rebrascora
Well-Known Member
- Relationship to Diabetes
- Type 1
- Pronouns
- She/Her
I find that once I go "off piste" with the carbs I get terrible cravings. So far the thing that has got me back on the wagon again fairly quickly is to eat my fill of really fatty food (I ate a whole tub of Mascapone cheese with a spoon last time) and then it is such a relief to be back on the wagon and have a nice salad and then the cravings just stop.Good morning everyone. 5.1 for me today - a bit late getting up so not done until 09.50. For some reason was hungry all day yesterday and craving carbs. even found myself looking up which supermarkets had Christmas cakes on offer...Fortunately sense returned and I settled for downloading a new book from amazon. I do get a bit bored with keto sometimes...
I absolutely hate this rollercoaster of highs and lows and the accompanying cravings.