What did you eat yesterday?

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My Yesterdays
B –
20g “ala Ditto” with Alpro and flaxseed.
Bacon and egg sandwich on Lidl High protein roll.
Mid Morning –
Nowt
L –
Corned beef, beetroot and cheddar cheese
Mid Afternoon –
Bar of 85%
D –
Rump steak with pate and Dijon, salmon fillets in lemon and herbs and the last of the Stilton.
Blackberries and extra thick cream.
Mid Evening –
1 bar 85% and glass Alpro

About 1 litre of filter coffee.
4 Espressos
Water with Lime approx. 1.0 litre.
3 Glasses of Alpro Almond.

End for today.

______________________________________________
 
Mark Parrott said:
It's a great book. Wife got it as she wants to lose weight but finds a strict low carb diet too restrictive. It's a good mixture of low calorie and low carb recipes.
Click to expand...
Just bought the Kindle Version
More good info @Mark Parrott
Thanks
 
B: scrambled egg on slice of ham & cheese slice
L: ham & cheese toastie
D: sausage casserole
Pud: Halo Top Peanut Butter flavour ice cream
 
Mark Parrott said:
Pud: Halo Top Peanut Butter flavour ice cream
Click to expand...
Ah, you found some! One of the flavours I want to try. Been nosing on social media and it seems that Tesco vastly underestimated demand and its sold out in most places across the country. Which is great because it means they'll keep stocking it!

B: Greggs Bacon Roll
L: Hovis Wholemeal Granary sandwich with cheese and marmite, packet of Kettle Bites and a strawberry Skyr.
D: Carvery - pork and gammon with plenty of veg, a couple of roasties and a yorkshire.
 
Food yesterday (29/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blueberries, hazelnuts {269 Cal/ 36.4g Carbs}
..............................3 mile walk
..............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), turkey, tomatoes,
garlic mushrooms / Juice from one orange {259 Cal / 24.7g Carbs}

Snack (10.30am): Banana {64 Cal / 13.0g Carbs}
..............................3 mile walk
..............................5 km row

Lunch (12pm): Game stew [leftovers], sweet potato mash, broad beans {334 Cal / 30.5g Carbs}
Nectarine, raspberries, yoghurt, pecans {145 Cal / 12.4g Carbs}

Snack (2.30pm) Wild duck, celeriac & white bean soup {130 Cal / 16.4g Carbs}
.................................4 mile walk

BG (6pm) 4.2
Dinner (6pm): Albacore tuna steak, roast new potatoes & butternut squash,
runner beans, peas, sweetcorn {432 Cal / 36.4g Carbs}
Dessert: Kiwi, blackberries, yoghurt, walnuts {138 Cal / 11.5g Carbs}

3 cups of coffee too

Calories 1806
Carbs 185.8g
Protein 130.0g
Fat 45.3g (Sat Fat 5.5g / Trans fat 0.1g)

FBG Today (30/1 05:30) 4.2
All food cooked from scratch, if you would like any recipes please just ask
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal sandwich wit smoked basa fillet and mayonnaise and a lotus biscuit
mid-afternoon - coffee
T - chicken breast fillet, charlotte potatoes, Brussel sprouts, chicken gravy and a square Lindt 90%
Just finished another coffee x
 
Katieb said:
Downloaded the programmes and trying the ‘fried’ chicken tomorrow! No frying involved! 🙂
Click to expand...
I tried that, using ground almonds in the coating. Absolutely delicious!!!
 
Today
Tea
B: Banana chia pudding, 2 boiled eggs & milky coffee
L: Ham & tomato butty on super-seeded bread, berries & mullerlight yogurt
Pork scratchings
Apple
T: Cod fishcake, 8 sweet potato chips, garden peas & 2 glasses of white wine.
Tea during the day
Just had 2 squares of 81% chocolate from Lidl
 
Today:

B: Cornflakes (30g carb) - must get out of this habit
L: pork pie x2 mini, coleslaw, cucumber, salt & vinegar French fries (42g carbs)
D: Chicken Bhuna curry with 3 poppadoms no rice. (20g carb). Chocolate aero mousse and squirty cream (16g carb)
 
@Kaylz @grainger has had squirty cream A G A I N!!!:D
Not that I am telling tales or anything😉
 
Food yesterday (29/1)
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blueberries, walnuts {298 Cal/ 38.0g Carbs}
..............................3 mile walk
..............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), avocado, ham, tomatoes,
scrambled eggs / Juice from one orange {312 Cal / 17.6g Carbs}

Snack (11.30am): Toast (one slice, seeded), peanut butter,
banana (half) {266 Cal / 24.1g Carbs}
..............................5 km row

Lunch (12pm): Thai green prawn & cashew curry [leftovers from the freezer],
small naan {270 Cal / 24.9g Carbs}
Strawberries, raspberries, yoghurt, almonds, 90% choc shavings {170 Cal / 12.6g Carbs}

.................................4 mile walk
Dinner (6pm): Roast chicken, sweet potato wedges,
runner beans, corn on the cob {365 Cal / 29.4g Carbs}
Dessert: Plums, blackberries, yoghurt, hazelnuts {117 Cal / 8.7g Carbs}

3 cups of coffee too

Calories 1841
Carbs 160.0g
Protein 108.3g
Fat 78.2g (Sat Fat 17.9g / Trans fat 0.2g)

FBG Today (31/1 06:00) 4.1
All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays

B –
20g “ala Ditto” with Alpro and flaxseed.
Bacon and egg sandwich on Lidl High protein roll.
Mid Morning –
Nowt
L –
Rump steak with Dijon mustard, avacado prawns with mayo and 2 Portobello mushrooms stuffed with chorizo and smoked cheddar cheese (I only remembered the name because it was on the container).
Mid Afternoon-
Raspberries and extra thick cream
Bar of 85%
D –
6 (or was it 8), KFC Chicken fillets, delicious, at my Sons.
I ain’t gonna bother posting what that Codefree thingy said
Mid Evening –
1 bar 85% and glass Alpro

About litre of coffee.
4 Espressos
Water with Lime approx. 1.0 litre.
3 Glasses of Alpro Almond.

Today will be
B –
20g “ala Ditto” with Alpro, raspberries and flaxseed.
Bacon and egg sandwich on Lidl High protein roll. Last one for 4 months
And a lot of coffee.
The next 24 hours cuisine is in the Lap of the Gods. I know one certainty, my favourite Sichan restaurant will be getting a visit on Friday night.

My last posting from the UK until I get settled in Shanghai.
If you don’t hear from me it means I am blocked in the PRC. or arrested for food smuggling.

End for today.

______________________________________________
 
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