What did you eat yesterday?

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Today:

B- Greek yoghurt with frozen raspberries
L- Chicken & Sweetcorn baguette, white iced bun
S- sensations chilli crisps
D- burgers, cheddar, rocket, bbq sauce & mayo. Chocolate mousse and a piece of dark chocolate.
 
Today
Tea
B: 25g Irish oats with grated apple & cinnamon, 2 boiled eggs
L: (out with a friend) Ham butty on seeded bread, one of those little baskets of chips, bit of salad, diet coke
T: Omelette with spam lite, onion & mushrooms
Tea during the day.
Went for a swim this evening, first time in months :D
 
Wednesday 21/2
FBG not tested today
Snack (6am): Banana {60 Cal / 13.6g Carbs}
.............................6 mile walk
Breakfast (8am): Toast (one slice, seeded), hummus, ham, mushroom &
tomato omelette / Juice from one grapefruit {Cal 351 / 22.6g Carbs}

Lunch (12pm): Vegetable soup / Prawns, avocado, rye bread, hummus,
tomatoes, cucumber {343 Cal / 19.2g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 10.1g Carbs}

.................................5 mile walk
Snack (4pm): Toasted walnut bread (one slice), almond butter /
Absolute Black (100%) chocolate (5g) {265 Cal / 14.6g Carbs}.

Dinner (6.30pm): Shepherds pie [leftover lamb, squash topping],
cauliflower, runner beans, peas {284 Cal / 18.8g Carbs}
Dessert: Peach, raspberries, yoghurt, pecans {136 Cal / 12.1g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {135 Cal / 14.4g Carbs}

3 cups of coffee too

Calories 1783
Carbs 135.0g
Protein 106.4g
Fat 78.7g (Sat Fat 20.3g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays
B –
Okra water
Didn’t have anything, not hungry
Mid Morning –
Nowt
L –
Coffee I succumbed to have 3 small coffee biscuits then felt guilty.
Lunch was 2 x 100% beef patties with Portobello mushrooms and garlic with salad at my favorite Yasmines steak restaurant.
Mid Afternoon –
2sq Carrefour 90% which is by far the best I have tasted so far even beating MR.
D –
Smoked salmon with avocado, mayo, olive oil and boiled egg mashed.
Rump steak with steamed sprouts, pumpkin and broccoli, blue cheese and Dijon
Strawberries and cream
Mid Evening-
2 sq Carrefour 90%

Drinks -
About 2.0 litres of coffee.
Water with Lemon approx.1.0 litre.

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind I am beginning to give up on it..

End for today.
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IMG_4892.jpg
 
B: Scrambled egg on toast
L: Tuna & gherkin sarnie
D: Beef stew
Pud: 1 choc/peanut butter cup with marshmallow in the middle.
 
B: Two slices of Hovis Nimble, with veg pate on; packet of lamb and mint flavour crisps and a small apple. ( Hovis Nimble only has 8.1 g of carb a slice, is wholemeal and spikes me less than other breads! )
Snack of 50g of salted peanuts.
L: Tin of mackerel in Mexican sauce.
D: Vegetable Madras curry with four popadums and a vegan ice cream cone afterwards.
About three litres of water, a couple of mint and fennel teas and about one litre of Lidl no added sugar Lemonade all day. ( The Lidl Lemonade is only 33p per two litre bottle and tastes great! )
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - 2 slices buttered wholemeal, chunk of cucumber and a fabulous haddock fillet from Aldi (much better than Tesco, much more of a fresher flavour!) and a bar MR 85%
mid-afternoon - coffee
T - the other haddock fillet, charlotte potatoes, fine green beans and 2 squares Lindt 90%
Just finished another coffee 🙂 xx
 
B - mushroom omelette & slice wholemeal toast, tea

L - Hot & Spicy Southern fried chicken fillet with lettuce, tomato, peppers & mayo and sweet chilli sauce in a protein wrap, tea

Latte at the hospital

D - Home made chicken cacciatore with spaghetti, sprinkling of cheese & sour cream dip

Snacks, couple of Riesen sweets with a cuppa and 2 Rich Tea biscuits
 
Today
Tea
Coffee
B: 25g Irish oats porridge with a sprinkle of stevia & cinnamon, 2 boiled eggs
L: Corned beef & tomato butty on Tesco sunflower & pumkin seed bread, sliced peach, mullerlight yogurt
small pckt pork scratchings
T: Summer in Winter Chicken (chicken breast, cherry tomatoes, pesto & creme fraiche) & 2 tbsp wholemeal pasta, 2 glasses vin rouge.
Tea during the day.
 
Kaylz said:
fabulous haddock fillet from Aldi (much better than Tesco, much more of a fresher flavour!)
Click to expand...

Couldn't agree more, Tesco has just got worse and worse with regards to the freshness of their fish, to the point that I no longer buy it there! I think you should perhaps try Aldis smoked Hoki fillets, ( when they have them anyway. ) they are lovely in my opinion and even better, from my wife's point of view, without bones! Aldi's smoked and flavoured Mackerel is great too.
 
Thursday 22/2
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, hazelnuts {275 Cal / 36.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Smoked mackerel, toast (one slice, seeded),
tomatoes / Tangerine { Cal 324/ 21.0g Carbs}

Snack (11am): Chocolate cake {153 Cal / 17.7g Carbs}
..............................5 km row

Lunch (12pm): Shepherds pie [leftovers], fries,
peas, corn on the cob {401 Cal / 37.7g Carbs}
Kiwi, raspberries, yoghurt, almonds {133 Cal / 12.2g Carbs}

.................................4 mile walk
BG (6pm) 4.0
Dinner (6.30pm): Texas chilli, sweet potato wedges, refried beans,
cornbread, guacamole, tortilla chips {542 Cal / 43.8g Carbs}
Dessert: Pineapple, vanilla ice cream {97 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1995
Carbs 191.7g
Protein 126.3g
Fat 69.1g (Sat Fat 20.7g / Trans fat 1.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Greymouser said:
Couldn't agree more, Tesco has just got worse and worse with regards to the freshness of their fish, to the point that I no longer buy it there! I think you should perhaps try Aldis smoked Hoki fillets, ( when they have them anyway. ) they are lovely in my opinion and even better, from my wife's point of view, without bones! Aldi's smoked and flavoured Mackerel is great too.
Click to expand...
I'm never at Aldi as it's a £5 bus journey away but will try and get my grandad to keep an eye out for this smoked hoki fillets you've mentioned although I've never even heard of it! Lol x
 
My Yesterdays

B –
Okra water
“ala”Ditto with strawberries, ground flaxseed and full fat milk
Mid Morning –
Nowt
L –
Factory Lunch usual lady who cooks for us is still on holiday so had to get take away’s sent in.
Cabbage, chicken and peanuts and seaweed. Rice in abundance which I didn’t eat.
60% of the container so still little hungry after eating.
Enforced portion control today and tomorrow.
Mid Afternoon –
Nowt
D –
Weird combination but back to late to cook anything and to late to go out to eat.
Ham, blue cheese, vine toms, steamed pumpkin, Dijon.
Strawberries and cream
4 sq Carrefour 90%
Mid Evening-
Nowt
Drinks -
About 2.5 litres of coffee.
Water with Lemon approx.1.0 litre.

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind I am beginning to give up on it..

End for today.
_____________________________________________
IMG_4900.jpg
 
Vince_UK said:
My Yesterdays

B –
Okra water
“ala”Ditto with strawberries, ground flaxseed and full fat milk
Mid Morning –
Nowt
L –
Factory Lunch usual lady who cooks for us is still on holiday so had to get take away’s sent in.
Cabbage, chicken and peanuts and seaweed. Rice in abundance which I didn’t eat.
60% of the container so still little hungry after eating.
Enforced portion control today and tomorrow.
Mid Afternoon –
Nowt
D –
Weird combination but back to late to cook anything and to late to go out to eat.
Ham, blue cheese, vine toms, steamed pumpkin, Dijon.
Strawberries and cream
4 sq Carrefour 90%
Mid Evening-
Nowt
Drinks -
About 2.5 litres of coffee.
Water with Lemon approx.1.0 litre.

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind I am beginning to give up on it..

End for today.
_____________________________________________
View attachment 6893
Click to expand...

Vince, don’t get too carb phobic. I honestly think you’d have got away nicely with a small portion of that rice. No good being hungry!
 
Amigo said:
Vince, don’t get too carb phobic. I honestly think you’d have got away nicely with a small portion of that rice. No good being hungry!
Click to expand...
I do worry about Carbs Amigo and shy away from them. Maybe developed a slight phobia of rice and bread although I did eat some noodles last week which had no effect at all. Just got this phobia regarding rice for some strange reason. Maybe will try next time perhaps today and take my meter with me.
 
Vince_UK said:
I do worry about Carbs Amigo and shy away from them. Maybe developed a slight phobia of rice and bread although I did eat some noodles last week which had no effect at all. Just got this phobia regarding rice for some strange reason. Maybe will try next time perhaps today and take my meter with me.
Click to expand...

I would Vince because when you’re working and and active, you do need some more complex carbs. They’re not all created equal. It won’t mean you’re losing control, it will mean you’re making measured and considered choices about what to eat 🙂
 
Today:

B- Greek yoghurt with frozen raspberries
L- chicken and mushroom slice (shop bought) and rocket salad. Two Bites of chocolate shortbread.
D- girls night out - dough balls then chicken ceasar salad

Feel I’ve been good today! Might reward myself with something naughty tomorrow 🙂
 
B: Yoghurt, berries, nuts & seeds
L: Home made scotch egg
S: 9 bar
D: (At Bruv's) Home made fish, chips & mushy peas
Pud: Jelly, Angel Delight & cream.
I have a pic of the pudding, but it was served in a rather risque looking glass & really want to stay on the right side of the moderators.:D
 
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