What did you eat yesterday?

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Northerner said:
It can be helpful sometimes to know what sort of things people are eating, as it might give some ideas for a more varied diet. So, I'll start off with what I ate yesterday:

Breakfast - 1 slice buttered Burgen toast (my breakfast every day, I don't like to run with too much in my stomach)

Lunch - two soft-boiled eggs, two slices of buttered Burgen toast soldiers 🙂 Activia yoghurt

Evening meal - home-made spaghetti bolognese and a bounty bar.

I also nibbled on chilli-dusted peanuts through the evening.
Click to expand...
yesterday I had.... 40g granola, 1 apple snack, 1 banana, dinner I had cauliflower cheese with 3 slices of turkey and 4 garlic mushrooms. I did crumble later in the evening and had 2 oreo biscuits but that was at midnight, like a naughty midnight snack!!!!
 
Tuesday 23/10
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk),
pear, blackberries, walnuts {290 Cal / 36.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded),poached duck egg,
mushrooms, tomatoes / Juice from half a grapefruit {256 Cal / 20.9g Carbs}

Snack (11am): Banana (61 Cal / 14.0g Carbs}
……………………………….5 km row

Lunch (12pm): Jerusalem artichoke soup {107 Cal / 17.8g Carbs}
Chicken & avocado salad {351 Cal / 5.5g Carbs}
Peach, raspberries, yoghurt, almonds, passion fruit {131 Cal / 10.8g Carbs}

……………………………….5 km row
Snack (4pm): Chocolate muffin [warm from the oven] {153 Cal / 17.7g Carbs}

Dinner (6pm): Sausages, celeriac mash, carrots, green beans, peas {512 Cal / 45.5g Carbs}
Nectarine, blueberries, yoghurt, pistachios {126 Cal / 14.2g Carbs}

4 cups of coffee too

Calories 2065
Carbs 193.1g
Protein 114.0g
Fat 89.4g (Sat Fat 24.5g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: 3 streaky rashers, 2 eggs & 2 Hovis Nimble wholemeal, cocoa.
Tea
L: Pork & corned beef scotch egg, 1 chicken thigh, chopped peach & pear, mullerlight yogurt, tea
Tea
T: Spag bol, I pre-cooked & reheated the spaghetti, tea.
 
Wednesday 24/10
FBG Not measured today
Exercise free day today

Breakfast (8am): Toast (one slice, sourdough),scrambled egg, mushrooms,
tomatoes / Juice from one orange {225 Cal / 27.2g Carbs}

Lunch (12pm): Vegetable broth, sourdough (half a slice) {98 Cal / 16.0g Carbs}
Ham, fig & avocado salad, hummus {352 Cal / 20.3g Carbs}
Plum, strawberries, yoghurt, pecans {146 Cal / 12.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Linguine alfredo with salmon & prawns {493 Cal / 43.8g Carbs}
Peach, raspberries, yoghurt, almonds {126 Cal / 14.2g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {98 Cal / 9.8g Carbs}

4 cups of coffee too

Calories 1594
Carbs 152.1g
Protein 93.9g
Fat 59.8g (Sat Fat 11.8g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Greek yogurt, poached eggs on burgen toast, water
Tea
L: Ham salad on sourdough roll, raspberries, mullerlight yogurt.
Tea
T: Large cod from the chippy, mushy peas, small red wine.
Water
 
Wednesday.
Brunch. 4 Ryvita’s 2 had some cheese on, large coffee with cream.
S. Mixed berries
D. Can’t remember atm , Coke Zero
Water throughout the day
 
Thursday.
B. My. Usual.
L. Sparkling water, apple and cheese
D. Scampi 6 oven chips a spoonful of baked beans and a Coke Zero
S, some walnuts
Even later, a bag of Wotsits
Water throughout the day
 
Last edited:
Today
Tea
B: Small banana & soured cream, 2 boiled eggs, water.
Tea
L: Chicken & cranberry butty on Tesco Finest sunflower & pumpkin seed bread, melon slices (tiny), Mullerlight yogurt.
Tea
T: Grilled pork chop, 6 new potatoes, fine beans, red wine.
 
Today
B - porridge oats made with almond milk, raspberries and a knob of butter stirred through, cup of coffee with almond milk (recently started the almond milk in my coffee and it's gorgeous!! lol)
S - boiled egg and a cup of coffee with almond milk
D - (treated myself lol) 2 minute steaks and mushrooms on a wholemeal piece, nature valley salted caramel protein bar and 2 Jacobs cheese cheddars, pint of water
Afternoon - coffee with almond milk
T - boiled tatties, steamed green beans, 3 egg omelette with ham and mushrooms, my homemade Dijon dressing drizzled over my veg and a bar moser roth 85%
After dishes - cup of coffee and milk
S - a babybel x
 
Thursday 25/10
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk),
pear, blackberries, walnuts {273 Cal / 34.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, sourdough), garlic mushrooms,
tomatoes / Juice from half a grapefruit {115 Cal / 18.3g Carbs}

Snack (11am): Banana (64 Cal / 14.6g Carbs}
……………………………….5 km row

Lunch (12pm): Celeriac & apple soup {76 Cal / 14.7g Carbs}
Salmon & avocado salad, rye bread, hummus {362 Cal / 14.2g Carbs}
Nectarine, blueberries, yoghurt, pecans {139 Cal / 13.4g Carbs}

……………………………….2 mile walk
Snack (4pm): Vegetable broth {65 Cal / 11.9g Carbs}

Dinner (6pm): Turkey Milanese, sweet potato wedges, peas, sweetcorn {510 Cal / 40.7g Carbs}
Strawberries, vanilla ice cream {143 Cal / 18.0g Carbs}

4 cups of coffee too

Calories 1807
Carbs 188.2g
Protein 99.2g
Fat 60.8g (Sat Fat 9.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Kaylz said:
Today
B - porridge oats made with almond milk, raspberries and a knob of butter stirred through, cup of coffee with almond milk (recently started the almond milk in my coffee and it's gorgeous!! lol)
S - boiled egg and a cup of coffee with almond milk
D - (treated myself lol) 2 minute steaks and mushrooms on a wholemeal piece, nature valley salted caramel protein bar and 2 Jacobs cheese cheddars, pint of water
Afternoon - coffee with almond milk
T - boiled tatties, steamed green beans, 3 egg omelette with ham and mushrooms, my homemade Dijon dressing drizzled over my veg and a bar moser roth 85%
After dishes - cup of coffee and milk
S - a babybel x
Click to expand...
Nice to have you back.
 
Today
B. 2 slices of buttered burnt wholemeal toast with some Brussels pate on and a large coffee with cream.
L. Mixed berries, with a dash of Lactofree cream yum and a Coke Zero.
D. A Chicken Dhansak ready meal , a little egg fried rice, 40 carbs so not as bad as it sounds , and a Coke Zero , sadly the Dhansak wasn’t very good.

Water through the day
 
Friday 26/10
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
pear, blueberries, pecans {282 Cal / 37.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {240 Cal / 28.2g Carbs}

Snack (11am): Chocolate muffin (small) (123 Cal / 14.1g Carbs}

Lunch (12pm): Jerusalem artichoke soup {130 Cal / 21.3g Carbs}
Greek salad, hummus {245 Cal / 9.7g Carbs}
Plum, raspberries, yoghurt, hazelnuts {104 Cal / 11.6g Carbs}

Snack (4pm): Celeriac & apple soup {55 Cal / 10.7g Carbs}

Dinner (6pm): Haddock in breadcrumbs, fries, baked beans {454 Cal / 35.9g Carbs}

………………………………...5 km row
Strawberries, yoghurt, macadamias {115 Cal / 9.2g Carbs}

4 cups of coffee too

Calories 1856
Carbs 181.1g
Protein 102.7g
Fat 70.6g (Sat Fat 18.3g / Trans fat 1.0g)

All food cooked from scratch, if you would like any recipes please just ask
 
Awww thanks @Midnightrider and @scousebird 🙂 would've been on yesterday but had a very full on day of mixing, still have a few mixes left to do but I'm out of bottles 🙄 plenty on the way though :D xx
 
Yesterday
Tea
B: Banana & soured cream, 2 boiled eggs, milky coffee
tea
L: Corned beef & tomato butty on sunflower & pumpkin seed bread, fruit cocktail, mullerlight yogurt
Tea
T: At son & DIL's - Tbsp onion boiled rice, daal, chicken curry, belpuuri (sp), quite a bit of wine & 2 G&Ts :D
Tea
Water
 
Saturday 27/10
FBG (5.30am) 3.8
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries, raspberries, pecans {289 Cal / 34.7g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), omelette, mushrooms, tomatoes / Juice from one orange {203 Cal / 20.9g Carbs}

Lunch (12pm): Celeriac & apple soup {53 Cal / 10.2g Carbs}
Prawn & avocado salad {270 Cal / 8.1g Carbs}
Blackberries, blueberries, yoghurt, walnuts {135 Cal / 10.7g Carbs}

……………………………….3 mile walk
BG (6pm) 4.0
Dinner (6pm): Lamb tagine with dates & pistachios, couscous, melon & mint salad, preserved lemon, baba ghanoush, spelt & sesame bread {524 Cal / 49.5g Carbs}
I forgot about the dates until later, highest carb meal for a while
Bread & butter pudding (made with home made panettone from the freezer) [small portion] {229 Cal / 31.2g Carbs}

Party (8 to 11) Prosecco (6 small glasses) {289 Cal / 9.2g Carbs}
BG (11.30pm) 3.7 [it is usually low after alcohol]

4 cups of coffee too

Calories 2047
Carbs 180.6g
Protein 92.1g
Fat 69.8g (Sat Fat 15.7g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. My usual , sadly no cream for my coffee.
L. Mixed berries
D. Chicken korma, a tablespoon of rice and a Coke Zero
S. Walnuts
S a bag of Wotsits
Water throughout the day.
 
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