Morning Colin,6.2
Weighed myself and BMI and body fat down but weight up a smidge
Yeah three sessions this week and I’m positively hench!Morning Colin,
Must be all those gym sessions unless you have been in the rack to stretch yourself to new heights lol
Hi Martin sounds like my perfect day.I remember watching the Dig and absolutely loved it and always had an academic interest after studying a fair bit of Anglo Saxon stuff in the past.It's another bright and sunny East Anglian morning but, inevitably, it's forecast to cloud over later. Had a good day out yesterday - Sutton Hoo was fascinating (the movie 'The Dig' tells the story) and we liked Southwold. One brief shower but we were in a cafe having lunch at the time. Had a once-in-a-blue-moon treat on Southwold Pier, a Rum & Raisin ice cream! Off to NT Sheringham Park this morning, and maybe NT Blickling on the way back. A 6.0 when I tested at 08:30 after a rare Sunday lie-in.
Have a good Sunday, if your weather allows. It seems very unseasonal in some places. Ben Rich on the BBC Weather last night was almost apologetic about the forecast he was presenting.
Congrats on the HS @freesia
Good morning! After yesterday morning's shenanigans had 10gm extra CHO yesterday evening. This morning 8.2. Feels like ever decreasing circles.
Some housework today followed by sorting paperwork. Despite so much on line the amount of paper you receive seems to grow. One credit card company sent me 15;sides of T's and C's after I queried a charge with the outside white space taking up around 50% of each page with the centre part in microprint!
Weather looks mixed again with sunshine and cloud. Yesterday was very dark late morning and early afternoon but the rain held off. It also became remarkedly cool.
In our area the NHS seems to have commissioned a couple of Optician's businesses to do the hearing tests. e.g. I was sent to Bradley's aka Scrivens for my hearing test by my surgery. It's a much quicker route than waiting for an appointment with Audiology.I could’ve gone to Specsavers but as I’ve never had a hearing test felt I should see what the NHS can do for me first before I explore other options.