Hi Guys
Back from our trip - seems we grabbed the best of the weather as today it is tipping it down here in Essex!
Pleased to hear your news Lizzie and Squidge- you are putting me to shame as my weight has stuck for several months. I could give lots of excuses, holiday etc but it is really down to lack of willpower

On the plus side though I have not put any weight on which for me is a miracle so I have found a balance between healthy eating but with the odd larger portion or indulgence.
You guys inspire me though and last week I was much tougher with myself: part of the problem, apart from the sweet tooth is boredom. I am sick of Ryvitas every lunch time! With the chilly weather, salads are not so appealing - I don't mind a salad with lots of meat and a nice crusty roll though- ha ha! Yesterday I made myself a ranch salad- shredded red cabbage, carrots and lettuce with a dollop of ranch dressing and half a chicken breast chopped into it- really nice- I quite like the cabbage and the red is even nicer so I can vary that idea a bit to ring the changes
🙂
I have had a sore leg for a week or two - being short and fat sitting for 6 hours on a hard plastic chair in A&E with F-I-L made the muscles very sore and it is taking it's time to heal so had to cut down a bit on what little exercise I do...doesn't take much to knock you off the wagon does it! I have a treadmill in my little conservatory as I am too embarassed to go to the gym- DSN reckons it is a fine way to keep me moving as I can't risk my joints with flinging them about with anything to violent - swimming would be ideal but no way will I strip in public. I need a private pool in Florida I reckon! Dream on.
Still, no excuses, even good old Caroleann is managing a bit of movement with her sore toe (nice to see you posting in here
🙂 ) so I must get off my butt and shed some pounds before Xmas.
Before I go Hi Steffie - hope you are doing OK and Squidge, hope the sickness is not too bad-enjoy the wedding.