What did you eat yesterday?

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Wasn't hungry so no breakfast, just tea,
started reading
later more tea and later still coffee with single custard cream
still reading
Around lunchtime, two more custard creams. There being no other easily accessible food available.
finished the book, shopped and then cooked.
4.30pm bacon, egg, 2 hash browns, mushrooms and tomatoes.
follower by a naughty, not too naughty meringue ( 114c, 42g, fat 5g)
glass of tonic, with lemon, cals and carbs coming down now have started on slimline.
8pm 2 oatcakes with cheddar and a tomato
tea at bedtime. That was a mistake, woke up after two hours.
 
Fallen behind again so will list yesterdays and todays
Yesterday
B - jumbo rolled oats made with almond milk, raspberries, knob of butter and a coffee with almond milk
S - boiled egg and coffee with almond milk
D - bacon and scrambled egg wholemeal sandwich, raspberries and a peanut & choc nature valley bar
S - cup of coffee with almond milk
T - mince with mushrooms in oxo and an egg dropped in to poach 😛 lol, steamed brussel sprouts, boiled charlotte potatoes and a square lindt 90%
cup of coffee with almond milk
S - babybel

Today
B - as usual lol
S - as usual lol
D - wholemeal german smoked baked ham sandwich, 2 Jacobs cheddars and a salted caramel nature valley bar
S - as usual lol
T - 3 egg ham and mushroom omelette with a VERY generous sprinkling of hot chilli powder :D, steamed green beans, boiled charlotte potatoes drizzled with my own Dijon dressing and a bar 85% moser roth
cup of coffee with almond milk
S - babybel

With these colder evenings setting in I'm thinking I MAY have to start having a cup of warm almond milk with a sprinkling of cinnamon close to bedtime, sounds lush!! 🙂 x
 
Monday 5/11
FBG (6am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackcurrants, pecans {289 Cal / 37.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {236 Cal / 19.3g Carbs}

Snack (11am): Banana {65 Cal / 14.8g Carbs}
……………………………….5 km row

Lunch (12pm): Mushroom soup {98 Cal / 10.4g Carbs}
Ham & avocado salad, rye bread, hummus {292 Cal / 9.3g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {139 Cal / 11.0g Carbs}

……………………………….2 mile walk

Dinner (6pm): Trout, roast sweet potato & squash, peas, sweetcorn {341 Cal / 25.3g Carbs}
Plum & blackberry nutty crumble, yoghurt {282 Cal / 26.6g Carbs}

Snack (9pm): Toast (one slice seeded), almond milk {101 Cal / 9.9g Carbs}

4 cups of coffee too

Calories 1904
Carbs 171.2g
Protein 104.1g
Fat 76.9g (Sat Fat 14.9g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. 2 slices of well buttered burnt wholemeal toast and coffee with cream.
L. Mixed berries, sparkling water
D. 3 eggs scrambled with cheese, as I was hungry, on 1 1/5 slices of wholemeal toast and a Coke Zero.
S. My downfall was a Mrs Crimbles macaroon i. Lovely , I went b@ck for another ,hangs he’d in shame emoj.

Water throughout the day.
 
Tea
B: 2 Allinson super seedy bread toasted with scrambled eggs, water.
Tea
L: A Napolitana vegetable risotto microwave thingy that I found in the local Spar; it smelt a bit funky but tasted ok. Small banana & mullerlight yogurt.
Tea x 2
T: Small portion of Tesco finest lasagne (frozen & defrosted), was ok but I've had better, 2 small slices of onion bread.
Coffee.
 
Tea
B: Porridge, 2 boiled eggs, water.
Tea
L: Small wholemeal roll with farmhouse pate, peach, mullerlight yogurt, tea.
Tea
T: 2 suasages, 2 bacon, 2 eggs, baked beans.
Coffee
Red bush tea.
 
Monday 5/11
FBG (5.30am) 4.0
Heavy exercise day today
Breakfast 1 (5.30am): Porridge (almond milk), pear, raspberries, pecans {292 Cal / 37.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, tomatoes,
baked beans / Juice from half a grapefruit {333 Cal / 24.7g Carbs}
……………………………….2 mile walk
……………………………….5 km row

Lunch (12pm): Celeriac & apple soup {79 Cal / 13.3g Carbs}
Prawn & avocado salad, rye bread, hummus {317 Cal / 14.8g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {132 Cal / 11.1g Carbs}

Snack (3pm): Banana {61 Cal / 14.0g Carbs}
……………………………….2 mile walk
……………………………….5 km row

BG (6pm) 3.8
Dinner (6pm): Khoresh-e-Fesenjan, [Persian chicken stew with ground walnuts and pomegranate molasses],
Parsi Pulao [Saffron rice with sultanas & pistachios] {510 Cal / 37.8g Carbs}
Blackberries, blueberries, yoghurt {97 Cal / 14.8g Carbs}

4 cups of coffee too

Calories 1899
Carbs 178.7g
Protein 97.3g
Fat 75.8g (Sat Fat 14.9g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 7/11
FBG (5.30am) Not measured today
Exercise free day today
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, tomatoes /
Juice from one orange {283 Cal / 21.5g Carbs}

Lunch (12pm): Mushroom soup {80 Cal / 4.5g Carbs}
Turkey & avocado salad, rye bread, hummus {374 Cal / 23.0g Carbs}
Nectarine, raspberries, yoghurt, pecans {147 Cal / 12.2g Carbs}

Dinner (6pm): Prawn & pea linguine {340 Cal / 43.0g Carbs}
Pear, blackberries, yoghurt, walnuts {144 Cal / 13.8g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {101 Cal / 9.9g Carbs}

5 cups of coffee too (3 of them decaf)

Calories 1569
Carbs 141.6g
Protein 113.1g
Fat 50.6g (Sat Fat 9.2g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Brunch. 2 slices of buttered wholemeal bread with peanut butter and a coffee.
D. Not hungry
S. Mixed berries
Water throughout the day.

Then to treat a mild but stubborn 3.8 before bed hypo , a big swig of juice, 300 ml of Coke and two slices of buttered toast , which eventually got me to 5.5.
 
Tea
B: Porridge (or porage as it says on the pack), 2 boiled eggs, water.
Tea
L: Cheese spread & tomato butty, small banana, mullerlight yogurt, tea
T: 2 pork steaks, vegetable bake, red wine.
A few pork scratchings.
 
Thursday 8/11
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {274 Cal / 34.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {266 Cal / 25.8g Carbs}

Snack (11am): Banana {62 Cal / 14.2g Carbs}
……………………………….5 km row

Lunch (12pm): Vegetable broth {57 Cal / 11.0g Carbs}
Cottage cheese & avocado salad, Ryvita, hummus {304 Cal / 19.9g Carbs}
Plum & blackberry crumble [leftovers], yoghurt {278 Cal / 26.2g Carbs}

Dinner (6pm): Game stew, celeriac mash, carrots, turnip, runner beans {409 Cal / 35.2g Carbs}
Persimmon, passion fruit, yoghurt, pistachios {138 Cal / 19.9g Carbs}

4 cups of coffee too

Calories 1867
Carbs 197.4g
Protein 114.2g
Fat 59.1g (Sat Fat 11.6g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tea
B: Porridge, 2 boiled eggs, water.
Tea
L: Ham & tomato butty on Tesco Finest sunflower & pumpkin seed bread, 12 grapes, mullerlight yogurt.
Tea
T: Homemade chili with some awful Tesco steamfresh cous cous combination, red wine.
Coffee
 
B. My usual
S. Some Pringles, and even more Pringles 😱
S. Went back for some more 😱😱😱, guess who’s going to be suffering later on , cheese and sour cream Pringles are definitely not the best choice for someone with Lactose intolerance, who is also being a stupid diabetic. A can of Coke Zero
D. Not hungry , I wonder why.

Not much water during day , now have horrible indigestion , need Immodium all down to my own stupidity.
 
B - porridge made with almond milk, sliced banana. Grapefruit, orange, kiwi, grapes. Herbal tea.
L - veg sausage, hash brown, roasted tomatoes and mushrooms, egg.
D - bean and veg stew, seeded baguette. Grapefruit, orange, kiwi, grapes.
High blood sugars from steroids and chemotherapy, looking forwards to weekend when meds reduce.
 
Midnightrider said:
Thursday 8/11
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {274 Cal / 34.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {266 Cal / 25.8g Carbs}

Snack (11am): Banana {62 Cal / 14.2g Carbs}
……………………………….5 km row

Lunch (12pm): Vegetable broth {57 Cal / 11.0g Carbs}
Cottage cheese & avocado salad, Ryvita, hummus {304 Cal / 19.9g Carbs}
Plum & blackberry crumble [leftovers], yoghurt {278 Cal / 26.2g Carbs}

Dinner (6pm): Game stew, celeriac mash, carrots, turnip, runner beans {409 Cal / 35.2g Carbs}
Persimmon, passion fruit, yoghurt, pistachios {138 Cal / 19.9g Carbs}

4 cups of coffee too

Calories 1867
Carbs 197.4g
Protein 114.2g
Fat 59.1g (Sat Fat 11.6g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
Click to expand...
Do you add anything to your celeriac or just boil and mash? Thanks x
 
Friday 8/11
FBG (5.30am) Not measured today, overslept until 6.30am
Breakfast (8am): Toast (one slice, seeded), avocado, poached duck egg, tomatoes, garlic mushrooms / Juice from one orange {426 Cal / 29.3g Carbs}
…………………………….2 mile walk
…………………………….5 km on rowing machine [24 min 02sec, grrrrrrr 3 sec to go!, I will get under 24 mins]

Lunch (12pm): Vegetable broth {63 Cal / 12.2g Carbs}
Game stew, celeriac mash, [leftovers], peas, sweetcorn {385 Cal / 31.8g Carbs}
Nectarine, blackberries, yoghurt, hazelnuts {128 Cal / 12.2g Carbs}

Snack (3pm): Pear (half), walnuts {83 Cal / 7.1g Carbs}
…………………………….2 mile walk
…………………………….5 km on rowing machine

BG (6pm) 3.9
Dinner (6pm): Breaded hake, sweet potato fries, salad {314 Cal / 25.4g Carbs}
Malaga ice cream {163 Cal / 26.6g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {105 Cal / 10.1g Carbs}

4 cups of coffee too

Calories 1765
Carbs 167.8g
Protein 105.0g
Fat 65.4g (Sat Fat 12.8g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Ljc said:
B. My usual
S. Some Pringles, and even more Pringles 😱
S. Went back for some more 😱😱😱, guess who’s going to be suffering later on , cheese and sour cream Pringles are definitely not the best choice for someone with Lactose intolerance, who is also being a stupid diabetic. A can of Coke Zero
D. Not hungry , I wonder why.

Not much water during day , now have horrible indigestion , need Immodium all down to my own stupidity.
Click to expand...
We have all done something similar, hope you feel better tomorrow.
 
Tickledpinknot said:
Do you add anything to your celeriac or just boil and mash? Thanks x
Click to expand...
50/50 mix of potato & celeriac is just right, I find the texture of mashed celeriac unpleasant unless it is passed through a fine sieve,
 
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