What did you eat yesterday?

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Went away for the weekend so here goes.

Saturday: lunch: bacon butty in the little chef.
eve Garlic bread; spagetti with crab & banoffee cheescake. Yummy
Sunday: am: rice crispies, scrambled egg/sausage/bacon/tomato. Yummy
lunch: smoked salmon sandwich on brown with creamed cheese &
chives. Yummy
eve: veg soup; slow-cooked braised lamb & seasonal veg & iced apple parfait. Yummy

Monday: breakie as Sunday.
lunch: cauliflower cheese & veg
eve: back home so a pizza which was sculling about the freezer.

Tested this morning was 8%. Did I mention the ice-cream on Saturday.
 
bfast - cheerios

snack - pack of salt and vinegar

lunch - pasta salad (chicken,celery,red pepper)

snack - yoghurt

dinner - Roast beef,yorkshire pudding,roast potatoes,parsnips,carrots,green beans and gravy
 
1 poached egg,2 toast.tea. nothing for dinner but cup of tea, Haggis potatoes,turnip,carrots for tea 🙂
 
I've been quite healthy today! 🙂

B - slice Burgen S&L toast
L - cheese salad sandwich on Burgen, muller light greek-style rhubarb yoghurt
D - salmon fillet, oven chips and salad, ice cream
 
Breakfast: puffed wheat, muesli and flax with soya milk (I do three different breakfasts on a rota!)

Lunch: graze box, 9 bar, Babybel cheddar

Dinner: fajitas (using low carb tortillas) with quorn, onions, peppers, courgette, baby sweetcorn and mushrooms, followed by strawberries.
 
B - porridge

L - cheese bacon omelette and slice of burgen toast

D - pasta in tom sauce, chicken and mixed veg
 
B - slice Burgen toast
L - two boiled eggs and two slices Burgen toast soldiers, muller black cherry yoghurt
D - 2 sausage, pile of mash, peas, Cadbury's Caramel bar.

Snacks - chilli peanuts, babybel cheese 🙂
 
Breakfast: 9 bar
Lunch: Nakd bar, piece of cheese, Shape yoghurt
Dinner: edamames, cauliflower, broccoli with marmite, tomato puree and spices.
Evening treat: 3 Hotel Chocolate chocs. Yum.
 
B - slice Burgen S&L toast
L - ham salad sandwich on Burgen, peach and mango yoghurt
D - Kung Po chicken and basmati rice, bowl of ice cream

🙂
 
Breakfast: 9 bar, yoghurt
Snacks over the course of the day: small piece of cheese, handful of pecans, Nakd bar while revising
Dinner: Quorn and mushroom pie, roast carrots, cauli, broccoli, peas, white sauce and gravy - yum! Weightwatchers fruit fromage frais.

After dinner treat - Hotel Chocolate, 3 chocolates.
 
Brunch 2 x fried eggs. 2 x buttered crumpets, 2 x slices grilled bacon
Meantime... walked 3.5 miles and had a glass of white wine in the pub, caught bus back, walked a mile uphill home.
2u Apidra with half a wholemeal pitta and Taramasalata + Tzatziki.
Roast chicken, roast spuds, roast parsnips, Asparagus and Leeks.
 
B - slice Burgen S&L toast
L - 2 boiled eggs, 2 slices Burgen S&L toast, dark chocolate kitkat
D - sausage, mash and peas, bowl of ice cream.

Snacking on chilli peanuts and babybel cheese.

🙂
 
Breakfast: Lizi's Granola, muesli, flax and soy milk

Lunch: small piece cheese, 9 bar, handful of pecans

Snack while preparing dinner: Nakd bar

Dinner: quorn mince with mushrooms, peppers, carrots, courgettes, celery, tomato puree and baked beans. Shape yoghurt.

Snack: sugar free jelly
 
Yesterday
B: 2 x ryvita, 1 slice roast pork (from a packet) 2 slices cheddar
L: tongue and tomato sarnie on Burgen + WW Fromage frais
D: leftover roast chick with roast pots, roast parsnips, asparagus, small portion braised leeks and peas (leftover)

Today
B: 2 x Ryvita with 1 slice roast pork and some cheddar
L: same as yesterday - tongue and tomato on burgen with WW FF
D: 75g (weighed uncooked) Linguini with king prawns, yellow/orange/red cherry tomatoes/parmesan and samphire (haven't eaten pasta for years, just didn't know what to do with the samphire I bought as an experiment and this was the best recipe I could find). Before dinner 7.4 due to a bit of picking at carrots and taramasalata/tzatziki, At 1 hour 8.5 which is surprisingly low thinking about the pasta... I think I may regret this later!
 
Pattidevans said:
...(haven't eaten pasta for years, just didn't know what to do with the samphire I bought as an experiment and this was the best recipe I could find). Before dinner 7.4 due to a bit of picking at carrots and taramasalata/tzatziki, At 1 hour 8.5 which is surprisingly low thinking about the pasta... I think I may regret this later!
Click to expand...

Pasta, or more specifically spaghetti, has a remarkable smooth effect on my BG levels! 🙂

For me today:
B - slice Burgen toast
L - ham and Branston pickle on Burgen, Onken strawberry yoghurt
D - Chilli con carne, basmati rice, ice cream and tinned pears 🙂
 
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Brekkie: Omelette
Lunch: chicken salad on wheat and rye roll, lighly seasones
Dinner: Cajun Chicken with potato wedges and chive dip (Hairy Dieters!), minted peas

1 banana, 2 pears, 2 plums spread through day
 
Pasta, or more specifically spaghetti, has a remarkable smooth effect on my BG levels!
Click to expand...
Well well well - the highest I went was 8.5 only a spike of 1.4 from pre dinner. 7.9 at 2 hours and 4.3 this morning 🙂
 
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