Good morning everyone
BG 5.3 excellent, but could do better!
BP 120/80 ok
Pulse 54 back to my normal
Oxy 98%
Ok time for the big reveal... about 6 months ago everyone was saying that I was far too light and needed to put on some weight (I agreed as I did look very gaunt), so I decided to eat 'more fully' and did put some back on. Incredibly it didn't affect my blood glucose tests at all, but it did have a minor affect on my HbA1c test six months later, by increasing it by 2 (the effect of snacking?), still not in the diabetic range. One other thing I noticed was that I was finding it increasingly difficult to walk comfortably. I didn't like that!
So I have recently reverted back to my stricter diet and increased my exercise regime. Yesterday alone (but this is a few days into my new efforts) I lost 0.6Kg. Happy with that.
I won't reveal how far I am from my new lower goal but it's not too far.
Yesterday was good, wife was happy (mostly), sorted out setting up of the new church speakers, parcel arrived for my wife (some compost for her plants). She loves her plants but manages to kill most of them!
My wife spent a few hours playing her drums in the evening. Thank goodness we live in a detatched house!
Hmmm, she's not looking her best!
Today, walks, keyboard practice, a light tea (but M&S fish tomorrow), formal practice at the church (but I am only doing the sound).
Have a great day today whatever you are doing