What did you eat yesterday?

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B. Wholemeal bread and peanut butter and coffee
L. Not hungry.
D. A couple of New potatoes, butter beans, broccoli, roast beef, Coke zero and a Yakult
Water throughout the day
 
I used being crook with manflu as an excuse not to stick to the Atkins, but bg wasn't too bad thankfully. 🙂

Sunday: Weight: 217.0 Tum 50
BG: 7.9@ 7.07am
Pint Water with spoonful Normacol (fibre)
Breakfast:
A Microwaved ready meal 'full English' yummy
Pint Water with Aspirin and Meds
BG: 7.7@ 10.43am
Pint Water
Lunch:
3 Slices white Warburtons toasted with six baked Richmonds Sausages and mustard.
Dinner:
Roast Chicken, Brussels Sprouts, Peas&Carrots, Mash, Roast Potatoes (4) and Gravy.
Pint Water.
Supper:
Roast Pork with Stuffing dinner (my brother had left it on the side for me, couldn't not eat it could I?!)
Pint Water and a Levothyroxine.
BG: 7.2@ 11.44pm
Heartburn and Indigestion! BG very level today considering, I'm thinking I need new batteries or more blood on the strips. If you only get a tiny bit on there it doesn't give a proper reading I find. Like getting blood out of a stone though. :(
~~~
 
Brunch: banana in a low carb tortilla with peanut butter.
Dinner: Quorn roast, roast carrots, broccoli, cauliflower, green beans & veggie gravy. Strawberries, raspberries and creme fraiche. 50g Chocolate Brazil nuts.
 
Today
B - Edam wholemeal toastie and a cup of coffee
9:20 - cup of coffee
D - wholemeal roll with shredded ham and mayo and a lotus biscuit
T - parmesan chicken, yorkies, tender stem broccoli, wee dollop of mayo, mcvities digestive and a square Lindt 90%
After t - cup of coffee
@Radders I hope you don't mind me asking but are you vegetarian or vegan? x
 
Kaylz said:
Today
B - Edam wholemeal toastie and a cup of coffee
9:20 - cup of coffee
D - wholemeal roll with shredded ham and mayo and a lotus biscuit
T - parmesan chicken, yorkies, tender stem broccoli, wee dollop of mayo, mcvities digestive and a square Lindt 90%
After t - cup of coffee
@Radders I hope you don't mind me asking but are you vegetarian or vegan? x
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Vegetarian, not vegan, and of course I don't mind!
 
B: 2 large mushrooms filled with crispy bacon & goats cheese.
L: Tuna salad & Nature Valley Protein bar.
D: Chicken stir fry
Pud: Choc & peanut butter cup.
 
B: mashed banana with ground flax soaked in soya milk
L: 9 bar, Graze box consisting of nuts, two pieces of cheddar
Afternoon: apple
Dinner: finished off the quorn roast with roast carrots, green pepper and asparagus and cauliflower, followed by a gooseberry yoghurt and a square of Lidl's 85% cocoa dark chocolate
 
Today
B - wholemeal edam toastie and a cup of coffee
9:20 - cup of coffee
D - wholemeal roll with prawn mayo (in love with prawns at the moment lol) and a lotus biscuit
T - pork loin steak, charlotte potatoes, roasted asparagus, onion gravy, lotus biscuit and a square Lindt 90%
After t - cup of coffee
@Radders whats the carbs like in the Lidl 85% stuff? sorry to bother you! xx
 
Kaylz said:
Today
B - wholemeal edam toastie and a cup of coffee
9:20 - cup of coffee
D - wholemeal roll with prawn mayo (in love with prawns at the moment lol) and a lotus biscuit
T - pork loin steak, charlotte potatoes, roasted asparagus, onion gravy, lotus biscuit and a square Lindt 90%
After t - cup of coffee
@Radders whats the carbs like in the Lidl 85% stuff? sorry to bother you! xx
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3 g carbs per square! And it's no bother!
 
B/ 2 boiled eggs, 1 slice wholemeal toast

L/ Tuna and cheese pannini with salad and a small banana (I need the potassium)

D/ tablespoon of vegetable stir fry, Chinese pork loins (2 grilled) and 1 tablespoon of noodles...all home made

2 chocolate eclair sweets (10 grams carb) and tea and coffee during the day
 
Kaylz said:
Thank you! 🙂 Is that the J.D Gross brand they do? xx
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Yes it is. They don't always have the 81% in our local Lidl so when they have it I stick up. I sometimes make do with their 70 % which is also very nice and only 4g per square.
 
Radders said:
Yes it is. They don't always have the 81% in our local Lidl so when they have it I stick up. I sometimes make do with their 70 % which is also very nice and only 4g per square.
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Thanks for that, will take a wander to Lidl when I've got a free day! Lol xx
 
We're getting a Lidl. Can't wait. 🙂

Monday: Weight: 218.0 Tum 50
BG: 6.8@ 6.34am
Pint Water with spoonful Normacol (fibre)
Breakfast:
Small can Mushy Peas, small can Ham @ 11am (crook so a lie-in)
Pint Water with Aspirin and Meds
Pint Water
BG: 6.3@ 4.23pm
Dinner @ 5ish:
Nearly an entire Roast Chicken with nearly a full can Peas&Carrots.
Pint Water.
BG: 9.1@ 7.19pm!!! :(
Pint Water and a Levothyroxine.
BG: 7.2@ 11.44pm

Felt saintly as only two meals this day, yet my bg shot up! Presume the tinned vegetables? Or maybe I just had too much chicken. Also, not allowed mushy peas on Atkins but I've messed up buying vegetables this week. Nightmare.
~~~
 
I wouldn't've thought eating a whole chicken would affect BG, Ditto, though some people have issues with too much protein raising BG. Peas & carrots are relatively high carb veg, whether tinned or not. I only have small portions of peas & carrots.

B: 3 large mushrooms stuffed with crispy bacon, goats cheese & golden Linseed.
L: Some nuts & a Nature Valley Protein bar. Had nothing in the house!
D: Sausage & bacon sarnie on Burgen.
Pud: Something I made up. Cream cheese, Greek yoghurt, cocao powder, sweetener & blackberries all mixed together.

BG 2 hrs after: 5.6.🙂
 
I must try that breakfast, but what is golden Linseed? 🙂

Tuesday: Weight: 215.8 Tum 49 1/2
BG: 6.3@ 9.33am
Pint Water with spoonful Normacol (fibre)
Breakfast:
Lg tub Eden Vale Cottage Cheese.
Pint Water with Aspirin and Meds
Lunch:
4 Eggs with sliced Tomatoes on top with 2 cups Mushrooms thrown on and baked in the oven...yummy!
Pint Water
Snack whilst shopping: Pkt Baked Ham slices.
Dinner @ 5ish:
Lg can Tuna, Tomato, Onion.
Pint Water.
BG: 6.3@ 8.55pm
Snack: Some Spam slices and bits of onion, what a weird eating day. I shopped for the week forgetting my main buys ie mayo, butter, olive oil and vegetables! What a numpty!
Pint Water and a Levothyroxine.
BG: 6.2@ 10.55pm
~~~
 
B. 3 slices 😱 wholemeal bread and peanut butter and a coffee.
L. 3 Ryvita’s and cheese, Apple, clementine and a Zero Coke
D. Roast beef, three tiny roast potatoes, broccoli and a coffee
Bedtime snack as not high enough to go to sleep, 2 chocolate ginger biccies they we’re wonderful.
Water throughout the day
 
Ditto said:
I must try that breakfast, but what is golden Linseed? 🙂

Tuesday: Weight: 215.8 Tum 49 1/2
BG: 6.3@ 9.33am
Pint Water with spoonful Normacol (fibre)
Breakfast:
Lg tub Eden Vale Cottage Cheese.
Pint Water with Aspirin and Meds
Lunch:
4 Eggs with sliced Tomatoes on top with 2 cups Mushrooms thrown on and baked in the oven...yummy!
Pint Water
Snack whilst shopping: Pkt Baked Ham slices.
Dinner @ 5ish:
Lg can Tuna, Tomato, Onion.
Pint Water.
BG: 6.3@ 8.55pm
Snack: Some Spam slices and bits of onion, what a weird eating day. I shopped for the week forgetting my main buys ie mayo, butter, olive oil and vegetables! What a numpty!
Pint Water and a Levothyroxine.
BG: 6.2@ 10.55pm
~~~
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Golden linseed is sold in quite a few supermarkets. I buy it ready milled (grounded) & use it to replace breadcrumbs. Covering my mushrooms with it made a nice crispy topping without the carbs of breadcrumbs. Also use it as part of a cheesecake base & for breading chicken or scotch eggs.
 
Today
B - wholemeal edam toastie and a cup of coffee
D - wholemeal roll with shredded ham and mayo and a lotus biscuit
T - mince, charlotte potatoes, tender stem broccoli, lotus and a square lindt 90%
After t - cup of coffee x
 
A bacon sandwich for breakfast

Braised steak dinner with loads of veg

2 Scottish kippers and a big salad with 1 tablespoon coleslaw

Nature Valley nut bar
 
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