Thanks all. Dietitian went well, she thinks my journey is common and although I was honest, when I am more compliant with diet may still not get better results due to insulin resistance, but good that I plan to do my bit and went over carb reduction etc. Good advice and on my comment that was I over thinking things, she was gently agreeing.i asked her some questions like if I am hungry and high BG do I not eat carbs, and she gave me lots of reassurance as I'm not on insulin. It's not so much my meals that are the issue, more my snacks. She thinks my grasp of things is good, it's the doing that I have not been doing. I can ask for more help if I need it. Oh and she raised the boggy exercise word. So watch this space and don't let me moan tomorrow cause I'm going out with friends for an Indian meal, and plan to enjoy. Maybe g n t rather than pink wine Have a good night all from cold white Leven