Morning folks.🙂 6.1 here - at last! - and the sun's shining!😛
Sorry Matt, I don't feel experienced enuff to advise you.
However, this is me: I find that after approx 7.30 am my BG rises (DP kicks in), so I make sure I get up before then. And I have a much higher ICR at breakfast (1:6 compared to 1:15 for lunch). Also, I have a lowest-of-the-low GI breakfast. Hope that's some help.😛