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Thanks Andy - another week on the wobble board should see it right (I hope). At least I can console myself with knowing that it's been too hot to run these past few days 🙄
10km run... dreadful run it got hotter an hotter, I'll have to start getting up earlier, it was 34C at the end
followed by
.5km swim; lovely once I'd got up the courage, but the water still only 20C
Not been around for a bit - been a bit busy, but i have been running and doing my bit!
This past week since my last visit i've run 13 miles and cycled 3 miles.🙂 keep up the good work everyone.
School trip to York last week, first day 4 miles (more than I have done in 10 years 😱) and around 4 miles for the rest of the week in total so 8 miles overall.
Never thought I would contribute to this thread !
Now for Jesscia who did the first 4 miles then about 2 every day possibly 3 so say 3 and that would be 9 miles so 13 miles in total.