbs}.

Dinner (6.30pm): Albacore tuna steak, sweet potato fries,
peas, sweetcorn {327 Cal / 32.8g Carbs}
Dessert: Nectarine, raspberries, yoghurt, pecans {156 Cal / 12.4g Carbs}

3 cups of coffee too

Calories 1878
Carbs 190.3g
Protein 89.1g
Fat 70.6g (Sat Fat 12.3g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sooo tired!

Today: I thought I’d do everything in 2s!

B- 2x pan au chocolat (38g carb total)
L- 2x small packs of sensations chilli crisps & 2x kiwi fruits (40g carb total)
S- 2x pan au chocolat (38g carb total)
D- spaghetti carbonara, chocolate mousse and a piece of dark salted caramel chocolate.

Today has been about ease food wise. Hopefully can focus more tomorrow.
 
Lesley ann said:
Looks fine have u gt recipe pls
Click to expand...
@Lesley ann
This is the one I use Lesley Ann

Flaxseed Bread Loaf

Author: Angela Coleby

Ingredients

· 2 Cups (336g) Flaxseed - golden ground

· 5 egg whites

· 3 egg yolks

· 5 tablespoons (70g) Coconut/olive oil

· 1 tablespoon (5g) Baking Powder

· 1 teaspoon (5g) salt

· 1/2 cup (118g) water

· 2 tablespoons (30g) apple cider vinegar

Instructions

1. Preheat the oven to 180C/350F degrees.

2. Whisk the egg whites until stiff.

3. In another bowl, blend the flax seed, baking powder, salt and oil.

4. Add the egg yolks, water and apple cider vinegar.

5. Gently fold the egg whites into the flaxseed mixture.

6. Pour into a greased loaf pan and bake for 30 minutes until firm and golden.

7. Eat and enjoy!

Recipe Notes

Serves 10/12 slices
Nutrition: Per slice (12 slices) : 340 Calories; 29g Fat; 14g Protein; 10g Carbohydrate; 8g Dietary Fiber; 2g Net Carb
 
Kaylz said:
@Vince_UK the Lindt 99% stuff is anything from £3 up a bar here too, I've never seen it in a shop locally but have seen it online, let me know if it's any good please 🙂 x
Click to expand...
Will Do Ma'am 🙂
 
My Yesterdays

B –
Okra water
I decided to try one of Mamma Yangs’ Spring Festival steamed buns, a small one, I do really like them. Working on the principle that fats slow down carbs, I steamed it drenched in butter and had it with bacon, 2 fried eggs and 2tbs BB.
Pre nosh 5.7 Codefree
Post nosh 7.0 after an anxious “Can I or Can’t I” wait. 1.3 uplift, not bad. Non diabetic range.
That is close to the 7.1 result I had last year when tried a single one when I was on Metformin. Occasional one will be fine I think.
It’s like waiting for your A Level results isn’t it? The pure stress and excitement. Have I qualified or not, if I have what grade did I achieve?
lol.
Mid Morning –
Nowt
L –
Smoked salmon, avocado with mayo. 2 vice toms, tin sardines in a Tabasco based sauce, chunk of flax bread
Mid Afternoon –
2sq Heidi 85%
D –
Hotpot
Included Fish, Lamb, Beef, Tofu, variety of Mushrooms, Veg, Fish and Beef Balls dipping sauces.. The dark side is extremely spicy the light side non spicy
Hotpot See pics
Mid Evening-
Strawberries and Cream
2 sq Heidi
Drinks -
About 3.0 litres of coffee.
Water with Lemon approx.1.0 litre.
Chinese Red Tea

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind I am beginning to give up on it..

End for today.
_____________________________________________
IMG_4885.jpgIMG_4881.jpgIMG_4884.jpgIMG_4883.jpgIMG_4888.jpgIMG_4886.jpgIMG_4887.jpgIMG_4882.jpg
 
Midnightrider said:
Tuesday 20/2
FBG (05:30) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, hazelnuts, linseeds {263 Cal / 37.3g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toasted walnut bread, avocado, mushrooms, tomatoes,
2 fried egg yolks / Juice from one orange { Cal 336 / 20.4g Carbs}

Snack (10am): Banana {59 Cal / 13.4g Carbs}
..............................2 mile walk
..............................5 km row

Lunch (12pm): Quorn sausages (x3), celeriac mash, carrots, green beans,
red cabbage {341 Cal / 41.4g Carbs}
Strawberries, blackberries, yoghurt, walnuts {129 Cal / 12.3g Carbs}

.................................4 mile walk
Snack (4pm): Vegetable soup, toast (one slice, seeded) {225 Cal / 15.3g Carbs}.

Dinner (6.30pm): Albacore tuna steak, sweet potato fries,
peas, sweetcorn {327 Cal / 32.8g Carbs}
Dessert: Nectarine, raspberries, yoghurt, pecans {156 Cal / 12.4g Carbs}

3 cups of coffee too

Calories 1878
Carbs 190.3g
Protein 89.1g
Fat 70.6g (Sat Fat 12.3g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
Click to expand...
@Midnightrider & @Vince_UK Your posts are longer than the length of my Tablet screen!!! :D:D Just thought I'd mention this!!:D
 
Vince_UK said:
Not sleeping again WL? you seem to have problems with sleep
Click to expand...
You should know me by now Vince ~ I don't normally go to bed much before 1am but the Winter Olympics are keeping my eyes glued to the tv again tonight.:D I can have a lie in tomorrow catching up on sleep. That's the joy of being retired ~ I can please myself what I do and when🙂 Queen of my house ~ such joy!
 
Last edited:
B: Greek yoghurt, berries, nuts & seeds
L: Cajun chicken & cucumber in Burgen thin
S: Nature Valley protein bar
D: Chicken Saag ready meal (Aldi) with spiced cauli & 3 poppadoms.
Pud: Choc/peanut butter cup with an added strawberry
 
grainger said:
Sooo tired!

Today: I thought I’d do everything in 2s!

B- 2x pan au chocolat (38g carb total)
L- 2x small packs of sensations chilli crisps & 2x kiwi fruits (40g carb total)
S- 2x pan au chocolat (38g carb total)
D- spaghetti carbonara, chocolate mousse and a piece of dark salted caramel chocolate.

Today has been about ease food wise. Hopefully can focus more tomorrow.
Click to expand...
One for you, one for the baby :D

Yesterday
B: Usual work breakfast as I forgot to bring my cereal.
L: Hovis WG Laughing cow and salad cream sandwich. Marmite cheese, packet of Wotsits, small pot of butterscotch Angel Delight. Preceeded by a 35 minute walk at the start of my lunch break
D. Fish fingers, 65g Peas/65g Sweetcorn. 2 Lindor for dessert.
 
Today:

B- Greek yoghurt, frozen raspberries
L-
Beck S said:
One for you, one for the baby :D

Yesterday
B: Usual work breakfast as I forgot to bring my cereal.
L: Hovis WG Laughing cow and salad cream sandwich. Marmite cheese, packet of Wotsits, small pot of butterscotch Angel Delight. Preceeded by a 35 minute walk at the start of my lunch break
D. Fish fingers, 65g Peas/65g Sweetcorn. 2 Lindor for dessert.
Click to expand...

Exactly! :D
 
Vince_UK said:
Will Do Ma'am 🙂
Click to expand...
Tried Montezuma Absolutely Black (100% chocolate) today (£2.50 for 100g / Sainsbury's).

Wow, fantastic, but you only need a very small piece. I only had 5 g and could taste it an hour later.
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal tuna and cucumber sandwich and a bar MR 85%
mid-afternoon - quick coffee
T - mince with oxo mixed with sprouts and a couple of mushrooms, charlotte potatoes and a square 90% and a coffee x
 
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