What did you eat yesterday?

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Sunday 19/8
FBG (6.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
greengages, raspberries, walnuts {292 Cal / 36.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine {299 Cal / 21.4g Carbs}

Lunch (12pm): Chestnut & celeriac soup {68 Cal / 9.7g Carbs}
Turkey & avocado salad, hummus {277 Cal / 10.4g Carbs}
Peach, cherries, yoghurt, pecans {142 Cal / 13.7g Carbs}

BG (6pm) 3.8
Dinner (6pm): Squash & chilli soup {41 Cal / 8.4g Carbs}
(Not planned but really hungry and dinner not quite ready)
Pheasant breast, roast potatoes, carrot & swede mash, green beans,
peas, redcurrant jelly / Viognier (4oz) {566 Cal / 49.4g Carbs}
Strawberries, blueberries, yoghurt, macadamias {135 Cal / 11.0g Carbs}

4 cups of coffee too

Calories 1906
Carbs 171.1g
Protein 103.4g
Fat 68.2g (Sat Fat 11.7g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Out - bacon, sausage, 2 eggs, beans, granary toast, tea
Tea
L: Ham & tomato butty on seedy bread, 2 melon slices, Activia NAS yogurt
Tea
T: Steak, mushrooms, tomatoes, a few sweet potato chips, 2 glasses of red wine.
 
Monday 20/8
FBG (5.30am) 4.1
Snack (5.30am): Banana {64 Cal / 14.6g Carbs}
……………………………….4 mile walk
Breakfast (7am): Toast (one slice, seeded), scrambled egg, ham,
mushrooms, tomatoes, baked beans / Juice from one orange {308 Cal / 27.2g Carbs}

Lunch (12pm): Butternut squash & chilli soup {64 Cal / 12.9g Carbs}
Melanzane Parmigiana [leftovers] {294 Cal / 9.4g Carbs}
Pear, blackberries, yoghurt, walnuts {146 Cal / 11.4g Carbs}

………………………………..2 mile walk
Dinner (6pm): Albacore tuna steak, sweet potato fries, salad {465 Cal / 25.6g Carbs}
Strawberries, cherries, yoghurt, almonds / Lebkuchen {168 Cal / 20.0g Carbs}

Toast (one slice, seeded), almond milk {150 Cal / 15.4g Carbs}

4 cups of coffee too

Calories 1737
Carbs 147.6g
Protein 111.1g
Fat 66.8g (Sat Fat 12.6g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. My usual.
L. 4 Ryvita’s 2 had Brussels pate, some watermelon , 6 strawberries and some sparkling water.
D. Oh dear , steak and ale top crust pie, frozen mashed potato , minted peas , ketchup 😱 and a Coke Zero must do better tomorrow.
Water throughout the day.
 
Tuesday 21/8
FBG (5.30am) Not measured today
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
……………………………….4 mile walk
Breakfast (7am): Toast (one slice, seeded), scrambled egg, ham,
mushrooms, tomatoes, baked beans / Juice from one orange {319 Cal / 27.9g Carbs}

Out at a café, amounts estimated
Lunch (12pm): Vegetable soup, fries {381 Cal / 42.0g Carbs}
Orange cake {156 Cal / 20.3g Carbs}

Snack (4pm): Pear, walnuts {110 Cal / 10.2g Carbs}
………………………………..2 mile walk

Dinner (6pm): Parma ham, melon {90 Cal / 9.7g Carbs}
Tagliatelle Bolognaise {294 Cal / 38.6g Carbs}
Greengages, raspberries, yoghurt, pecans {140 Cal / 9.5g Carbs}

Toast (one slice, seeded), almond milk {147 Cal / 15.3g Carbs}

4 cups of coffee too

Calories 1649
Carbs 193.2g
Protein 69.6g
Fat 57.2g (Sat Fat 11.6g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Greek yogurt, 2 boiled eggs, water
Tea
Apple
L: Ham & tomato butty on super seedy bread, peach, Activia NAS yogurt, tea.
T: Beef sausages slow cooked in red wine sauce with butter beans, glass of red wine.
 
B. 2 slices of wholemeal toast with Brussels pate and a large coffee.
L. 2 triangles of Watermelon , 6 cherries , 8 strawberries and sparkling water.
D. 4 lemon sole Goujons , 6 chips , a few peas , fish sauce and a Coke Zero.

 
Today
Up at stupid o'clock o_O so tea x 2
B: Chia pudding, sardines on Tesco finest protein bread toasted, milky coffee.
Tea
L: Broccoli & stilton soup, 2 boiled eggs, raspberries & Activia NAS yogurt.
Tea
T: Minced beef & sweet potato stew with buttered cabbage, G&T.
 
Wednesday 22/8
FBG (6.30am) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk),
nectarine, raspberries, pecans {290 Cal / 35.1g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine [PB 23.59 min]
Breakfast (7am): Toast (one slice, seeded), garlic mushrooms /
Juice from half a grapefruit {110 Cal / 15.8g Carbs}

Snack (10am): Breton galette, smoked salmon, cream cheese {251 Cal / 21.6g Carbs}

Lunch (12.30pm): Out for tapas lunch, amounts estimated
Wood pigeon & truffle crostini, broad bean hummus,
tuna, white bean & chilli salad {438 Cal / 20.8g Carbs}
Crème brulee {194 Cal / 15.5g Carbs}
Prosecco (2 x 4 oz.), Moscatel (2 oz.) {287 Cal / 14.2g Carbs}

………………………………...3 mile walk
BG (6pm) 4.0
Dinner (6pm): Squash & chilli soup {66 Cal / 13.4g Carbs}
Prawn & avo salad {230 Cal / 7.7g Carbs}
Strawberries, blackberries, yoghurt {70 Cal / 7.7g Carbs}

4 cups of coffee too

Calories 1963
Carbs 153.8g
Protein 100.0g
Fat 68.6g (Sat Fat 18.8g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. My usual
L. Nowt
D. Nowt
S. 2 slices of wholemeal bread with Brussels pate and a Coke Zerok
S. Small triangle of watermelon, 8 strawberries and sparkling water.
Water throughout the day
 
Hi had yesterday.
All bran with semi skimmed milk
Cheese salad and then blueberries and full fat Greek yoghurt
Tesco veggie bacon with Hovis low carb bread
Two chunks of lindt 78% choc not as bitter as the 85%
However tomorrow night is Friday night - Pizza and wine night. whoop whoop
 
Today
Tea
B: 2 Tesco finest pork sausages & scrambled eggs, milk
Tea
L: BLT on oatmeal bread (bought in Spar), raspberries.
Tea
Wine
T: Pork steak with mustard cheese sauce, sweet potato slices with cream cheese paprika topping, wine.

I'm off to France again tomorrow in the motorhome, I'll be as good as I can 😉. Vive la France - see you when I get back :D
 
Thursday 23/8
FBG (6.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {273 Cal / 33.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine {260 Cal / 20.3g Carbs}

Lunch (12.30pm): Squash & chilli soup {63 Cal / 12.7g Carbs}
Tuna & avocado salad {254 Cal / 5.9g Carbs}
Plums, blackberries, yoghurt, hazelnuts {132 Cal / 13.4g Carbs}

Snack (4pm): Banana {63 Cal /14.4g Carbs}

Dinner (6pm): Sausages (2), celeriac mash, green beans,
peas, sweetcorn {408 Cal / 38.5g Carbs}
…………………………………..3 mile walk
Baked apple, Malaga raisins, ice cream {144 Cal / 24.6g Carbs}

4 cups of coffee too

Calories 1675
Carbs 174.0g
Protein 100.6g
Fat 58.4g (Sat Fat 13.4g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. Was hungry , slices of wholemeal toast with peanut butter and a large coffee.
L. Sparkling water.
D roast chicken breast, broccoli, frozen mashed potato and a Coke Zero
Water throughout the day
 
Friday 24/8
FBG (6.30am) 4.2
Exercise free day today
Breakfast (7am): Toast (one slice, seeded), avocado, mushrooms,
tomatoes, poached egg yolks / Juice from half a grapefruit {289 Cal / 16.9g Carbs}

Snack (9am): Banana {61 Cal / 13.8g Carbs}

Lunch (12.30pm): Out for lunch, amounts estimated
Chicken breast, brioche bun (half), fries, salad {395 Cal / 32.9g Carbs}
Warm chocolate cake, ice cream {199 Cal / 22.7g Carbs}

Dinner (6pm): Spanish fish stew, sweet potato & chilli,
pangrattato / Viognier (3oz) {459 Cal / 40.1g Carbs}
Summer fruits, yoghurt, walnuts {129 Cal / 8.0g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {151 Cal / 15.4g Carbs}

4 cups of coffee too

Calories 1715
Carbs 155.9g
Protein 102.8g
Fat 58.5g (Sat Fat 17.7g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 25/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, pecans {277 Cal / 31.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled egg, tomatoes,
avocado / Juice from one orange {309 Cal / 19.9g Carbs}

Lunch (12.30pm): Squash & chilli soup {107 Cal / 20.2g Carbs}
Spanish fish stew, baguette {292 Cal / 20.8g Carbs}
Nectarine, raspberries, yoghurt, pistachios {137 Cal / 13.5g Carbs}

Snack (3pm): Pear, walnuts {89 Cal / 9.7g Carbs}
………………………………….4 mile walk

BG (6pm) 4.1
Dinner (6pm): Roast chicken, Yorkshire pudding, roast potatoes,
carrots, swede, green beans, cauliflower {512 Cal / 42.2g Carbs}
Victoria plums, ice cream {141 Cal / 18.6g Carbs}

4 cups of coffee too

Calories 1944
Carbs 188.6g
Protein 117.8g
Fat 66.2g (Sat Fat 13.7g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask​
 
Sunday 26/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
raspberries, blackcurrants, walnuts {284 Cal / 34.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded),ham, scrambled egg,
tomatoes, mushrooms / Juice from one orange {263 Cal / 21.9g Carbs}

Lunch (12.30pm): Squash & chilli soup {58 Cal / 11.8g Carbs}
Prawn & avocado salad, hummus {309 Cal / 9.6g Carbs}
Strawberries, blackberries, yoghurt, hazelnuts {129 Cal / 11.4g Carbs}

Snack (3pm): Choc chip cookie [fresh from the oven] {94 Cal / 12.0g Carbs}

BG (6pm) 4.3
Dinner (6pm): Squirrel, pear & Jerusalem artichoke stew,
celeriac mash, green beans {384 Cal / 45.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {139 Cal / 8.6g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {154 Cal / 16.1g Carbs}

4 cups of coffee too

Calories 1893
Carbs 182.2g
Protein 104.7g
Fat 71.1g (Sat Fat 13.2g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 27/8
FBG (5.30am) Not measured today
Snack (5.30am): Pear, walnuts {113 Cal / 12.1g Carbs}
……………………………….6 mile walk
Breakfast (8am): Toast (one slice, seeded), egg yolks,
tomatoes, mushrooms / Juice from one orange {357 Cal / 21.1g Carbs}

Snack (10am): Banana {61 Cal / 14.1g Carbs}

Visiting friends, quantities estimated. Eating what I'm given too.
Lunch (12.30pm): Fish fingers, fries, baked beans {398 Cal / 45.8g Carbs}

Dinner (6pm): Roast beef, roast potatoes, peas, carrots /
Zinfandel (2 x 4oz) {579 Cal / 34.9g Carbs}

Snack (11pm): Digestive biscuits {140 Cal / 19.0g Carbs}

4 cups of coffee too

Calories 1744
Carbs 158.7g
Protein 73.7g
Fat 62.0g (Sat Fat 14.5g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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