Jackie I luvs the Chuckle Bros! From me to you...
🙂
Scousebird it was a one off, don't beat yourself up about it. You're allowed a treat it's when you go to heck in a handcart like me that you have to worry...
🙂
This is good, would luv to be this organised....
https://www.buzzfeed.com/delaneyratzky/low-carb-meal-prep-your-day
201017 Yesterday: 214.6 pounds - tum <<<50
Weight being stupid again, no way I lost all those pounds over night, body playing silly buggers, water etc. Not 100% at the minute.
BG: 8.0 @ 6.21am
Bottle water & tsp Normacol
Breakfast:
2 Eggs scrambled with butter, 4oz Cheese melted over.
Pt Water with Aspirin and meds
BG: 7.4 @ 11.35am
Lunch:
2 Slices Corned Beef and pkt Mushrooms.
Bottle Water
Snack: Carton Eden Vale Cottage Cheese
(Has to be Eden Vale...I'm hooked!)
Dinner:
2 marinaded Chicken Breasts
(posh from M&S, yucky), Can Garden Peas with mayo
(I know!)
Glug of Water and a Levothyroxine
(having trouble drinking all my water lately)
(Disaster then struck when I went to clear Mum's plate and she'd left one soggy buttery toast and most of a fried egg...it was down my gullet before I could even think...quite upset.).
BG: 7.7 @ 10.25pm