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What did you eat yesterday?

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Tuesday 28/8
FBG (5.30am) 4.0
Staying with friends, amounts estimated
Snack (5.30am): Strawberries, raspberries, yoghurt, granola {102 Cal / 14.7g Carbs}

Breakfast (7am): Toast (one slice, sourdough), bacon, eggs {299 Cal / 12.3g Carbs}
…………………………….6 mile walk [Cheviot hills]
Snack (10.30am): Fruitcake {176 Cal / 26.1g Carbs}

Staying in a spa hotel, (without the kids) for a night
Lunch (12.30pm): Apple & celeriac soup {142 Cal / 23.3g Carbs}
Sancerre (4oz) {90 Cal / 2.4g Carbs}
Salmon, new potatoes, courgette, green beans {303 Cal / 13.3g Carbs}

…………………………..5 km on rowing machine
…………………………..30 minute swim

BG (6pm) 3.8
Dinner (7.30pm): Duck livers, cherries, hazelnuts, endive /
Sancerre (4oz) {232 Cal / 12.1g Carbs}
Fillet of beef, crispy onions, fondant potato, truffles /
Malbec (4oz) {454 Cal / 14.7g Carbs}
Cheese & crackers / Malbec (4oz) {243 Cal / 8.3g Carbs}
Petit fours & coffee {181 Cal / 19.0g Carbs}

4 cups of coffee too

Calories 2272
Carbs 152.0g
Protein 119.6g
Fat 86.9g (Sat Fat 30.0g / Trans fat 1.6g)
 
B. My usual
L. Sparkling water
D. Corned beef hash , broccoli and a Coke Zero
S. A few walnuts and some sparkling water
Water throughout the day.
 
Wednesday 29/8
FBG (5.30am) Not measured today
Hotel breakfast, quantities estimated
Breakfast (8am): Figs, prunes, yoghurt, granola (1 tsp) /
Toast (one slice, wholemeal), marmalade / Kippers /
Grapefruit juice {401 Cal / 48.9g Carbs}

Snack (10am): Banana {61 Cal / 14.0g Carbs}

Café lunch, quantities estimated.
Lunch (12.30pm): Tomato & basil soup, wholemeal roll {197 Cal / 24.7g Carbs}
Lemon ice cream {108 Cal / 11.9g Carbs}

Back home, my own choices now
Dinner (6pm): Texas chilli [leftovers from the freezer],
sweet potato wedges, guacamole, corn on the cob {522 Cal / 33.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {140 Cal / 11.9g Carbs}

Snack (11pm): Toast (one slice, seeded), almond milk {137 Cal / 15.5g Carbs}

4 cups of coffee too

Calories 1625
Carbs 177.9g
Protein 93.9g
Fat 48.6g (Sat Fat 13.0g / Trans fat 0.6g)
 
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Thursday 30/8
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (made with almond milk),
Victoria plum, blueberries, walnuts {279 Cal / 35.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), scrambled eggs,
tomatoes, mushrooms / Juice from one orange {293 Cal / 22.7g Carbs}

Snack (11am): Banana {61 Cal / 14.0g Carbs}
………………………………..5 km row

Lunch (12pm): Squash & chilli soup {55 Cal / 11.2g Carbs}
Ham & avocado salad, hummus {261 Cal / 13.9g Carbs}
Strawberries, nectarine, yoghurt, pecans {138 Cal / 10.8g Carbs}

Dinner (6pm): Turkey meatballs, tagliatelle, ragu, parmesan {506 Cal / 40.5g Carbs}
Peach, raspberries, yoghurt, almonds {131 Cal / 9.7g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {111 Cal / 11.0g Carbs}

4 cups of coffee too

Calories 1915
Carbs 180.6g
Protein 97.6g
Fat 79.4g (Sat Fat 17.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Apologies for my long break & absence from this thread after my trampolining injury on 06/07/18.

My blood sugars & insulin needs kept going up & up during the long wait for spinal xray results & physiotherapy. Also, my sleeping pattern got VERY erratic & junk food, I know I shouldn’t eat, crept in along with my increase in weight.

I didn’t want to demoralise anyone with my horrendous numbers!

I’m now doing physiotherapy, daily exercises, & things are moving in the right direction again but, the numbers are still not ideal!

31/08/18
08:53 BS 10.1. 18 units Novorapid Breakfast:- 1 serving of lamb casserole & bottled water. Followed by Physio exercises & a hot bath to ease sore muscles. 11:07 BS 10.3. I meant to eat this for lunch but, couldn’t resist when I woke to the lovely smell of rosemary & lamb!😛

Recipe for lamb casserole 8 portions
750g frozen leg of lamb joint tesco direct from the freezer
2 sticks of carrots sliced
1x650g bag frozen diced onions asda
400g closed cup mushrooms
4 large baking potatoes chopped into large 2 inch chunks (optional I made casseroles with & without potatoes: more control of carbs if I microwave baby potatoes to eat with each portion)
2 pinches frozen rosemary tesco (this made a BIG difference & not in mixed herbs)
6 lamb oxo cubes
2/3tsp mixed herbs schwartz
3 dashes of ground black pepper schwartz
Water halfway up the ingredients
Slow cooked on low in the slow cooker for 12 hours overnight.. On High is faster but, the meat is tough; Med. is better but, low & slow is best! Pulled the lamb with 2 forks & removed the bones.

13:45 BS 8.2. 10 units Novorapid 32 units Levemir & all other meds Lunch:- 2 sausages cookstown, 1 slice veg roll hulls, 100g baked beans heinz, 150ml pure apple juice, tesco growers harvest & a herb, cheese & mushroom omelette. 15:44 BS 10.6.

The sugar tax is REALLY starting to bite & I have to be careful about fruit juices as sweeteners are creeping in & I need to check labels! More of a problem because I’m getting more hypos now that hit faster & harder than before, with the easing of pain with physio, & often prefer the fast reliability of coke! So, I regularly have cans of coke in the house now. In comparing the sugars in fruit juice & coke; they are pretty similar. The annoying thing about fruit juice is quite a few times after checking info online before ordering there’s newer stock that’s delivered with sweeteners & lower sugar content!

20:07 BS 5.6. That’s quite a drop! 8 units Novorapid Dinner:- 1.5 packs 12 tempura frozen prawns tesco & half can 165ml coke. 21:59 BS 10.2.

I was a bit naughty there!😳

23:57 BS 9.7. Going to bed! Goodnight all!🙂
 
Friday 31/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
Peach, raspberries, pecans {288 Cal / 34.9g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), garlic mushrooms,
tomatoes / Juice from one orange {135 Cal / 20.4g Carbs}

Snack (10am): Banana {69 Cal / 15.6g Carbs}
………………………………..5 km row

Lunch (12pm): Squash & chilli soup {51 Cal / 10.4g Carbs}
Prawn & avocado salad, hummus {261 Cal / 9.6g Carbs}
Victoria plum. blackberries, yoghurt, hazelnuts {132 Cal / 10.8g Carbs}

Snack (3pm): Kit Kat [dark, 2 fingers] {104 Cal / 13.1g Carbs}

BG (6pm) 4.5
Dinner (6pm): Breaded haddock, fries, peas, sweetcorn {425 Cal / 44.1g Carbs}
Strawberries, blueberries, yoghurt, pistachios {143 Cal / 17.9g Carbs}

4 cups of coffee too

Calories 1697
Carbs 188.0g
Protein 83.2g
Fat 57.3g (Sat Fat 11.1g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Lanny said:
Apologies for my long break & absence from this thread after my trampolining injury on 06/07/18.

My blood sugars & insulin needs kept going up & up during the long wait for spinal xray results & physiotherapy. Also, my sleeping pattern got VERY erratic & junk food, I know I shouldn’t eat, crept in along with my increase in weight.

I didn’t want to demoralise anyone with my horrendous numbers!

I’m now doing physiotherapy, daily exercises, & things are moving in the right direction again but, the numbers are still not ideal!

31/08/18
08:53 BS 10.1. 18 units Novorapid Breakfast:- 1 serving of lamb casserole & bottled water. Followed by Physio exercises & a hot bath to ease sore muscles. 11:07 BS 10.3. I meant to eat this for lunch but, couldn’t resist when I woke to the lovely smell of rosemary & lamb!😛

Recipe for lamb casserole 8 portions
750g frozen leg of lamb joint tesco direct from the freezer
2 sticks of carrots sliced
1x650g bag frozen diced onions asda
400g closed cup mushrooms
4 large baking potatoes chopped into large 2 inch chunks (optional I made casseroles with & without potatoes: more control of carbs if I microwave baby potatoes to eat with each portion)
2 pinches frozen rosemary tesco (this made a BIG difference & not in mixed herbs)
6 lamb oxo cubes
2/3tsp mixed herbs schwartz
3 dashes of ground black pepper schwartz
Water halfway up the ingredients
Slow cooked on low in the slow cooker for 12 hours overnight.. On High is faster but, the meat is tough; Med. is better but, low & slow is best! Pulled the lamb with 2 forks & removed the bones.

13:45 BS 8.2. 10 units Novorapid 32 units Levemir & all other meds Lunch:- 2 sausages cookstown, 1 slice veg roll hulls, 100g baked beans heinz, 150ml pure apple juice, tesco growers harvest & a herb, cheese & mushroom omelette. 15:44 BS 10.6.

The sugar tax is REALLY starting to bite & I have to be careful about fruit juices as sweeteners are creeping in & I need to check labels! More of a problem because I’m getting more hypos now that hit faster & harder than before, with the easing of pain with physio, & often prefer the fast reliability of coke! So, I regularly have cans of coke in the house now. In comparing the sugars in fruit juice & coke; they are pretty similar. The annoying thing about fruit juice is quite a few times after checking info online before ordering there’s newer stock that’s delivered with sweeteners & lower sugar content!

20:07 BS 5.6. That’s quite a drop! 8 units Novorapid Dinner:- 1.5 packs 12 tempura frozen prawns tesco & half can 165ml coke. 21:59 BS 10.2.

I was a bit naughty there!😳

23:57 BS 9.7. Going to bed! Goodnight all!🙂
Click to expand...
Good to have you back.
 
Lanny said:
Apologies for my long break & absence from this thread after my trampolining injury on 06/07/18.

My blood sugars & insulin needs kept going up & up during the long wait for spinal xray results & physiotherapy. Also, my sleeping pattern got VERY erratic & junk food, I know I shouldn’t eat, crept in along with my increase in weight.

I didn’t want to demoralise anyone with my horrendous numbers!

I’m now doing physiotherapy, daily exercises, & things are moving in the right direction again but, the numbers are still not ideal!

31/08/18
08:53 BS 10.1. 18 units Novorapid Breakfast:- 1 serving of lamb casserole & bottled water. Followed by Physio exercises & a hot bath to ease sore muscles. 11:07 BS 10.3. I meant to eat this for lunch but, couldn’t resist when I woke to the lovely smell of rosemary & lamb!😛

Recipe for lamb casserole 8 portions
750g frozen leg of lamb joint tesco direct from the freezer
2 sticks of carrots sliced
1x650g bag frozen diced onions asda
400g closed cup mushrooms
4 large baking potatoes chopped into large 2 inch chunks (optional I made casseroles with & without potatoes: more control of carbs if I microwave baby potatoes to eat with each portion)
2 pinches frozen rosemary tesco (this made a BIG difference & not in mixed herbs)
6 lamb oxo cubes
2/3tsp mixed herbs schwartz
3 dashes of ground black pepper schwartz
Water halfway up the ingredients
Slow cooked on low in the slow cooker for 12 hours overnight.. On High is faster but, the meat is tough; Med. is better but, low & slow is best! Pulled the lamb with 2 forks & removed the bones.

13:45 BS 8.2. 10 units Novorapid 32 units Levemir & all other meds Lunch:- 2 sausages cookstown, 1 slice veg roll hulls, 100g baked beans heinz, 150ml pure apple juice, tesco growers harvest & a herb, cheese & mushroom omelette. 15:44 BS 10.6.

The sugar tax is REALLY starting to bite & I have to be careful about fruit juices as sweeteners are creeping in & I need to check labels! More of a problem because I’m getting more hypos now that hit faster & harder than before, with the easing of pain with physio, & often prefer the fast reliability of coke! So, I regularly have cans of coke in the house now. In comparing the sugars in fruit juice & coke; they are pretty similar. The annoying thing about fruit juice is quite a few times after checking info online before ordering there’s newer stock that’s delivered with sweeteners & lower sugar content!

20:07 BS 5.6. That’s quite a drop! 8 units Novorapid Dinner:- 1.5 packs 12 tempura frozen prawns tesco & half can 165ml coke. 21:59 BS 10.2.

I was a bit naughty there!😳

23:57 BS 9.7. Going to bed! Goodnight all!🙂
Click to expand...
I’ve missed you. I’m glad to hear things are beginning to improve .
The Lamb casserole sounds lovely! I’m making a note of your recipe, I don5 have a slow cooker but c@n do it on a very low gas on the smallest burner.

I never thought about some fruit juices having less sugar added thanks for the heads up, I normally buy 150ml cans of coke but do sometimes use juice .
 
B 2slices if wholemeal toast with Brussels pate and @ Coke Zero.
L. Was hungry, 5 Ryvita’s 3had some Brussels pate on , a large glass of sparkling water.
D. Not hungry.
Snack. 2slices of wholemeal bread with a scrape of peanut butter, still hungry so had another slice and a coffee.
 
Last edited:
Just been doing some catch-up on this thread! @Midnightrider, you sure had a GREAT time sampling all the ice cream & sorbet while away in France!😛 Drool! Thanks for the welcome back!🙂

@Ljc, if you’re doing the lamb casserole on a gas burner, with naked flames, I would add less water, about a third of the way up the ingredients, to be on the safe side. To prevent liquid bubbling over: leaving overnight unattended! I used to have a gas cooker years ago & that’s a danger when slow cooking: gas still comes out when the flames are extinguished! An electric slow cooker is SO much easier & convenient. I got one from Amazon for less than £20! I used to use my mum’s electric ceramic slow cooker that weighed a ton! I kept using it because things were made to last, back in the day, even though it was 40+ years old. I dropped it recently & broke the heavy ceramic inner pot so, had to buy a new one: such a relief to have a MUCH lighter in weight one.

I used to get 150ml cans of coke too but, they’re more expensive & a half can of coke at 165ml is only a LITTLE more sugar: which can be helpful when my hypos hit faster & harder at the 1 hour mark rather that the 2 hour mark of before: more active insulin left to counteract! It’s the switchover from old & new stocks of fruit juices in shops that’s annoying at the moment!
 
01/09/18
11:04 BS 10.0. 18 units Novorapid 32 units Levemir & all other meds. Physio exercises then, Breakfast:- 2 sausages cookstown, 1 slice veg roll hulls, 100g baked beans, 150ml pure apple juice tesco growers harvest & herb, cheese & mushroom omelette. Hot bath before testing 13:22 BS 11.1.

15:48 BS 8.0. 10 units Novorapid Lunch:- 2x25g bags of walkers crisps cheese & onion & roast chicken, half can of coke 165ml. I dozed off after my bath, & test, & woke up with my tummy rumbling. But, when it actually came to eating I wasn’t really hungry at all. But, I’d already injected so, 1 packet of crisps & coke to prevent a hypo. Then, forced myself to eat another packet just in case! Maybe my tummy was reacting to the Metaformin as it still sometimes does: rumbles easy to confuse with hunger! 18:22 BS 10.5. Missed the 2 hour after mark. Lost track of time catching up on the forum. A wee bit high & maybe didn’t need the second packet of crisps or maybe no coke? It must have been higher earlier!😱

Prebolusing can be a bit of a double-edged sword at times! There’s definitely more control in getting the insulin there before the food but, for whatever readon, the food isn’t there or doesn’t match the insulin!:(

19:59 BS 8.7. 10 units Novorapid, yesterday’s 8 wasn’t quite enough, Dinner:- 2 beef grills birdseye, 1 bag steam veg tesco greens & corn, 5g butter kerrymaid, 100g baked potato lattices asda & bottled water. 21:50 BS 9.6. At last! Below 10. I’ve been hovering close to the 10 threshold, apart from the hypos of course!

I REALLY missed it when tesco took their steam veg, among other frozen veg, off their shelves & welcomed its return after they changed manufacturers!

Going to bed soon so, I bid you all a very Goodnight!🙂
 
Lanny I agree pre bolusing can be a double edged sword, plan to have x then when it comes to it not hungry .
Or as I have sometimes done, found that I did not have the vital main ingredient needed , quite often because the other person here has gone and scoffed it
 
B. My usual.
L. Sparkling water.
To my utter shame I fell really and truly off the rails
D. Crispy chicken 5 large chunks :(, 60g uncooked weight of rice :(:( some sweet n sour sauce :( and a Coke Zero.
at the time I didn’t realise that I had firmly joined the idiots club for other reasons as well , I’d not only miss timed my pre bolus but
.
.
.
.
Given myself too much as well.
Oh the joys of insulin :D
 
Last edited:
Saturday 1/9
FBG (5.30am) 4.3
Snack (6am): Banana {69 Cal / 15.6g Carbs}
……………………………...5 mile walk
Breakfast (7.30am): Porridge (made with almond milk),
plums, raspberries, walnuts {290 Cal / 35.6g Carbs}

Snack (10.30am): Out shopping
Breton galette, smoked salmon, cream cheese, lemon {251 Cal / 17.2g Carbs}

Lunch (12.30pm): Scrambled eggs, avocado, tomatoes,
toast (one slice, seeded) {329 Cal / 16.2g Carbs}
Strawberries. blackberries, yoghurt, hazelnuts {135 Cal / 9.9g Carbs}

………………………………...2 mile walk

Dinner (6pm): Apple & celeriac soup {60 Cal / 11.6g Carbs}
Warm wood pigeon salad, sweet potato, candied walnuts, cherries {373 Cal / 30.7g Carbs}
Summer pudding, vanilla ice cream {273 Cal / 28.6g Carbs}
Wine: Pinotage / Syrah (6oz) {150 Cal / 4.6g Carbs}

4 cups of coffee too

Calories 1952
Carbs 177.8g
Protein 74.9g
Fat 79.9g (Sat Fat 21.4g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
02/09/18
08:36 BS 9.8. 18 units Novorapid. Exercises Breakfast:- 1 serving chicken casserole & bottled water. Hot bath then, 10:51 BS 10.5.

Defrosted previously slowed cooked chicken casserole from the freezer overnight! Made it from chicken thighs in my mum’s old slow cooker before I dropped & broke it! Capacity was only half of my new slow cooker & couldn’t fit whole joints of meat. So, I’ll finish off the other portions, in the freezer, & make it with a whole chicken next time: “more bang for your buck” as the saying goes; buying a whole chicken from tesco is actually cheaper than buying cuts! But, here’s the recipe I used!

Recipe for chicken casserole 4/5 servings
1x500g bag frozen chicken thighs skinless & boneless tesco direct from freezer (there’s a 1kg bag of frozen thighs with skin & bone but, when bones are removed, after cooking is easier, there’s about the same amount of meat: it comes down to more flavour & more fat)
2 sticks of carrots sliced
0.5bag 325g frozen diced onions asda
2 large baking potatoes cut into 1 inch chunks (optional: more control of carbs if served with potatoes, or something else, separately)
2 chicken oxo pots with garlic & thyme (New pots are equal to 2 oxo cubes. There’s plain meat ones & with extra ingredients. The lamb with rosemary & red wine was gorgeous but, my local asda stopped stocking due to lack of demand)
2tsp mixed herbs schwartz
1 dash of ground black pepper schwartz
Water half way up the ingredients
Slowed cooked on high for 3/4 hours. Chicken thighs are much more forgiving to high & fast cooking without getting tough so, potatoes can be cut smaller.

13:07 BS 8.9. 12 units Novorapid, decided to try higher dose to bring down BS & be on the look-out for hypos, 32 units Levemir & all other meds Lunch:- 150ml pure apple juice tesco growers harvest, 1 bag steam veg tesco greens & corn & herb, cheese & mushroom omelette. 14:55 BS 7.1. Borderline & need close eye on! 16:09 BS 6.8. Seems ok, ish!

17:34 BS 6.3. 8 units Novorapid, trying a lower dose with lower BS, Dinner:- 1 serving lamb casserole (yesterday’s recipe) & bottled water. 19:52 BS 11.6. Sigh! Needed the higher dose after all!:( If BS was around 13 I would immediately add a correction dose so, will leave it. If still awake later, will test again before bed. With a lower BS I could quite easily have gone hypo if I didn’t lower the dose, as was the case last week so, I erred on the safe side!

Goodnight to all of you & sleep tight!🙂
 
Sunday 2/9
FBG (5.30am) Not measured today
Breakfast (7.30am): Scrambled egg, ham, mushrooms, tomatoes,
baked beans, toast (one slice, seeded) / Juice from one orange {307 Cal / 27.3g Carbs}

Snack (10am): Banana {67 Cal / 15.2g Carbs}
……………………………….12 mile hike (c. 3000ft climbing)
Lunch (12.30pm): Picnic during walk
Apple & celeriac soup {83 Cal / 16.0g Carbs}
Wood pigeon salad, hummus {163 Cal / 9.3g Carbs}
Plums, raspberries, yoghurt, hazelnuts {136 Cal / 11.3g Carbs}

Snack (3pm): Beer {190 Cal /10.0g Carbs}

Dinner (6pm): Tuna steak, sautéed potatoes, green beans,
peas, sweetcorn {310 Cal / 23.6g Carbs}
Cherries, blueberries, yoghurt, almonds {128 Cal / 13.2g Carbs}

Snack (8.30pm): Toast (one slice, white), almond milk {152 Cal / 15.5g Carbs}

3 cups of coffee too

Calories 1597
Carbs 149.9g
Protein 87.0g
Fat 45.7g (Sat Fat 9.7g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
B. My usual
L. 4 Ryvita’s, an apple and sparkling water
D. Not hungry
S. A few bacon flavoured corn snacks , walnuts and a Coke Zero
Water throughout the day.
 
03/09/18
09:36 BS 11.8. 20 units Novorapid. Woke up with an awful hangover headache! Rested for 25 minutes before having breakfast. Didn’t feel like cooking so, Breakfast:- 1 serving chicken casserole, heated in the microwave, & bottled water. Had another rest before testing 10:51 BS 12.1. Still have a slight headache.

Did exercises & had a hot bath.

13:07 BS 7.6. Quite a drop again! 10 units Novorapid 32 units Levemir & all other meds Lunch:- 150ml pure apple juice tesco growers harvest, 1 bag steam veg birdseye sunshine mix, herb, cheese & mushroom omelette. 15:54 BS 9.4.

18:27 BS 7.8. 6 units Novorapid, cautious reduction & don’t know if BS will be high after, Dinner:- baked salmon fillet, 1 bag steam veg birdseye sunshine mix, 5g butter kerrymaid & bottled water. 20:42 BS 10.3. Only a little bit high so, maybe instinct to reduce dose was correct.

Had a headache on & off the whole day so, I’m tired now! Almost dozed off straight after dinner! Time will tell when I get up tomorrow morning! If I still wake with a hypo hangover headache I think I’ll reduce the Levemir?

Have a Goodnight everyone! 🙂
 
Lanny said:
03/09/18
09:36 BS 11.8. 20 units Novorapid. Woke up with an awful hangover headache! Rested for 25 minutes before having breakfast. Didn’t feel like cooking so, Breakfast:- 1 serving chicken casserole, heated in the microwave, & bottled water. Had another rest before testing 10:51 BS 12.1. Still have a slight headache.

Did exercises & had a hot bath.

13:07 BS 7.6. Quite a drop again! 10 units Novorapid 32 units Levemir & all other meds Lunch:- 150ml pure apple juice tesco growers harvest, 1 bag steam veg birdseye sunshine mix, herb, cheese & mushroom omelette. 15:54 BS 9.4.

18:27 BS 7.8. 6 units Novorapid, cautious reduction & don’t know if BS will be high after, Dinner:- baked salmon fillet, 1 bag steam veg birdseye sunshine mix, 5g butter kerrymaid & bottled water. 20:42 BS 10.3. Only a little bit high so, maybe instinct to reduce dose was correct.

Had a headache on & off the whole day so, I’m tired now! Almost dozed off straight after dinner! Time will tell when I get up tomorrow morning! If I still wake with a hypo hangover headache I think I’ll reduce the Levemir?

Have a Goodnight everyone! 🙂
Click to expand...
Hope you have a better day tomorrow.
 
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