good afternoon
9.6 after a lay in for most of the morning (finally got up just before midday)
@Gwynn sorry to read your going through a hard time
Yesterday I saw my oorthopaedic surgeon who had fused my ankle last May,
he was happy with my recovery since the surgery I had last year.
Personally I feel I have still not got as much strength in that leg & ankle as I would like,
they took x-rays, for their records and im now discharged
he said these will be shared with my GP, I did ask about how I can obtain a copy apparently I can email them and request these but reception said there might be a small charge.
I’ve just been and got some shopping in, my wife has already started her continued work on landscaping the rear garden, the garden isn’t big, but was on a slant and like a jungle when we moved here a year ago, think I’m off to B&Q in a minute for more bags of gravel, sand & cement.
I start a healthy eating & weight management / gentle exercise programme next Thursday evening
I seen this featured on Facebook as it’s being run by local football club, funded through a community scheme, the Diabetic Consultant I spoke to of this to I believe suggested this (amongst many options available on referall) but I just booked it online myself, when I spoke to my GP recently he knew nothing of this but referred me to weight management clinic at the Hospital, so I’m def going to have multiple options to support me and increase my fitness.
Have a great weekend
😎