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Internet down 10 hours yesterday so got a lot of exercise wriggling under the desk, behind the TV etc. Just about to give up and phone BT when it came back on! Duh!!
927cals, 76.7gm carbs of which 35.8gm sugars
B: Chocolate slim shake
L: Seafood salad
D: Sun dried tomato chicken breast, new potatoes, cabbage, carrots, broccoli
E: Aquafit
Morning. It looks lovely there - lucky you! Here it's also lovely but the house is shut up as the builders are coming to remove the scaffolding at last!
Met up with my cousin for lunch today at the garden cente. Still lucky with the weather, so we sat outside on the terrace, with distant views of Dartmoor. I was good and didn't have the lemon mousse pie with ginger base!! My cousin did!!!
1577 cals, 140.1gm carbs of which 27.8gm sugars
B: Boiled egg and soldiers
L: Mini crab cakes with salad dressing and coleslaw
D: Chicken Alexander with small baked potato.
I think I'm going to join you for a week in doing this as my BS is acting oddly well that or my BGM is wonky.
Anyway, how do you get your nutrition figures? Yesterday as part of a salad lunch I had half a shaved fennel bulb. How would I find the figures for that?
Thanks
I think I'm going to join you for a week in doing this as my BS is acting oddly well that or my BGM is wonky.
Anyway, how do you get your nutrition figures? Yesterday as part of a salad lunch I had half a shaved fennel bulb. How would I find the figures for that?
Thanks
I get my nutrition figures from my NutraCheck app. It tells me that 100gm raw fennel is 12 cals and 1.8gm carbs. So I would put a clear bowl on my digital scales, set to zero, add my fennel to record the weight, then enter the actual weight into my app. It only takes a matter of seconds. I no longer weigh my above ground veggies, because I have learned their portion sizes. The app will offer different choices as well, for example a small tomato, a medium tomato, per slice, 50gm, 75gm 100gm and always by weight.
Morning all. We are going out for Fathers Day Sunday lunch. Roast beef with all the trimmings. So nothing else planned for today except water and peppermint tea!!!
1431 cals, 124.0gm carbs of which 35.2gm sugars
B: Benecol mini drink
L: Roast beef with all the trimmings
D: Peppermint tea
I am the rainmaker of Devon. Just as I finished watering the gardens, the rain started yesterday evening, having threatened all day and nothing happened! Diabetic review at GP this morning, and plumber coming this afternoon, so busy day.
1290 cals, 65.0gm carbs of which 39.2gm sugars
B: Chocolate slim shake
L: Grilled sausage, bacon, mushrooms, tomatoes
D: Roast pork, new potatoes, carrots, cabbage, apple gravy.
Out last night with family and nearly forgot to take a pic. I always take a pic of my food, it's so interesting. It was Portugese but seemed Greek to me. Lamb Kleftico with potatoes and other stuff I didn't know what to do with. 🙂
Out last night with family and nearly forgot to take a pic. I always take a pic of my food, it's so interesting. It was Portugese but seemed Greek to me. Lamb Kleftico with potatoes and other stuff I didn't know what to do with. 🙂
My first attempt in my new £30 airfryer, mixture of tuna and salmon marinated in basil, lemon, balsamic vinegar. A success, had with salad and a bit of homemade potato salad.
Next, tonight Chicken, aubergine and squash.
