Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
Yesterday
B - 2x rounds of hovis medium white sliced toast
L - beef sandwich on 2x rounds of hovis medium white sliced, 2x 2 finger kit kats
T - tesco lasagne, muller corner fruit yogurt
Sunday night’s dinner (the roast chicken with all the veg round it) was delicious but I couldn’t eat more than a few mouthfuls as my nose started running like a tap and I couldn’t breathe. Happens occasionally.
Monday:
Brunch: leftovers from the fridge. Cold Jacket potato that I scooped out the centre, mashed it up with cream cheese with chives, piled it back into the potato and topped with a heel of Camembert, put it in the oven to heat, slice of black pudding and a few fried Padron peppers.
Dinner: Leftover chicken and veg with some extra spring greens. Fruit platter - half a fig, half a pear, some melon, strawberries and blueberries.
Envy Travellor being in France with delicious goodies!
B - super nutty granola with semi skimmed milk, mug of coffee
D - best of both sandwich with sliced tikka chicken, nature valley oat & honey soft bake
mug of cafetiere coffee
T - Brunswick ham, baby potatoes, few chips sprinkled with chilli flakes, radishes, huge serving cheese coleslaw, 2 gherkins, pint of cherries & berries diluting
mug of coffee
5 oaties and quarter of a pint of water xx
Saturday Chicken, Stilton & Bacon, Asparagus and Tender Stem Broccoli Sunday Roast Pork, Red Cabbage, Runner Beans, Carrots Monday Mongolian Beef (Pinch of Nom Quick and Easy) Yesterday Diet Cola Chicken (Pinch of Nom) Today Lamb Rogan Josh (Pinch of Nom Web Site) Tomorrow Chicken & Asparagus Quiche (Pinch of Nom Everyday Light) with Homemade Coleslaw Friday Braised Beef with Horseradish (Dopamine Diet)
Tuesday
B - 2 slices of Nimble toasted with Meridian smooth almond butter, cup of tea no sugar
L - ready to eat lemon garlic and herb chicken breast slices (half packet), Graze lemon drizzle wow bake, cup of coffee no sugar
S - Baked crisps
D - Homemade keto pastry pie with minced turkey, couple of baby potatoes, mixed veggies. One piece leftover keto pastry with a teaspoon of jam, rolled up and baked .... just needed some desiccated coconut and it would have really tasted like a bakewell slice (dream on woman!)
Tuesday
B - 2x rounds of hovis medium white sliced toast
L - beef paste sandwich on 2x rounds of hovis medium white sliced, 1x cherry tomato sliced up on the sandwich, 1x 2 finger kit kat
T - lidl beef & pancetta rotolo (lidls version of lasagne, 1x piece of garlic bread- the round garlic, lidl milbona fruit yogurt
Wednesday
B - 2x rounds of hovis medium white sliced toast
L - beef paste sandwich on 2x rounds of hovis medium bread and had a sliced cherry tomato on the sandwich, 1x 2 finger kit kat
T - homemade diced beef casserole, pasta twists, lidl milbona fruit yogurt, 1x 2 finger kit kat
Yesterday:
B: 2 boiled eggs and a small slice of toast, cut into soldiers
L: Ham and coleslaw salad
D: Lamb burger, squash and spinach croquettes, cauliflower, carrots
Today:
B: Poached egg, grilled mushrooms, rasher of bacon
L: Ham and coleslaw roll
D: Chicken thigh, 2 new potatoes, cabbage, broccoli, peas, cauliflower
Thursday
Lunch - 2 slices Nimble toasted, with cream cheese and half tin of John West Skippers Brisling
Dinner - Homemade keto Indian chicken curry with cauliflower rice. Skinny crunch choc and orange bar.
B. Fibre drink with psyllium husk and chia seeds. Cup of coffee with cream. Whole milk Greek style natural yoghurt with 12 sour cherries, mixed seeds, chopped nuts, dusting of cinnamon and a sprinkle of Nutty Granola.
L. Large plate of prawn salad.
D. 3 feta stuffed peppadew peppers. Minted lamb steak with roasted marrow, butternut squash and sweet potato. Small glass of port with a chunk of Blue Stilton.
This week has been a bit of a muddle, with planned meals not happening as they should have:
Tuesday
Brunch: Pastrami, lettuce and tomato sandwich on Scandalously seeded bread
Dinner: Meant to make a chicken pie, but spent 4 hours solid on the computer helping a friend and was so mentally and physically exhausted the pie didn't happen, so hubby made us beef, coleslaw and lettuce sandwiches.
Wednesday:
Brunch: Bowl of home made cauliflower and stilton soup. 2 slices SS bread.
Dinner: Finally made chicken, chorizo and mushroom pie using up the considerable leftovers from Sunday's chicken - enough pie filling to freeze 2 portions as well (jolly good value at £3.99 for the extra large chicken in Aldi). New potatoes and green beans.
Thursday:
Breakfast: 1 slice of buttered toast before going into the county town for shopping.
Lunch; Selection of tapas including spiced chicken breast on roast veggies, Halloumi bites, pan fried mackerel and patatas bravas plus glass of white wine in a new (to us) tapas bar.
Dinner: We weren't at all hungry so just had some Chinese dumpling thingies from M&S. Outrageously expensive for what they were at £3 for 6.
French stick with ham and emmental for breakfast
Lasagne for lunch.
French stick, duck rillette, onion sausage, and an assortment of cheese for dinner.
And of course a glass or two of wine.
@travellor My mouth waters at the duck rillettes. I adore rillettes and like to make them when we have tins of confit de canard we bring home from France. Unfortunately our last two planned trips were cancelled during lockdown, so no tinned duck left.
Yesterday:
Brunch: shared a crispy duck leg with spring onions, cucumber, hoisin sauce and pancakes. A cup of cauli and stilton soup and half a slice of bread.
Dinner: sausages, mash made from half potato and half cauli, green beans. 4 pieces Terrys white chocolate orange. Glass red wine.
L - two slices nimble toast, cream cheese and the last half tin of the smoked brisling fish. Coffee with the last drop of double cream (leftover from previous night's chicken curry) - too good to waste 🙂
D - two saveloys, two oven fries and a poached egg. Skinny crunch sticky toffee bar. Tea no sugar
S - packet of Quavers. Tea no sugar. Two sugar free fruit drops.
Friday
B - 2 rounds of melted cheshire cheese on hovis medium white sliced bread
L - salmon, cherry tomato & cucumber sandwich on 2x rounds of hovis medium white sliced bread, 2x 2 finger kit kats
T - 2x Iceland breaded plaice fillets, 1x round of hovis bread, 1x lidl milbona fruit yogurt
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
