What did you eat yesterday?

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Wednesday 10/10
FBG (5.30am) Not measured today
Exercise free day today
Breakfast (8am): Porridge (made with almond milk), spiced plums, blackberries, walnuts {278 Cal / 35.2g Carbs}

Lunch (12pm): Chestnut & celeriac soup {86 Cal / 12.1g Carbs}
Ham & avocado salad, Ryvita, hummus {339 Cal / 26.4g Carbs}
Greengages, raspberries, yoghurt, pecans {132 Cal / 10.1g Carbs}

Snack (3pm): Vegetable soup, baguette {100 Cal / 18.4g Carbs}

Dinner (6pm): Tagliatelle with prawns & broad beans / Verdicchio (4oz) {431 Cal / 40.3g Carbs}
Gooseberry compote, yoghurt, hazelnuts {206 Cal / 21.6g Carbs}

4 cups of coffee too

Calories 1651
Carbs 174.9g
Protein 76.5g
Fat 51.6g (Sat Fat 8.4g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Out with a mate - 2 bacon, 2 poached eggs, grilled tom, beans, mushrooms, granary toast, tea.
Tea
L: Chicken & veg soup, pork scratchings, 3 tiny slices of melon, Mullerlight Greek yogurt.
Tea
Naughty piece of birthday cake
T: Tesco Finest mini meatballs in garlic & herb sauce, wholemeal spaghetti, red wine.
 
10/10/18 A day of reductions!

Actually took my midnight Levemir just after coming back up after the previous night’s near hypo at 22:57 6 units Levemir before turning in!

09:11 BS 9.7. 18 units Novorapid Breakfast:- 1 slice veg roll, 2 sausages, 100g baked beans, 2 slices hot buttered toast & 1 cup twinings everyday with almond milk. 11:21 BS 8.8. 24 units Levemir & all other meds.

Hot bath followed by exercises.

12:30 BS 8.0. 6 units Novorapid, cautious reduction, Lunch:- tempura cod fillet, 1 bag steam veg & 150ml apple juice. 14:46 BS 7.7.

17:20 BS 7.5. Not much movement! 6 units Novorapid, cautious reduction, Dinner:- 2 ham sandwiches (extra slice of ham in each to use up the rest of the awful ham) & 2 cups tea (1 each twinings everyday & honey camomile in the pot) with almond milk. 19:29 BS 9.3.

Then was bored & went surfing on the internet to see if there are any English subtitled episodes yet of The Legend of Ruyi. To my surprise there were 69 episodes posted up out of the current 74 that’s already aired on Chinese tv. It’s still airing up to a total of 88 episodes filmed last year! The tv airing was actually delayed till August this year because the government put a quota on the annual hours of period costume dramas: not proud of the excesses etc. of past Emperors! I thought it would have been over by now! So, the translators, unpaid volunteer university students, MUST have been working overtime to get so many episodes done so fast! Binged watched the first 8 episodes.

In recent years Ancient Chinese period dramas have been extremely popular all over the world & been watched by lots of different language speaking people thanks to volunteers translating subtitles! All started with The Legend of Zhen Haun that even made it onto Netflix!

If you’re interested I’m watching the episodes, with English subtitles, on:-

viki.com

Finally went to bed after 02:00 this morning & woke with my lowest BS in a while!:D
 
Thursday 11/10
FBG (5.30am) 4.0
Snack (6am): Banana {64 Cal / 14.6g Carbs}
………………………….4 mile walk
Breakfast (8am): Toast (one slice, sourdough), scrambled eggs, mushrooms, tomatoes / Juice from half a grapefruit {281 Cal / 23.0g Carbs}

Snack (11am): Pear, walnuts {89 Cal / 8.3g Carbs}
…………………………..2 mile walk
…………………………..5 km on rowing machine

Lunch (12pm): Vegetable broth {70 Cal / 13.1g Carbs}
Prawn & avocado salad, Ryvita, hummus {367 Cal / 26.3g Carbs}
Peach, raspberries, yoghurt, macadamias {154 Cal / 10.5g Carbs}

Snack (4pm): Cookie [still warm from the oven] {88 Cal / 13.4g Carbs}

Dinner (6pm): Lamb neck fillet, aubergine curry, rice, cucumber raita {521 Cal / 39.2g Carbs}
Strawberries, blueberries, yoghurt, pistachios {143 Cal / 11.6g Carbs}

4 cups of coffee too

Calories 1854
Carbs 168.0g
Protein 99.9g
Fat 77.8g (Sat Fat 18.9g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
11/10/18 Reduced breakfast dose & after breakfast was the only out of my of target range reading!🙂

00:00 alarm 6 units Levemir was still engrossed in watching the period drama with online: thank goodness for the alarm!

02:31 When I finally slept, according to my tracker!

11:46 BS 8.6. Yay!:D My lowest waking reading in dome time! 16 units Novorapid, cautious reduction, 24 units Levemir & all other meds Breakfast:- 2 slices hot buttered toast, 100g baked beans & 150ml apple juice. 14:28 BS 10.3. Just a wee bit high but, ok!

18:50 BS 5.7. Quite a drop again! Will maybe need to reduce dose again tomorrow? 6 units Novorapid Lunch:- 2 slices hot buttered toast & 1 cup twinings everyday with almond milk & 1tsp sugar. Not very hungry but, needed something before going to bed & added sugar! 20:41 BS 8.5.

Watched 8 more episodes online today & may watch a couple more before turning in: gets addictive as each episode ends on a cliffhanger! It started sunny this morning but, has been raining all sorts all day!

Hope you had a good day!🙂 I’ll bid you goodnight & watch some more DRAMA!😛:D
 
Yesterday
Tea
B: Berries & Greek yogurt, 2 Hovis Nimble wholemeal with 1/2 avo & 2 poached eggs, water
Tea
L: Chicken & veg soup, fruit cocktail, Mullerlight yogurt.
Tea
T: Ribs (left in the slow cooker all day) in Homepride bbq sauce, basmati rice, SF lemo.
Red bush tea.
 
Friday 12/10
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries, blackcurrants, pecans {283 Cal / 33.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {225 Cal / 15.5g Carbs}

Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………………...2 mile walk

Lunch (1pm): Chestnut & celeriac soup {112 Cal / 15.9g Carbs}
Ham, fig & avocado salad, rye bread, hummus {317 Cal / 22.1g Carbs}
Nectarine, blackberries, yoghurt, almonds {126 Cal / 9.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Hake in breadcrumbs, sweet potato fries, peas, sweetcorn {424 Cal / 41.4g Carbs}
Vanilla ice cream, summer fruits {140 Cal / 15.6g Carbs}

4 cups of coffee too

Calories 1766
Carbs 178.6g
Protein 96.1g
Fat 59.5g (Sat Fat 10.5g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 13/10
FBG (5.30am) 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, walnuts {282 Cal / 33.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {165 Cal / 23.4g Carbs}

……………………………...2 mile walk

Lunch (12pm): Vegetable soup {59 Cal / 11.0g Carbs}
Ham & avocado salad {269 Cal / 13.6g Carbs}
Plum, strawberries, yoghurt, hazelnuts {75 Cal / 14.6g Carbs}

Snack (5pm): Celeriac & apple soup {75 Cal / 14.6g Carbs}

Dinner (7pm): Brisket, Yorkshire pudding, roast potatoes,
carrots, runner beans {485 Cal / 37.7g Carbs}
St.Emilion (3 x 4oz) {301 Cal / 9.2g Carbs}
Apple & blackberry crumble, cerme Anglais {385 Cal / 44.9g Carbs}

4 cups of coffee too

Calories 2231
Carbs 212.8g
Protein 93.3g
Fat 71.4g (Sat Fat 18.7g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask​
 
B. 2slices of well burnt buttered toast and a large coffee with cream.
Felt so tired and rotten with a runny nose. so I went back to bed and mostly stayed there.
S. A bag of wotsits and a Coke Zero.
Late night sn@ck. as per brekkie
Not so much water as I should have had throughout the day.
 
Sunday 14/10
FBG (7.30am) 4.2
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes / Juice from one orange {295 Cal / 23.0g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}
……………………………...12 mile walk

Lunch (12pm): Picnic during walk
Beef & pearl barley broth / Ham salad, hummus /
Peach, blackberries, yoghurt, pecans {443 Cal / 36.6g Carbs}

Snack (4pm): Pub after walk
Beer (1 pint), chips, aioli [shared between three people] {338 Cal / 21.6g Carbs}

Dinner (7pm): Albacore tuna steak, sweet potato fries,
broad beans, peas {323 Cal / 30.8g Carbs}
Nectarine, raspberries, yoghurt, almonds {131 Cal / 12.1g Carbs}

Milk, 99% chocolate {94 Cal / 6.8g Carbs}

4 cups of coffee too

Calories 1765
Carbs 156.0g
Protein 97.2g
Fat 55.8g (Sat Fat 12.9g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Poached eggs on M&S wholemeal, tea.
Tea
No lunch but did have a couple of Gullon NAS biscuits
G&T
T: A huge rump steak, mushrooms, cauli & broccoli cheese bake thing from Iceland, a few onion rings, red wine.
Red bush tea.
 
Monday 15/10
FBG (5.30am) 3.8
Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries, blackcurrants, pecans {291 Cal / 33.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel / Tangerine {223 Cal / 15.3g Carbs}

Snack (11am): Banana (61 Cal / 14.0g Carbs}
……………………………….5 km row

Lunch (12pm): Vegetable soup {60 Cal / 11.2g Carbs}
Prawn & avocado salad, rye bread, hummus {378 Cal / 16.1g Carbs}
Peach, raspberries, yoghurt, pistachios {131 Cal / 11.4g Carbs}

……………………………….3 mile walk
Snack (4pm): Celeriac & apple soup {58 Cal / 11.3g Carbs}

BG (6pm) 4.2
Dinner (6pm): Cottage pie [leftover brisket / squash topping], runner beans, peas {328 Cal / 25.3g Carbs}
Strawberries, blueberries, yoghurt, almonds {116 Cal / 9.9g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {182 Cal / 19.5g Carbs}

4 cups of coffee too

Calories 1908
Carbs 178.3g
Protein 116.1g
Fat 67.7g (Sat Fat 14.1g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 15-10-18
8am breakfast: yoghurt, berries + few almonds to add protein and fat Cals 159, Carb 18g
1/2 pint milk for tea and coffee during day Cals 131, Carb 13g
11am (ish) coffee + oatcakes: pack of five, (went a bit mad there. Oops) Cals 219, Carb 33g
1.30 lunch: scotch broth soup, tinned. Small brown roll Cals 172, Carb 32g
7.30 dinner: veg stew with beef, cauliflower cheese, courgette, cabbage, one small potato estimated values Cals 195, Carb 24g

How come the biggest meal has so few calories and carbs? Can this be right? Estimated as home cooked food
day total far too low calories @ 836 - no wonder the weight is falling off me. and overdid the carbs @120g
Maybe its good that the health walk got forgotten today.

Now wondering if need for snack before bed, and if so what?

edited to add: snack slice of ham, small finger of cheese and, 3 brazil nuts, slept well, woke only once.
 
Last edited:
Yesterday
Tea
B: Mushroom omelette, 2 small wholemeal toast, water
Tea
L: 6 Ryvita wholemeal crispbreads, Philadelphia, strawberries, Mullerlight yogurt
Tea
T: Small piece of oven baked battered cod, 6 sweet potato chips, mushy peas, water
Red bush tea.
 
Brunch. My usual brekkie just a lot later lol. 2 slices of wholemeal toast with peanut butter and a large coffee with cream.
D. I donned my naughty hat and sat myself in the corner after eating sweet n sour chicken and 150 g of egg fried rice (it was sooooo bootiful) and a Coke Zero.
S. Still wearing my naughty hat and now sitting on the bottom step as I was off up to bed , I scoffed two, that right two bags of Wotsits.

Water throughout the day

Pic of me wearing my hat
179F856E-10EC-4C3D-B15D-6616FEC8BAF9.jpeg
 
@SkinnyLiz. If you’re losing weight too fast or don’t need to lose weight, you need to increase your calories intake a snack before bed would help as would snacks during the day, perhaps some cheese , some nuts are lowish in carbs but the fat content should help too.
 
Tuesday 16/10
FBG Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
plum, blackcurrants, pecans {291 Cal / 37.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {64 Cal / 11.9g Carbs}

Snack (11am): Vegetable soup (61 Cal / 14.0g Carbs}
……………………………….5 km row

Lunch (12pm): Cottage pie [leftovers], cauliflower,
green beans, sweetcorn {335 Cal / 26.7g Carbs}
Strawberries, blackberries, yoghurt, hazelnuts {136 Cal / 9.1g Carbs}

……………………………….2 mile walk
Snack (4pm): Toast (one slice seeded), peanut butter,
blackcurrant jam {206 Cal / 20.2g Carbs}

Dinner (6pm): Orzo with salmon, prawns & lemon {440 Cal / 37.7g Carbs}
Raspberries, blueberries, yoghurt, pistachios {135 Cal / 13.8g Carbs}

Snack (9pm): Milk, 99% chocolate {109 Cal / 5.6g Carbs}

4 cups of coffee too

Calories 1929
Carbs 192.4g
Protein 120.2g
Fat 63.2g (Sat Fat 14.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
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