What did you eat yesterday?

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Today
B - jumbo oats, almond milk, raspberries and a coffee
mid-morning - coffee
D - wholemeal gouda and mustard sandwich and a lotus
mid-afternoon - coffee
T - sea bass, charlotte potatoes, petits pois with a dollop of butter 😳 and 2 squares 90%
currently - coffee 🙂 x
 
Today:

B: Egg on toast (would have been scrambled but I got sidetracked once I cracked the egg so was basically fried in the end), smoothie (banana, strawberry & blueberry - homemade), kiwi fruit
L: Piri Piri chicken soup, wholemeal bread with butter, small amount of cheese. Banana with squirty cream
D: Chicken en Croute with Mediterranean roasted veg. Strawberry cheesecake.
S: malteasers
 
B - bacon sandwich on protein bread

L - beef and Yorkshire pudding wrap, few chips, peas & too many little treats off hubby’s sharing platter! 😱

D - Home made egg fu yung done with mushrooms, onion, peas & ham & soy sauce

Few Ferrero Rocher chocolates - ok, 5 over the course of the day (20 grams carb in total)

As a result not had great levels today but tomorrow is another day! Suspecting an underlying UTI but hoping I’m wrong
 
My Yesterdays
B –
4 rashers Old Fashion Cure Back Bacon (empty the pack), 2 fried Eggs, 1 slice Hovis Low Carb wholemeal bread fried
L –
Ribeye steak, steamed onion and asparagus, strawberries and thick cream.
Alpro almond unsweetened.
D –
At a friends.
Nibbles I didn’t want Dinner
Cheese, Salmon. Cucumber and 4 crackers
Before bed –
Bar of Moser Roth 85% and a glass of Alpro

About 2 litres of filter coffee.
4 Espressos maybe 5 or even 6 lost count i just keep making it and drinking it.
Water with Lemon approx. 0.5 litres.
2 Glasses of Alpro Almond.



End for today.

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My yesterday’s

B- 2 thin sliced of flax seed bread, with butter and one with scrape of marmalade. 2 coffees

L- tuna, light mayo, cucumber,tomato, baby bell, soda water

S- mixed nuts

D- turkey mince chillie- no rice, 2 tiny chocolate eclairs, soda water

Coffee through day
 
Great to see you joining in with this thread @Carolg 🙂 x
 
Kaylz said:
Great to see you joining in with this thread @Carolg 🙂 x
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Thanks Kaylz.its a bit positive reinforcement and keeping an honest eye on eating behaviour. Also others might highlight where you are going right/wrong
 
Carolg said:
Thanks Kaylz.its a bit positive reinforcement and keeping an honest eye on eating behaviour. Also others might highlight where you are going right/wrong
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To be honest there is no right or wrong in this game, its all down to what people can tolerate etc, there is nothing wrong with your menu 🙂 x
 
Carolg said:
My yesterday’s

B- 2 thin sliced of flax seed bread, with butter and one with scrape of marmalade. 2 coffees

L- tuna, light mayo, cucumber,tomato, baby bell, soda water

S- mixed nuts

D- turkey mince chillie- no rice, 2 tiny chocolate eclairs, soda water

Coffee through day
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Ooo you mean business there Carol! Puts me to shame 😛
 
Amigo said:
Ooo you mean business there Carol! Puts me to shame 😛
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Don’t know about that. Won’t sustain it, but shows it can be controlled. Think that puts me to shame for not having self discipline but not getting the whip out to flay my back
 
Carolg said:
Don’t know about that. Won’t sustain it, but shows it can be controlled. Think that puts me to shame for not having self discipline but not getting the whip out to flay my back
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Once you’ve done that, turn it on me Carol. It will be well deserved! 🙄
 
B: Scrambled egg on 1 slice toasted Burgen.
L: Pork salad made with leftover pork from my kebab I couldn't finish the night before
Snack: Carob topped 9 bar (Home Bargains sell this or 69p for 3 bars)
D: Lasagne (Tom Kerridge recipe from his TV prog that was on last week)
Pud: 1 choc/peanut butter cup.
 
Today
B - jumbo oats, almond milk, raspberries and a coffee
mid-morning - coffee
D - wholemeal bacon sandwich, few raspberries and a bar moser roth 85%
mid-afternoon - coffee
T - mince, charlotte potatoes, Brussel sprouts and 1 square 90%
After t - coffee x
 
Today:

B- egg on toast
S: French fries
L: quiche, vine cherry tomatoes, and coleslaw. Slice of panettone
D: paella - chicken chorizo and king prawn. Chocolate mousse.

S: later will be some fruit or similar I imagine. Maybe a hot chocolate if feeling naughty!
 
I'm so going to stop posting what I eat as everyones menus look so much better than mine!! LOL x
 
Mark Parrott said:
B: Scrambled egg on 1 slice toasted Burgen.
L: Pork salad made with leftover pork from my kebab I couldn't finish the night before
Snack: Carob topped 9 bar (Home Bargains sell this or 69p for 3 bars)
D: Lasagne (Tom Kerridge recipe from his TV prog that was on last week)
Pud: 1 choc/peanut butter cup.
Click to expand...

Was the lasagne good?
 
My Yesterdays

B –
Smoked Salmon, Smoked Salmon mousse, a little soy sauce.
L –
Rare Rump steak and 2 fried Eggs 2tbs baked beans. B1 bar Moser Roth 75%
Mid afternoon –
another bar of 75%
I actually have a preference for the 85% for some reason.
D –
Shredded ham with beetroot and pickled onions, blackberries and extra thick cream. About 20 carbs the lot.
Before bed –
Nowt

About 2 litres of coffee.
4 Espressos maybe more.
Water with Lemon approx. 0.5 litres.
2 Glasses of Alpro Almond.



End for today.

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Kaylz said:
I'm so going to stop posting what I eat as everyones menus look so much better than mine!! LOL x
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Don't you DARE😡
Your advice is an inspiration to me. I learned about tenderstem for example and many other things from you on here.
 
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