What did you eat yesterday?

[Vince_UK]

OHHHH That Dessert Drooling here

 

[grainger]

Yesterday:

B- Cornflakes
S- go ahead apple slices
L- chicken ceasar salad sandwich. Custard tart
D- McDonald’s (ops), yoghurt and two mini chocolates.

 

[Kaylz]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal streaky smoked bacon and fried egg sandwich and a lotus biscuit
mid-afternoon - coffee
T - not the prettiest I can tell you but was damn well tasty - mince with oxo, shredded sprouts and a few mushrooms, charlotte potatoes and a square Lindt 90%
After - coffee xx

 

[Beck S]

Just checked with my local Tesco apparently they are no longer stocking the lower carb x

Mine have stopped too, really annoyed me.

Friday:
B: 50g Dorset Honey Granola, and semi-skimmed milk.
L: Random assortment again - 4 mini chicken satay sticks, marmite cheese, packet of wotsits, strawberry skyr, salted caramel fibre bar, peanut and chocolate protein bar.
D: Battered chicken fillets, 60g Veg Chips, and 65g peas/65g sweetcorn

Saturday:
B: 50g Dorset Honey Granola, semi-skimmed milk
L: Out for the day, went to Viva Brazil, ate lots of meat! Carbs were a handful of chips, a spoonful of couscous and a slice of crusty bread. Plenty of walking.
D: 60g Jordans Country Crisp, semi-skimmed milk

 

[scousebird]

Today
Tea
B: Spam lite (pan fried), 2 eggs, 2 tbsp beans, 2 wholemeal toast & tea
L: (Late) a long sweet pepper filled with feta & pesto and grilled
T: Lamb shank & sweet potato and spinach bake, red wine

Tea during the day

 

[grainger]

Today:

B- Greek yoghurt (100g) & frozen raspberries
L- Eggy bread (wholemeal) and some dark salted caramel chocolate (tasty but the dark wasn’t really all that dark)
S- 2 chipolata sausages and a little Yeo yoghurt
D- Veggie burgers (no buns just burger) & salad. Weight watchers toffee yoghurt and some more dark salted caramel chocolate.

 

[Midnightrider]

Saturday 17/2
FBG not tested today
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, hazelnuts, pumpkin seeds {311 Cal / 37.4g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms,
tomatoes, baked beans / Juice from one orange {185 Cal / 23.2g Carbs}

Lunch (12pm): Turkey meatballs, tagliatelle, Nduja ragu, parmesan {522 Cal / 39.4g Carbs}
Dessert: Mango, vanilla ice cream, passion fruit {99 Cal / 14.9g Carbs}

Snack (4pm): Carrot cake {99 Cal / 14.9g Carbs}.
............................5 mile walk

Dinner (8pm): [Out at friends, amounts estimated]
Garides Saganaki {109 Cal / 10.3g Carbs} /
Moussaka {302 Cal / 10.3g Carbs} / Figs in honey, yoghurt {219 Cal / 25.3g Carbs}
Cheese, biscuits {105 Cal / 4.6g Carbs}
Prosecco (2 small), Malbec (medium) {272 Cal / 8.4g Carbs}

4 cups of coffee too

Calories 2263
Carbs 193.2g
Protein 112.8g
Fat 80.7g (Sat Fat 25.1g / Trans fat 1.3g)

Sunday 18/2
FBG (06:30): 4.3
Breakfast (7am): Toast (one slice, seeded), hummus, turkey, mushrooms,
scrambled egg, tomatoes, baked beans/ Juice from one orange {457 Cal / 29.4g Carbs}

Snack (10am): Flapjack {221 Cal / 26.2g Carbs}
....................................15 mile walk

Lunch (12pm): [Picnic during walk, eaten on the moors]
Chicken, tomatoes, cucumber, hummus, avocado, rye bread {336 Cal / 17.8g Carbs}
Peach, raspberries, yoghurt, walnuts {159 Cal / 12.4g Carbs}

Beer (4pm): {137 Cal / 7.7g Carbs}.

BG (6pm) 4.1
Dinner (6.30pm): Thai green prawn & cashew curry, jasmine rice {348 Cal / 24.9g Carbs}
Dessert: Nectarine, strawberries, yoghurt, hazelnuts {119 Cal / 13.0g Carbs}

3 cups of coffee too

Calories 1859
Carbs 140.8g
Protein 113.6g
Fat 73.3g (Sat Fat 21.7g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Midnightrider]

I love a fish finger sandwich, haven’t had one for years, BUT it has to have a fried egg with it! Fab, I want one now!!

That is sooooooo wrong, on so many levels.
Might give it a try though, normally have salad cream on mine.

 

[Lucy Honeychurch]

Today
B - 2 weetabix
D - roast chicken, Brussels sprouts, broccoli, carrots
S - baguette, cheese, pate, red wine

 

[Vince_UK]

My Yesterdays

B –
Okra water Nowt else just coffee slept late after being earlier woken by the feline around 3.30.
Mid Morning –
Nowt
L –
Boiled ham with a little Dijon,2 vine toms, some pimento stuffed olives, blue cheese
85% Heidi 2sq
Mid Afternoon –
Nowt
D –
Chicken breast in Actifry with spices, steamed onion broccoli and sprouts buttered.
Strawberries and cream. Again.
2 sq 85% Heidi
Mid Evening-
A chunk of flax bread with butter and blue cheese while watching Norman Wisdom in “The Early Bird”.
Another 2sq of Heidi
Drinks -
About 2.5 litres of coffee.
Water with Lemon approx.0.5 litre.

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind AGAIN still in transit.

End for today.

_____________________________________________

 

[Wirrallass]

Today
Tea
B: Spam lite (pan fried), 2 eggs, 2 tbsp beans, 2 wholemeal toast & tea
L: (Late) a long sweet pepper filled with feta & pesto and grilled
T: Lamb shank & sweet potato and spinach bake, red wine
View attachment 6827
Tea during the day

Good grief scousebird that's a mighty huge portion!😱 Did you really eat all that?😛

 

[Wirrallass]

250mls warm boiled water with slice fresh lemon
B. Porridge mixed with 1 tablespoon of Milled Linseed. Decaf Coffee
L. No appetite. Coffee
Eve.meal
Braised steak & onions carrots sprouts cauliflower mash 1 yorkshire pud and small glass Rosè
Greek style peach & passion fruit yoghurt sprinkled with cocoa & orange seed mix
Coffee.
Bed. 250mls warm boiled water with slice fresh lemon
Approx 1ltr water throughout the day

 

[scousebird]

Good grief scousebird that's a mighty huge portion!😱 Did you really eat all that?😛

It wasn't as big as it looks, both single portions.

 

[Mark Parrott]

B: 3 rashers thick cut bacon on low carb muffin & splash of low sugar ketchup
L: Nowt
S: 2 small handfuls of chilli peanuts & a Nature Valley protein bar
D: Slow cooked lamb shank with carrots, peas, tender stem broccoli & roasted sweet potato, parsnips & swede
Pud: Choc orange dessert

 

[Vince_UK]

Today I went for a quick lunch at HongQiao Hub the new business district that now surrounds my apartment. Went and had a coffee and it was served in a unique and rather interesting way. A glass of hot water and 2 vials of coffee.

 

[Amigo]

Today I went for a quick lunch at HongQiao Hub the new business district that now surrounds my apartment. Went and had a coffee and it was served in a unique and rather interesting way. A glass of hot water and 2 vials of coffee.

View attachment 6836

Vince that reminded me of an advert on U.K. tv at the moment taking the mickey out of the faff associated with serving coffee in cafes. I think it’s the Macdonalds advert

 

[Vince_UK]

Vince that reminded me of an advert on U.K. tv at the moment taking the mickey out of the faff associated with serving coffee in cafes. I think it’s the Macdonalds advert

Faff lovely word
Yes it is just a gimmick

 

[Amigo]

B - bacon sandwich, tea

L - Home made lasagne, salad, sun dried tomatoes coleslaw & a potato croquette

D - tinned salmon in a protein wrap with lettuce, packet of crisps

Snacks - half a MR small mint chocolate bar & smoked salmon for supper

 

[Vince_UK]

B - bacon sandwich, tea

L - Home made lasagne, salad, sun dried tomatoes coleslaw & a potato croquette

D - tinned salmon in a protein wrap with lettuce, packet of crisps

Snacks - half a MR small mint chocolate bar & smoked salmon for supper

Oh how I miss me bacon sarnies

 

[Kaylz]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - 2 slices buttered wholemeal, smoked basa fillet, chunk of cucumber and a bar MR 85%
mid-afternoon - coffee
T - smoked basa, charlotte potatoes, fine green beans and 2 squares Lindt 90%
After - coffee x