On this Marvellous (but chilli) Morning looks like I’m joining
@Martin.A on the 5.5 step today
Yesterday afternoon Mrs G & I went over to RushdenLakes
following some clothes shopping (for some considerably smaller sized clothes) had coffees & cakes
I was halfway good with my choice though, buttered fruit scone (without the extras)
Mrs
@goodybags had had a slice of chocolate cake, and insisted on me having a mouthful of her cake, although TBH it was actually quite sickly
using CGM I can see straight away how these things affect me, yesterday that spiked me from 5.6 to 14 before dropping back but not until 3 hours later
shudder to think back when I was constantly eating and then usually poor choice of foods it’s no wonder I ended up with a HbA1c of over 100 back then, and did the damage to some of my organs that I did,
Todays list of tasks include
re set up the remote controller of the central heating, despite being a few more weeks away from the clocks changing we’ve both decided it needs to be on, wash and hoover my car, shovel up what looks like tons of moss that’s recently been washed of the roof of the bungalow (guess will need to check the gutters) and if I get some me time later - go for a swim / relax over at Virgin
Hoping everybody has a Super Smashing Sunday
TC
😎