Another 11 milres running over the weekend, including my first 10k for a few months🙂
Richard
well done Richard 🙂
another 4 miles for me since my last post
have we crossed that channel tunnel yet???
Thanks!
Another 25 Miles running since my previous post
Richard
I'll do some stuff at the gym tomorrow to help out!!
Sounds like you are doing pretty well Derek, that's good going! 🙂 This thread is over 6 years old though - I'd completely forgotten about it! 🙂 Will have to think about starting a new one, or perhaps you'd like to start one of your own in the Exercise section and post updates when you hit your goals 🙂 Keep up the good work! 🙂Hi, can you add 315 miles cycled since 7th May, I was diagnosed type 2 in April. (some have been on my trainer in the garden & some out on the road).
I wasn't that much overweight, but have/had excess belly fat compared to the rest of me.
Years ago, I used to cycle around 400-500 miles a month, so I am tying to get back on that road, maybe not quite as much, but hopefully somewhere near.
Just enjoying some red wine now.
Thanks for now.