What did you eat yesterday?

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Sunday 28/10
FBG (7.30am GMT) 4.0
Breakfast (8am): Bacon, egg, mushrooms, baked beans / Toast (one slice, seeded),
rhubarb & ginger jam / Juice from one orange {389 Cal / 40.0g Carbs}

……………………………….6 mile walk
Lunch (12pm): Celeriac & apple soup {71 Cal / 11.2g Carbs}
Ham & avocado salad {278 Cal / 12.4g Carbs}
Plum, blackberries, yoghurt, almonds {121 Cal / 11.1g Carbs}

Snack (4pm): Fruitcake {176 Cal / 28.1g Carbs}

Dinner (6pm): Meatballs (beef & pork), linguine, ragu {437 Cal / 44.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {126 Cal / 9.7g Carbs}
……………………………….2 mile walk

Snack (9pm) Toast (one slice, seeded), almond milk {138 Cal / 13.5g Carbs}

4 cups of coffee too

Calories 1880
Carbs 180.9g
Protein 75.6g
Fat 76.7g (Sat Fat 18.2g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Evening guys 🙂
B - porridge with almond milk & raspberries and a coffee with almond milk
S - Boiled egg and a coffee with almond milk
D - wholemeal sandwich with german smoked baked ham and Dijon mustard, 2 Jacobs cheese cheddars and salted caramel protein bar
S - coffee with almond milk
T - 3 egg mushroom and ham omelette, boiled potatoes, steamed green beans and bar moser roth 85%
coffee with almond milk
S - babybel
 
Yesterday
Tea
B: 1 bacon, sausage, 2 eggs, beans & tinned tomato, 1 granary toast & tea
Tea
Coffee
T: Roast chicken, 3 roasties, sprouts, carrot & swede, small piece of stuffing, gravy, white wine.
Red bush tea.
 
Monday 29/10
FBG (6am) 3.8
Snack (6am) Banana {61 Cal / 14.0g Carbs}
…………………………..2 km on rowing machine [8 min 52 sec]
Breakfast (8am): Porridge (made with almond milk), pear, blackberries, walnuts {280 Cal / 34.8g Carbs}

…………………………5 mile walk [urban walk with pub lunch]
Lunch (12pm): Oyster po'boy, fries, celeriac remoulade / Hazelnut & vanilla stout (12 oz) {465 Cal / 41.4g Carbs}

Snack (4pm): Butternut squash & chilli soup {83 Cal / 16.7g Carbs}

Dinner (7pm): Spanish fish stew, pangrattato {514 Cal / 48.8g Carbs}
Strawberries, raspberries, yoghurt, almonds {162 Cal / 15.2g Carbs}

4 cups of coffee too

Calories 1685
Carbs 190.1g
Protein 95.4g
Fat 40.3g (Sat Fat 7.5g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: 1 bacon, sausage, 2 eggs, beans & tinned tomato, 1 granary toast & tea
Tea
L: Homemade leek & potato soup, mullerlight yogurt, tea
T: Oven baked southern fried chicken, 2 mini corn on the cobs, coffee.
Diet lemo.
 
B. 2 slices of well burnt buttered toast and a large coffee
L. Sparkling Water
D. Cottage pie , brussel sprouts and a Coke Zero around 40 carbs
S. Some walnuts
S. A bag of wotsits
Water throughout the day.

I think my add and weigh scales might be playing up. When weighing out my portion of cottage pie I had far more on my plate than I should have had, this probably accounts for why my BGs have been a bit tipsy turvey at times after meals etc.
 
Tuesday 30/10
FBG Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries, blackcurrants, walnuts {275 Cal / 33.6g Carbs}
……………………………….4 mile walk
……………………………….2 km on rowing machine [8 min 41 sec]
Breakfast (8am): Toast (one slice, seeded), garlic mushrooms, tomatoes / Juice from one orange {143 Cal / 20.9g Carbs}

Lunch (12pm): Celeriac & apple soup {56 Cal / 10.9g Carbs}
Ham & cottage cheese salad {188 Cal / 9.5g Carbs}
Melon, blueberries, yoghurt, pecans {151 Cal / 15.5g Carbs}

Travelling most of the afternoon
Snack (4pm): Service station food!
Coffee cake with hazelnut brittle {153 Cal / 17.7g Carbs}

Away for a few days, amounts estimated, choice limited
Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes, carrots, green beans {376 Cal / 32.3g Carbs}
Peach, blackberries, yoghurt {79 Cal / 9.6g Carbs}

Snack (10pm): Toast (one slice, seeded), milk {149 Cal / 15.8g Carbs}

4 cups of coffee too

Calories 1657
Carbs 178.9g
Protein 91.6g
Fat 55.3g (Sat Fat 15.2g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
My usual.
L. Mixed berries and sparkling water.
D. Half a Dr Oetker pepperoni pizza. 46 carbs and a Coke Zero.
S. Walnuts.
Water throughout the day
 
Wednesday 31/10
FBG (6am) 4.1
Snack (6am): Banana {75 Cal / 15.2g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, seeded), bacon, scrambled egg, mushrooms, tomatoes / Juice from one orange {316 Cal / 21.9g Carbs}

Lunch (12pm): Butternut squash soup {61 Cal / 12.3g Carbs}
Prawn salad, avocado toast {189 Cal / 12.9g Carbs}
Peach, raspberries, yoghurt {83 Cal / 9.8g Carbs}

Dinner (6pm): Lasagne / Amarone (5oz) {532 Cal / 28.0g Carbs}
Chocolate truffles {162 Cal / 17.0g CArbs}
Strawberries, blueberries, yoghurt {70 Cal / 9.4g Carbs}

4 cups of coffee too

Calories 1571
Carbs 136.4g
Protein 89.0g
Fat 53.6g (Sat Fat 20.0g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: 2 crumpets 😱 (couldn't resist), berries & Greek yogurt. Cocoa.
Tea
L: Homemade leek & potato soup, 2 boiled eggs, mini melon slices, mullerlight yogurt
Tea
T: Enchiladas (sat like a lead brick in my stomach all night :(), red wine.
 
Thursday 1/11
FBG (6am) Not measured today
Snack (6am): Pear, almonds {120 Cal / 11.6g Carbs}
……………………………….5 mile walk
Breakfast (8am): Porridge (made with almond milk), plum, blackberries {177 Cal / 26.8g Carbs}
Toast (one slice, sourdough), egg yolk, avocado, tomatoes {174 Cal / 11.1g Carbs}

Lunch (12pm): Pumpkin soup, fries {193 Cal / 32.9g Carbs}

Snack (4pm): Chicken & grape terrine, hummus, cucumber {219 Cal / 19.7g Carbs}

Dinner (7pm): Portuguese restaurant. values are estimated
Bacalhau a Bras [salt cod] / Prosecco (3oz) {246 Cal / 12.9g Carbs}
Cataplana de Marisco [fish stew] / Vinho Verde (6oz) {449 Cal / 9.8g CArbs}
Tartita Queimada [crème brulee] / Moscatel (2oz) {216 Cal / 17.5g Carbs}

5 cups of coffee too

Calories 1910
Carbs 156.6g
Protein 104.6g
Fat 60.3g (Sat Fat 16.7g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 2/11
FBG (6am) 4.2
Snack (6am): Banana {61 Cal / 14.0g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, sourdough), garlic mushrooms, tomatoes /
Juice from one orange {120 Cal / 20.0g Carbs}

Lunch (12pm): Tomato & basil soup {101 Cal / 13.1g Carbs}
Game pie, salad, avocado {311 Cal / 18.8g Carbs}
Peach, blackberries, yoghurt {82 Cal / 9.7g Carbs}

Dinner (7pm): Salmon, roast potatoes, carrots, green beans {403 Cal / 24.0g Carbs}
Pear, raspberries, yoghurt {90 Cal / 11.1g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {168 Cal / 17.3g Carbs}

3 cups of coffee too

Calories 1394
Carbs 134.2g
Protein 78.7g
Fat 50.3g (Sat Fat 11.0g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. My usual.
L. Nothing.
S. A bag of Wotsits
D. Roast chicken breast, peas, some frozen mash and a Coke Zero, <40 carbs.
S. A few walnuts.

Water throughout the day.
 
Saturday 3/11
FBG (6am) Not measured today
Snack (6am): Porridge (almond milk), nectarine, raspberries {158 Cal / 23.7g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, sourdough), bacon, egg, mushrooms, tomatoes / Juice from one orange {250 Cal / 15.8g Carbs}

Lunch (2pm): Pub lunch, watching rugby
Game sausages, fries, aioli {545 Cal / 26.9g Carbs}
Beer (3 pints) {570 Cal / 30.0g Carbs}
………………………………...3 mile walk home

BG (6.30pm) 4.1
Back home now, supplies a little low
Dinner (7pm): Beans on toast (two slices, seeded) {210 Cal / 26.9g Carbs}
Peach, raspberries, yoghurt, walnuts {142 Cal / 9.4g Carbs}

Snack (9pm): Goat cheese, crackers {133 Cal / 9.0g Carbs}

3 cups of coffee too

Calories 2037
Carbs 146.0g
Protein 77.2g
Fat 68.3g (Sat Fat 18.5g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
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B. My usual
L. Sparkling water
S. An apple
D. 8 oven chips, peas, chicken burger no bun and a Coke Zero 45 carbs 😱
S. Walnuts
Water throughout the day
 
Sunday 4/11
FBG (6am) 4.3
Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………………….5 mile walk
Breakfast (8am): Toast (one slice, seeded), egg, mushrooms, tomatoes, baked beans /
Juice from half a grapefruit {265 Cal / 27.3g Carbs}

Lunch (12pm): Mushroom soup {87 Cal / 4.9g Carbs}
Prawn & avocado salad, rye bread, hummus {266 Cal / 15.8g Carbs}
Peach, strawberries, yoghurt, almonds {136 Cal / 14.8g Carbs}

Snack (3pm): Pear, walnuts {106 Cal / 10.6g Carbs}

Dinner (7pm): Partridge, roast potatoes, carrots, swede, runner beans, peas {406 Cal / 30.5g Carbs}
Plum, blackberries, yoghurt, pistachios {138 Cal / 13.2g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {164 Cal / 16.9g Carbs}

3 cups of coffee too

Calories 1712
Carbs 159.5g
Protein 104.8g
Fat 60.6g (Sat Fat 12.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Can someone tell me is the burgen bread special in some way ?
I'm almost afraid to put down what I've eaten today. Especially as this was my cut back on carbs week,I had no idea how far back on carbs I need to go.
breakfast. Cherios.
2 hours later toast
Lunch. Sunday roast only 4 small potatoes ( tiny ones ) sugar free jelly with small amount of fruit in it.
Supper cheese 3 crackers ( small ones ) plus crisps sugar free custard with sm sponge ( made from almond flour )
Last but not least hand full of pop corn red wine

Yes I do eat a lot
If anyone does answer this back please be honest. Am I eating far too many carbs?
Remember this was my first week on trying to cut back.
 
B. Was so hungry, 3 slices😱 of well buttered burnt toast and a large coffee with cream.
L Sparkling water
S. Mixed berries
D. 3 hotdogs, frozen mash, baked beans and a Coke Zero 45 carbs 😱
S. Walnuts.
Water throughout the day.
 
Debee said:
Can someone tell me is the burgen bread special in some way ?
I'm almost afraid to put down what I've eaten today. Especially as this was my cut back on carbs week,I had no idea how far back on carbs I need to go.
breakfast. Cherios.
2 hours later toast
Lunch. Sunday roast only 4 small potatoes ( tiny ones ) sugar free jelly with small amount of fruit in it.
Supper cheese 3 crackers ( small ones ) plus crisps sugar free custard with sm sponge ( made from almond flour )
Last but not least hand full of pop corn red wine

Yes I do eat a lot
If anyone does answer this back please be honest. Am I eating far too many carbs?
Remember this was my first week on trying to cut back.
Click to expand...

Hi Debee. From what you've listed I certainly wouldn't say that was a lot. Cheerios are probably not the best cereal to have but I've had them plenty of times if that's all we had in. What are your reasons for trying to cut back? Do you carb count? As a T1 you can and should be adjusting your insulin doses to the carbs you're eating.
 
Cant comment on how much you should be eating, but have found the Cals and Carbs book very useful in working out how many carbs.
Although a bit of a faff at first, you soon learn your regular items.
 
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