Good morning. A decent 5.3 this morning. Grey overcast after rain last evening. Very painful bum - had a trip when taking rubbish out and saved myself with a twist - think I have pulled piriformis muscle - ouch. Then Ukrainian kids wanted to play with Wolf, who is the most cowardly GSD in Universe. He wriggled and 40kg of dog twisted me again increasing damage. Fortunately Ukrainians do not speak English as some of mine was a little blue at that point. This has set off a flare so feeling a bit glum and have increased steroid dose. None of this helped by Natwest which claims to be friendly, and with whom I have banked for 40 years, having incomprehensible instructions on how to set up basic bank account for refugees which, when deciphered, means simply print off a form, fill it in, and go to bank. Needless to say the big laser printer decided to have a day off, lucky not to be thrown through window, only saved by pain levels. So up at 5.20 to convince the inkjet photographic machine to talk to Windows 11...7 pages of guff to be completed in English - no allowance for those who only write Cyrillic script...No bank account = no universal credit so off to Carmarthen to sort it out with a human being despite the guidance on the web. What a bloody performance. How many refugees, struggling to work on a battered i-phone, have access to a printer? Aargh!