What did you eat yesterday?

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Looking at the above I’m not doing too badly.
Breakfast - porridge with a couple of prunes
Lunch - 1slice
toasted seedy bread with banana
Evening meal - liver, mash, leeks
Nibbles - nuts, satsuma, 2 mint chocolates

Evenings are my worst time for nibbling. I ought to pick up my crochet, but I can’t do that and watch television!
 
Today
Porridge
Coffee X2
Banana, satsuma

Split pea soup n slice bread and butter and small slice tray bake

Moser Roth small choc bar
Resisted cake
Couple of coffees and large glass water
Dinner- potatoes wedges, ham and beans- meal disaster so maybe no tatie wedges
Added on slice of toast and peanut butter before bed
 
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Today
B - jumbo oats, almond milk, raspberries and a coffee
mid-morning - coffee
D - wholemeal edam, Bavarian ham and cherry tomato sandwich and a dark praline
mid-afternoon - coffee
T - mince, charlotte potatoes, boiled sprouts and a square 90%
After t - coffee x
 
Tea
B: Bacon, poached eggs & 2 slices Tesco pumpkin & sunflower bread toasted.
L: Mulligatawny soup, sliced turkey, 3 very small melon slices, Activia NAS yogurt
Apple
A few peanuts
T: Pork steak, 3 new potatoes & Lidl frozen cauliflower with cheese sauce (very nice). 2 G&Ts
Tea through the day.
 
My Yesterdays
B –
Old Fashioned Cured Bacon and Egg sandwich on 2 slices Morrisons High Protien Bread
L – Smoked Salmon, Salmon mousse, Avocado, vine Toms.
1 tray of salmon and mousse left in the freezer
1 Bar Moser Roth 85%
Mid afternoon –
Nowt
D –
Pork loin steak in Garlic and ginger with a little Dijon mustard, steamed asparagus, mushrooms and sprouts.
Raspberries and thick cream.
Before bed –
Bar of 85% Choc and a glass of Alpro
About 1 litre of coffee.
3 Espressos
Water with Lemon approx. 0.5 litres.
3 Glasses of Alpro Almond.

End for today.

______________________________________________
 
Going to try and roast a chicken today all by my likke self haha. Last time I did that I nearly poisoned myself lol wasn't cooked properly. Well what do I know about these things?

🙄
 
B: Tea & coffee
L: Mackerel in tomato sauce on a low carb muffin
D: Beef stir fry

I'm coming off the 16:8 fasting tomorrow. My bloods have been higher than usual today. Maybe unrelated, but think I'll go back to what I know works well.🙂
 
Mark Parrott said:
B: Tea & coffee
L: Mackerel in tomato sauce on a low carb muffin
D: Beef stir fry

I'm coming off the 16:8 fasting tomorrow. My bloods have been higher than usual today. Maybe unrelated, but think I'll go back to what I know works well.🙂
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Sounds like a good strategy Mark
 
Well chicken cooked and fell to pieces when I took it out of the oven so seems cooked lol. Will let it cool and have some of it later today. :D
Problem is what to have with it. In the past I would have had Yorkies, mashed pots and carrots etc.
I have sprouts asparagus and tenderstem, gravy not such a good idea I believe anyway haven't got any granules.
My task for the day lol thinking what to have with the chicken
Should keep me busy.
Must admit it smells nice.
 
Vince_UK said:
gravy not such a good idea I believe anyway haven't got any granules.
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whats wrong with gravy? A 150ml serving of oxo cube made up according to instructions has 1.7g carbs, a knorr gravy pot (chicken, beef, onion) 50ml serving made up according to instructions is 1.8g carbs x
 
Kaylz said:
whats wrong with gravy? A 150ml serving of oxo cube made up according to instructions has 1.7g carbs, a knorr gravy pot (chicken, beef, onion) 50ml serving made up according to instructions is 1.8g carbs x
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OK OK OK OK BOSS haha Thank you as always for the info, I now need go and buy some OXO or a Knorr thingy lol
 
Vince_UK said:
OK OK OK OK BOSS haha Thank you as always for the info, I now need go and buy some OXO or a Knorr thingy lol
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The knorr gravy pots aren't too difficult to get a hold of, Tesco, asda and morrisons sell them, they may also make their own brand gravy pots but I know the Tesco own brand ones have more carbs than the knorr, they come in a pack of 4 and are just like a little pot of jelly lol x
 
Hello 🙂

Been off the board for a while - back to my parents for Christmas and then getting back into work. Christmas definitely threw me a bit with food; even though I was better than normal at Christmas, I think my levels were definitely higher overall. Head down, getting back into it again!

Gravy - I still have Bisto Granules, and they seem fine for me. I know carbs are a bit higher (2g per 50ml serving), but I don't often have that much.
 
Lucy Honeychurch said:
Today
B - scrambled egg and bacon
L - Gregg's sausage roll (couldn't resist!) 🙄
D - Roast chicken, Yorkshire pudding, carrots, broccoli, Savoy cabbage
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Vince_UK said:
I have to close my eyes and hold my nose when I walk past a Greggs lol
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I miss Pastry more than anything else actually, but they bits I have tried have sent my BG quite high so I have to steer clear :(
 
Kaylz said:
The knorr gravy pots aren't too difficult to get a hold of, Tesco, asda and morrisons sell them, they may also make their own brand gravy pots but I know the Tesco own brand ones have more carbs than the knorr, they come in a pack of 4 and are just like a little pot of jelly lol x
Click to expand...
Done
🙂

IMG_4545.jpg
 
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