What did you eat yesterday?

[Vince_UK]

Eventually got my timing correct lol
My Yesterdays
B – 3 small pork loin steaks, 2 fried eggs, 2 tbs baked beans
L – Approx. 100 gr ham, 2 vine toms and approx.. 30 gr Bega Cheese
D – Rump Steak rare, steamed onion and tin of tuna Mexican salad
Before bed 2 vine toms and a small piece of cheese
No pics today.
3 coffees and water approx.1 litre all day. Not enough

Done

 

[Mark Parrott]

B: 3 egg Bacon & cheese omelette
L: 3 chicken tikka bites & a strawberry flavoured low carb protein bar
D: Crispy chicken with a spicy tomato sauce & green beans (taken from Gino's Italian Coastal Escape). Used ground linseed instead of breadcrumbs.
Pud: 2 choc & peanut butter cups.

 

[grainger]

Yesterday:

Violently sick
B- croissant and hard boiled egg
L- green veg risotto Kiev x2 with some salad and cheese and onion bake. Yoghurt.
S- 2x chocolates
D- chicken, chorizo, new potato and red onions roasted - with peas and gravy. Malteasers.

Feed a cold!

 

[scousebird]

Violently sick

 

[scousebird]

Tea
B: 2 fried eggs on Tesco high protein toasted bread
L: selection of Tesco party food (taste testing for upcoming festive season)
T: Pork with Apples & mustard and Savoy cabbage with almonds from low carb cook book. 2 cognac & tonics, a few glasses of red wine.
Some toasted fruit bread to soak up the alcohol

 

[Kaylz]

@scousebird looks lovely! 🙂 xx

 

[Amigo]

B - sausage sandwich on wholemeal bread

L - Home made chicken, leek, bacon and pasta bake with salad, tablespoon of corn and 2 small potato croquettes

D - salmon sandwich on wholemeal bread, latte

Snacks - 2 tiny chocolate snowmen

 

[Ditto]

18/11/17: 220.0 pounds - tum 49 1/2
BG: 7.0 @ 7.48am
Bottle water & tsp Normacol
BG: 9.6 @ 10.46am after a two mile walk!!!!

Brunch:
Shredded Brussels Sprouts, Anchor Butter, Chives, Tomatoes, Scrambled Eggs.
Pt Water with Aspirin and meds.
BG: 6.8 @ 1.27pm
Pt Water.
Dinner:
Salmon Broccoli Risotto Stir-fry which sounds healthy but I had the whole thing which was meant for two people.

Pt Water.
BG: 6.8 @ 8.28pm
Pt Water and a Levothyroxine.

17/11/17: 220.4 pounds - tum 50
BG: 6.5 @ 4.46am
Bottle water & tsp Normacol
BG: 7.0 @ 10.06am
Breakfast:
Pkt Turkey Slices (nasty) and Pkt Kraft Cheese Triangles (8).
Pt Water with Aspirin and meds.
Lunch in Costa:
Half a cup of flat coffee (nasty), Salad Pasta Bowl.
Pt Water.
Dinner:
Half Can Baked Beans and a Weight Watchers HotPot readymeal.
Pt Water.
BG: 7.1 @ 12.20pm
Pt Water and a Levothyroxine.

 

[Vince_UK]

Tea
B: 2 fried eggs on Tesco high protein toasted bread
L: selection of Tesco party food (taste testing for upcoming festive season)
T: Pork with Apples & mustard and Savoy cabbage with almonds View attachment 5606 from low carb cook book. 2 cognac & tonics, a few glasses of red wine.
Some toasted fruit bread to soak up the alcohol

Yummy Looking 🙂

 

[Vince_UK]

My Yesterdays
B – 3 Rashers of Canadian bacon, 2 fried eggs, 2 tbs baked beans
L – 200gr Rump Steak rare, Tin Mediterranean Tuna Salad 5gr carbs, 1/2 Steamed Onion, 30gr Grated Cheddar Cheese
D – Approx. 125gr Ham, 3 vine Toms, 2 Scrambled eggs with Cheddar cheese

No pics again today.
4 coffees and water approx.1.5 litre all day. Still not enough

fini

 

[grainger]

Today:

B- waffles
Second B- slice wholemeal toast, hard boiled egg
S- Apple
L- corn on the cob and green veg risotto balls
S- Hula hoops
D- sausage, sweet potato fries, peas and gravy
S- two chocolates (box finally finished!)

 

[Vince_UK]

18/11/17: 220.0 pounds - tum 49 1/2
Breakfast:
Pkt Turkey Slices (nasty) and Pkt Kraft Cheese Triangles (8).

I think Turkey slices are nasty also Ditto

 

[scousebird]

Tea
B: (Out). 2 bacon, 2 sausage, 2 eggs, beans, grilled tomato, hash brown, mushrooms, toast & tea.
L: None
T: Hunters chicken, roast spuds x 2, roast root veg & stuffed mushroom. Red wine.
Tea throughout the day.
Two high protein toast with butter about 9.30pm.

 

[Vince_UK]

Tea
B: (Out). 2 bacon, 2 sausage, 2 eggs, beans, grilled tomato, hash brown, mushrooms, toast & tea.
L: None
T: Hunters chicken, roast spuds x 2, roast root veg & stuffed mushroom. Red wine.
Tea throughout the day.
Two high protein toast with butter about 9.30pm.

Welcome to the Beans Club Scouse🙂

 

[Mark Parrott]

B: Bacon sarnie on Burgen.
L: Just a quick snack of a strawberry cheesecake flavoured low carb protein bar. Had to take wife to A&E as she was having an asthma attack. She is OK now.
D: Roast chicken with stuffing, roasted sweet potato, butternut squash & turnip, carrots, cauli, broccoli & gravy.
And my favourite thing of picking of the chicken from the bones afterwards. Suppose to be for next day's lunch, but think I ate more than I saved.😳

 

[Wirrallass]

Yesterday.
Brunch. Coffee & boiled egg
Evening meal
Bubble & squeak frittata
Tomato
Dessert spoonful of Celery nut & sultan salad (which didn't agree with me😱)
Dessert spoonful of Three Cheese & Onion filling
Coffee
Water throughout the day

Coffee

 

[Amigo]

Yesterday.
Brunch. Coffee & boiled egg
Evening meal
Bubble & squeak frittata
Tomato
Dessert spoonful of Celery nut & sultan salad (which didn't agree with me😱)
Dessert spoonful of Three Cheese & Onion filling
Coffee
Water throughout the day

Coffee

You don’t seem to be eating much WL 😳

 

[Wirrallass]

You don’t seem to be eating much WL 😳

I haven't much of an appetite lately Amigo but thanks for your concern x

 

[scousebird]

Had to take wife to A&E as she was having an asthma attack. She is OK now.

Good too hear she's ok

 

[Ditto]

I think I've got gout! My big toe is hurting and my son and nephew have it. All this rich food! That nasty turkey wouldn't have helped, full of purines.

19/11/17: 219.4 pounds - tum 49 1/2
BG: 7.1 @ 5.53am
Bottle water & tsp Normacol
Breakfast:
Scrambled Eggs, Tomatoes, Shredded Sprouts, Carton Cottage Cheese.
Pt Water with Aspirin and meds.
Snack: Mug sweet white coffee (an 'all in' sachet but I think it was sugar...hoping it was sweetener!)
Pt Water.
Lunch: M&S Diet Coke and a Toastie (so expensive in there, but delicious).
Dinner:
Fried in butter Cod, Tomatoes, Cucumber, Lettuce, Mayo.
Pt Water.
Snack: Large bowl Peanuts.
Pt Water and a Levothyroxine.