Don't worry Vince, I forgot my dose last night and only realised when I'd gotten into bed.
Was away for the weekend at a training event, which was catered. I ate reasonably well with meals, only some mash and a couple of roasties blotted my copybook. It was the sweet things that scuppered me - the place we go makes infamously good shortbread, so I may have nabbed a couple of pieces over the weekend. Probably put me around the high 7s over the weekend, which isn't bad, but isn't the best. Back to normal yesterday
B: Greggs bacon roll
Snack: Nature Vally bar at 11 when I realised I'd forgotten to take my metformin with lunch
L: Low Carb white sandwich with laughing cow and marmite, two mini Cathedral City cheese portions, and some Maple Barbeque Kettle Bites.
D: Birds Eye lightly dusted lemon and garlic chicken, some peas, leaks and pancetta, and some green beans. Not sure the 'lightly dusted' chicken didn't push me up, was 5.6 before and 8.2 two hours after.