What did you eat yesterday?

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Today
B - same as always
D - wholemeal sandwich with chicken tikka slices and a cadbury's chocolate chip brownie (was ok, might have been better if Morrison's hadn't delivered a box that was almost a month past it's BBE! 😡 ) pint of water
mug of cafetiere coffee
T - mince with mushrooms, spring onions, garlic granules and an egg, baby potatoes, steamed sprouts, healthy chunk of butter and then 1 square Lidl's 95%, pint of water
mug of coffee
xx
 
Yesterday:
Breakfast - 3 slices of ham and 'porridge made with psyllium husk and milled golden flaxseed and chia seed and double cream and cinnamon. Mug of black coffee decaff

Lunch - roast duck breast with celeriac crisps and broccoli with butter
orange sugar free jelly
Sparkling water to drink

Evening - celeriac chips and 2 fried eggs - sparkling water to drink

Only 20 minutes exercise today
 
Brunch: mini seeded keto loaf, with a poached egg, 2 slices of ham and raw spinach.

Dinner: spinach wilted in butter with roasted pine nuts, a fried egg and home made Turkey burgers with melted cheddar.

black coffee with skinny maple syrup.
Does any one have any other no sugar syrup they like to use? Maple and cherry are the only ones from the skinny syrup company that I like- I did order their brown sauce but did not like it- I use it as a savory flavour boost in cooking, so my home made Turkey burgers had some in.

Fruit teas throughout- Roibos and honey being my favourite of the week.
 
Lunch - few pieces of chorizo and cheese
Dinner - Creamy Garlic Chicken from Pinch of Nom
 
Yesterday:

Lunch - rib eye steak brussels sprouts garlic mushrooms
orange sugar free jelly and double cream
Sparkling water to drink

Evening - keto cheese straws with yoghurt & mayo spring onion dip
1/2 tin minced beef and onion

8 Sugar-free Werther's Originals

Through the day decaff coffee and sparkling water to drink

70 minutes exercise today.
 
Weight 14stones 9pounds Tum 49 1/2
Not long after getting up - 7.1 @ 6.26am / pint water / 7.1 @ 10.25am (went crook and wondered what my bg was).
Brunch: 3 hard boiled eggs @ 1.00 / pt water with meds / pt water / Nescafe with cream and a sweetener
Dinner: bacon and steamed cabbage / pt water / 3 halves of tinned peaches / Mum's leftovers
(I can't stop myself agh, she hadn't touched hers really so basically I had two dinners). :(
 
Ditto said:
Weight 14stones 9pounds Tum 49 1/2
Not long after getting up - 7.1 @ 6.26am / pint water / 7.1 @ 10.25am (went crook and wondered what my bg was).
Brunch: 3 hard boiled eggs @ 1.00 / pt water with meds / pt water / Nescafe with cream and a sweetener
Dinner: bacon and steamed cabbage / pt water / 3 halves of tinned peaches / Mum's leftovers
(I can't stop myself agh, she hadn't touched hers really so basically I had two dinners). :(
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Still doing better than you have been. Don't be disheartened. Tomorrow is another day and you've been doing loads better for the last few days. Courage dear heart xxx
 
NotWorriedAtAll said:
Still doing better than you have been. Don't be disheartened. Tomorrow is another day and you've been doing loads better for the last few days. Courage dear heart xxx
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Today was a bit of a bust too. I've got to hit 14stones 10pounds on Sunday to hit my target otherwise I won't be 8stones by 2nd January 2022. :D Thank you for your encouragement, much appreciated. 🙂
 
Brunch: ground almond and linseed porridge, made with non dairy milk, blueberries and mixed spice

Dinner: raw spinach with cauli rice and chicken saag ( from slim well @Aldi)

Snackage: 6 almonds at about 9pm.

Fruit tea throughout
 
L - Bag of pork scratchings
D - Lamb and mint kofta, cabbage salad, pink pickled onions
Evening - G&T and another bag of pork scratchings. Think I'm addicted 🙂
 
adrian1der said:
L - Bag of pork scratchings
D - Lamb and mint kofta, cabbage salad, pink pickled onions
Evening - G&T and another bag of pork scratchings. Think I'm addicted 🙂
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I have a box of scratchings on top of my high fridge ( so that I cannot reach them easily) I'm thinking I could plan this week's meals around them!
 
Brunch: mini keto loaf , duck and orange pate, a hunk of brie ( no , ok, got me there it was the whole wedge!)

Dinner: spinach and ham omelette with sliced Brussels with bacon ( frozen from Morrisons)

Fruit tea throughout.
 
Iwillgetthere said:
Brunch: mini keto loaf , duck and orange pate, a hunk of brie ( no , ok, got me there it was the whole wedge!)

Dinner: spinach and ham omelette with sliced Brussels with bacon ( frozen from Morrisons)

Fruit tea throughout.
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B- 1 piece toast and boiled egg.
L- grilled chicken with salad.
T- grilled chicken, with cottage cheese salad and I piece toast with peanut butter.
Snack- 1 apple.
 
Iwillgetthere said:
( no , ok, got me there it was the whole wedge!)
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Reminds me of @ColinUK's pic of his divine looking tart and he said 16 portions! Good grief, in our house it would be 4 portions, one for me, one for Mum, one for bro and the other for me again later! :D

Yesterday was a bust...
Weight 14 9.2 Tum 49 1/2...
Not long after getting up - 6.7 @ 8.45am / pint water
Brunch: pint water / plate of chips and half a sausage (from the chippy, I'm now cured of craving a chippy as it was horrid).
Dinner: roast turkey, tinned tomatoes, 1 hash brown / Nescafe with cream and sweetner / 1 1/2 bags crisps / mug tea and biscuits
(one thing leads to another, 2 toast on Thursday threw me... have to be vigilant )

Day before...
Weight 14stones 9pounds Tum 49 1/2
Not long after getting up - 7.2 @ 5.20am / pint water / Nescafe with cream and sweetener
Brunch: 2 burnt toasts with Anchor smothered on and a hard boiled egg (that stupid toaster grr, why didn't I just chuck it out for the birds? Mum won't entertain burnt toast).
Dinner: large can tuna, a small red onion, mayo, mashed with Anchor cauliflower, Brussels sprouts
 
B. Weetabix Milk Cream and coffee
L. Home made veg soup topped with grated cheese and i small slice toast
T Fish, celeriac chips 1/2 bag of quinoa
supper (must give this up !) crackers and blue cheese and olives
 
B. Usual Weetabix coffee and a Kiwi
L. Roast beef 3 small potatoes and cauli and sprouts
T will be a ham and salad sandwich on low carb bread
jelly with raspberries and spoonful of thick yoghurt and
my favourite (cause its Sunday 🙂) choc eclair yum
 
Weight 14 9.8 Tum <<50
Not long after getting up - 8.0 @ 8.37am / pint water
Brunch: pint water / large can tuna, 1/2 red onion, mayo, 2 eggs scrambled / pt water with meds
Dinner: most of a smaller cauliflower, Philly, grated cheese melted over, cheese sauce from a mix / pint water

Weekly weigh in tomorrow, so now I wish I hadn't eaten so much!
 
Saturday
Lunch chunks of cheese
Dinner Rib-eye steak, tender stem broccoli and asparagus

Sunday
Brunch Mexican scrambled eggs (Chorizo, chilli, onions garlic cheese and eggs)
D Roast leg of lamb, courgettes, spring greens
 
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