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Today's salad, I generally find it easier to actually motivate myself to make up a salad at work than at home (we do have fridges). Red cos lettuce, yellow pepper, cucumber, baby plum tomatoes, Mary Berry light salad dressing, oak smoked ham, wensleydale cheese, "pickled" grilled pepper and some salad topper seeds that I can't remember which shop I found them in! They add a nice crunch texture and a bit of flavour too
Thursday is my cooking / baking day, business through Country Markets. I have made / baked......three varieties of cheese scones, tea loaves, date and walnut cakes, flapjacks, shortbreads, viennese fingers, victoria sponges, fish pies, cottage pies, two large quiche and a minced beef pie. Rewarded myself with a favourite lunch....... Warburton's thin, scrambled egg x 1, marmite and a cheese slice. I know the thins are a tad carby, but so much nicer than bread ,I find, and will have a carb light dinner. Taking ten minutes.......
Special day today, as I'm taking my friend for a special pre-operation meal at our favourite restaurant as a treat. Lots of carbs left today so I can treat myself.
1096 cals, 87.8gm carbs of which 25.8gm sugars
B: Ham on toast (18.5gm carbs)
L: Plum prawns with stir fry veggies (37.3gm carbs)
D: Chinese chicken and sweetcorn soup (14.2gm carbs)
Very pleasant today. Back door open and enjoying the sunshine. Did a lot of gardening over the weekend so very stiff this morning. Glad to get in the pool for an hour this morning to loosen up.
933 cals, 84.2gm carbs of which 55.1gm sugars and 2.2 of my 5 a day (figures not available for peas or cauliflower cheese)
B: Vanilla almond shake (9.1gm carbs)
L: HM Yellow vegetable soup (20.6gm carbs)
D: Gammon, cauliflower cheese, petit pois on an 8" dessert plate (17.4gm carbs).