What did you eat yesterday?

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Yesterday 060417 - 15stones 6pounds 😱
Tum - 49 1/2

Menu:
BG 6.2 @ 8.29am
Bottle water with fibre

Breakfast:
Coffee SlimFast Shake (tastes nice but I don't like the aftertaste)
Pt Aspirin water, meds, Vit C tablet

Lunch:
Bottle Water
SlimFast Yogurt Bar Replacement Meal (nice)
Bottle water

Dinner: (my brother came round...fatal!)
Fish (hanging off the plate), chips, mushy peas and curry sauce followed by a Toffee Crisp and a Peanut Butter KitKat 😱
Bottle water and a Levothyroxine pill.
BG 5.1 @ 10.53pm (wouldn't like to think what I was earlier!)
 
B: Weetabix with melon, pineapple and 175ml of whole milk
L: Bacon sarnie with brown bread
D: Chicken breast in a lemon, sage and garlic butter, diced and mixed through a salad
Snack: Pork Scratchings
 
B: Scrambled egg on low carb English muffin
L: Chicken Tikka salad
D: Pork in spicy mushroom sauce with Basmati rice & peas
Pud: Waffle topped with strawberries & squirty cream
Dinner was at my Brother's. His HbA1c is now 42 & he eats what he likes. What the hell is going on!
 
Today
B - 40g honey granola, 110g skyr with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - 2 slices of 50/50 with smoked ham. lettuce and Philadelphia
1:50ish - 1 jelly baby (3.8)
2:10ish - cup of smooth caramel coffee, milk a Jacobs cheddar and 2 squares Lindt 90%
T - 2 and a half pork belly slices, 2 Yorkshire puddings, 80g petits pois, 80g cauliflower, onion gravy and a digestive biscuit
Currently - cup of coffee, milk x
 
Mark Parrott said:
B: Scrambled egg on low carb English muffin
L: Chicken Tikka salad
D: Pork in spicy mushroom sauce with Basmati rice & peas
Pud: Waffle topped with strawberries & squirty cream
Dinner was at my Brother's. His HbA1c is now 42 & he eats what he likes. What the hell is going on!
Click to expand...

I bet your brother isn't doing it diet only Mark!
 
Amigo said:
I bet your brother isn't doing it diet only Mark!
Click to expand...
No. He is on the full works, though his DSN told him to cut out the Gliclazide. He likes his Whiskey too. How his liver function came back fine, I don't know.🙄
 
Yesterday
B coffee and cream
L fried eggs and a protein roll
D cauliflower cheese which I ate loads of. I had done two big walks though so was rather hungry.
 
It was Friday Finger Food day

B: Weetabix with 175ml of semi skimmed
L: Coffee with a side of more coffee
D: Spicey chicken wings, stuffed jalapeños, mozzarella fingers and mini sliders with a few glasses of wine
 
B: 1 slice toasted Burgen with peanut butter
L: Was busy, so forgot.
D: Chicken goujons (home made) with garlic mayo & salad
Pud: 2 eclairs.😱
 
L: 2 x 95% pork sausages, 2 x fried eggs, fried mushroonms, half a tin reduced sugar baked beans. Brown sauce which prob shouldnt have had cos sugar in it.

Snack: stress ate some 85% choc

D: chicken breast in mushroom and creme fraiche sauce (homemade) with broccoli and spinach (very filling)
 
Yesterday
cup tea
B- banana, cup tea
L- protein roll with cheese and coleslaw, yoghurt, chocolate and caramel cereal bar (Tesco healthy living), cup tea
5pm ish - 2 seeded rivita with cheese and mayo, glass cordial
D- chicken breast stuffed with leek, bacon and cheese, kaylettes, sugar snap peas, turnip and cauliflower mash, satsuma, glass cordial
S - cup chamomile tea
 
Today
B - 40g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - 4 slices smoked ham, sweet gem lettuce and Philadelphia on 2 slices 50/50 and a Jacobs cheddar biscuit
2ish - cup of smooth caramel coffee, milk and 1 and a half squares Lindt 90% (felt cheated but the last bar didn't break evenly was the last bits left in the tub lol)
T - oven baked river cobbler fillet, 2 potato waffles, 80g broccoli, wee dollop of mayonnaise, 3 Jacobs cheddar biscuits with a scraping of Philadelphia and a 25g bar of moser roth 85% (this is the meal I look forward to all week as I love fish but mum hates it haha)
Currently - cup of coffee, milk x
 
B my usual coffee and cream
L roll and fried eggs
Sn strawberries
D steak and veg
Lashings of water too
 
Today.

B - 2 x. A Angus sausages, large tomato, small serving of grated cheese and a slice of homemade almond soda bread with butter

L - Plate of onion, celery and kale soup and a slice of almond soda bread.

Game of golf - waste of a good walk some say, but the exercise is great

D - Breaded haddock fillet, small tomato, three gherkins and three small boiled baby potatoes. Small slice of buttered banana loaf.

BG good with little increase after dinner ( 2 hours ) A couple of glasses of red watching the Masters tonight. 🙂
 
B: Scrambled egg on 1 slice toasted burgen
L: 1 pkt Fridge Raiders & chocolate & mint protein bar (was at hosp & there was nothing else I could eat)
D: Pork chop & ratatouille
Pud: Naughty slice of cheesecake.😳
 
Today
B - 40g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - 1 slice 50/50 toast, 100g branston baked beans, 1 and a half fried egg (mum doesn't like the white so I eat hers), 3 rashers bacon a few slices mushroom and 2 Jacobs cheddars
2:30ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - 3 pork sausages, 2 yorkies, 80g petits pois, some onion gravy and a digestive biscuit
Currently - a cup of coffee, milk that I will have to get finished as getting picked up at 6 and still have to get ready lol x
 
B - Heck 97% Pork Sausages
L - 2 poached eggs & 1 slice of Burgen toast
D - Roast Chicken, Spinach, Broccoli, Cauliflower & Small Yorkshire pudding
 
B: Bacon sarnie
L: Rhubarb fool (needed using up)
D: Roast chicken with stuffing, roasted veg & cauli mash.
Pud: 2 squares 85% choc
 
Yesterday
Cup tea
B - porridge, cup tea
Mid morning - glass cordial
L - chicken salad with hummus and coleslaw, cereal bar, glass cordial
Mid aft - apple, 2x glass cordial
D- venison steak, roast pots (only 1.5), mashed carrot and swede, spring greens, gravy, satsuma, glass cordial
S - cup chamomile tea
 
Today
B - 40g honey granola, 110g skyr with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - 40g Philadelphia, 2 slices of smoked salmon on 2 slices 50/50
2:30ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - parmesan chicken breast fillet, 2 yorkies, 80g petits pois, some salad cream and a clotted cream shortbread finger 😳
After t - cup of coffee, milk x
 
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