Good morning everyone.
Feeling rough again this morning. Temperature is normal though. I must have caught a strange nasty slow moving bug. Sigh. I wish it would move on !!!
However, my BG yeserday evening was 5.2, nice and I had a good sleep.
And this morning my BG is 5.2 yesssss another house. Where am I supposed to put them all?
BP slightly elevated
Pulse depressed, ok , low
I will take it easy today and hopefully start to recover more
Things I hadn't realised, number 507684351, I read recently that older people need to consume higher amounts of protein in order to stop muscle wastage. No idea if it is true but a lot of older people do seem to have reduced muscle. So, in the interests of 'almost' science, and as an 'older' person, I have decided to test the hypothesis by increasing my daily intake of protein (though well below the upper tolerable limit of 3.5g per Kg body weight). I will let you all know the results in 20 years time
Here's a picture of this evenings light snack (tea) with extra protein...
Actually todays protein intake will be around 117g.
It's a good job the the body seems to look after everything (?) given a fair chance with reasonable nutrition and nothing breaking down. There are so many things in the body that need continual internal adjustment.
Have a great day today whatever you are doing