What did you eat yesterday?

[Ljc]

B. My usual.
L. Cheese, 8 strawberries , 6 cherries and sparkling water.
D. 4 small new potatoes, chicken breast , peas and a Coke Zero
S. A small pack of pork scrapings
S. A bag of Wotsits.
Water throughout the day

 

[CathyB]

Breakfast = bacon, scrambled egg, mushrooms grilled tomato
Snack = small apple
Dinner = stir fry pork & mushrooms in a creamy mustard sauce on a bed of roasted peppers, onion & courgette
😛
Sugar free jelly for later 🙄

 

[scousebird]

Today
Tea
B: 2 protein weetabix, 2 boiled eggs, milk
Tea
L: Ham, cherry tomatoes, peach, Mullerlight yogurt
Tea
2 Satsumas
T: Bacon & cheese omelette, coke zero.
Red bush tea

 

[Midnightrider]

Tuesday 14/8
FBG (5.30am) 4.0
Breakfast 1 (5.30am): Porridge (made with almond milk),
plums, raspberries, pecans {292 Cal / 35.5g Carbs}
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), ham, garlic mushrooms,
tomatoes / Juice from half a grapefruit {173 Cal / 18.7g Carbs}

Snack (9am): Banana {72 Cal / 16.4g Carbs}
…………………………...14 mile walk (fell walking)
Lunch (12pm): Picnic lunch, during walk
Turkey & avocado salad, hummus {335 Cal / 10.1g Carbs}
Peach, blackcurrants, yoghurt, walnuts {143 Cal / 10.9g Carbs}

Snack (3pm) In pub after walk
Beer (half pint)/ Rhubarb crumble & custard (couldn't resist)
{268 Cal / 20.9g Carbs}

Dinner (6pm): Game stew (slow cooker whilst out)
celeriac mash, butternut squash, green beans {404 Cal / 34.9g Carbs}
Cherries, strawberries, yoghurt, pistachios {144 Cal / 17.6g Carbs}

4 cups of coffee too

Calories 1886
Carbs 171.2g
Protein 106.5g
Fat 67.2g (Sat Fat 12.2g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask.

 

[Midnightrider]

My Mum made me Shepherds Pie with sweet potato (yep, mummy cares about me and my health, who da thunk it 🙂 ) Delish, she used to make it with white mash before for me. The only difference is I didn't drown it in gravy....ugh....sweet pots don't go with that, I've checked *hoik*

Squash is a good topping too, or my favourite one mashed celeriac.

 

[Carolg]

Made creamy broccoli and Stilton soup last night. Mmm yummy

 

[grainger]

I’m back...

Yesterday:

B- coffee
L- salmon pate on krisprolls (x4) with a rocket, cucumber, tomato salad, mozerella balls and some coleslaw. Chocolate mousse.
D- pork fillet with a cheese & thyme crust and salad. Some dark salted caramel chocolate.

 

[Eddy Edson]

I had a poxy cafe day.

B'fast in a poxy cafe where the smoked salmon was *old* errrchh. Lunch in another poxy cafe where they put *sugar* in the poxy vinaigrette salad dressing.

 

[CathyB]

Breakfast = Burgen toast
Lunch = high meat sausage sandwich on Burgen
Dinner = chilli with a dollop of guacamole 😛
Plan to have some Greek yoghurt later 🙄

 

[Ruby/London]

Late breakfast: greek yoghurt/berries
Lunch: Chicken salad and half a piece of carrot cake
Afterwork Crabbies with share of sweet potato fries
Dinner: Homemade minestrone soup, ham salad sandwhich on 2 slices of burgen.

 

[scousebird]

I’m back...

Welcome back

 

[scousebird]

Today
I actually counted the carbs today
Tea
B: Raspberries & Greek yogurt, 2 poached eggs, 2 grilled mushrooms, 1 grilled tomato, 2 grilled bacon, 1/2 avo. Total 12.6g carb
Tea
L: Ploughmans (from blood sugar diet), melon, Mullerlight yogurt. Total 33.4g carb
Tea
Tea
T: Slow cooker roast chicken, Tesco cauliflower buffalo bites, corn on the cob. Total 29.1g carb
Iced coffee - milk for this and in my tea during the day 9.6g carb.
Glass of red - 2g carb
So I've had 86.7g carb today.

 

[grainger]

Today:

Pre gym (6am) - protein bar
Post gym breakfast (7.30am) - 100g Greek yoghurt
Snack - half a slice of banana bread
L -2x wholemeal toast with smoked salmon pate. Chocolate mousse.
D- meatballs & wholemeal pasta. Few pieces of 85% dark chocolate.

 

[Ljc]

Brunch. My usual brekkie.
D. Roast beef, peas frozen mash and a Coke Zero. The mash wasn’t arf bad.
Water throughout the day.
Edit
A necessary late night bag of Wotsits.

 

[Midnightrider]

Wednesday 15/8
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blueberries, pecans {283 Cal / 35.2g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), mackerel /
Tangerine [prevents kipper burp] {230 Cal / 16.4g Carbs}

………………………………..2 mile walk
Lunch (12pm): Game stew (leftovers) celeriac mash, butternut squash,
green beans, peas, baguette (2 pieces) {487 Cal / 50.1g Carbs}
Plum, raspberries, yoghurt, hazelnuts {123 Cal / 12.5g Carbs}

Snack (3pm): Pear {46 Cal / 9.7g Carbs}

Dinner (6pm): Salmon, sweet potato wedges, salad {363 Cal / 24.2g Carbs}
Nectarine, blackberries, yoghurt, macadamias {131 Cal / 9.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine

Snack (9pm): Toast (one slice, seeded), hazelnut milk {144 Cal / 17.7g Carbs}

4 cups of coffee too

Calories 1867
Carbs 182.3g
Protein 129.9g
Fat 55.8g (Sat Fat 9.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Sally W]

Tuesday 14/8
FBG (5.30am) 4.0
Breakfast 1 (5.30am): Porridge (made with almond milk),
plums, raspberries, pecans {292 Cal / 35.5g Carbs}
……………………………….5 km on rowing machine
Breakfast (7am): Toast (one slice, seeded), ham, garlic mushrooms,
tomatoes / Juice from half a grapefruit {173 Cal / 18.7g Carbs}

Snack (9am): Banana {72 Cal / 16.4g Carbs}
…………………………...14 mile walk (fell walking)
Lunch (12pm): Picnic lunch, during walk
Turkey & avocado salad, hummus {335 Cal / 10.1g Carbs}
Peach, blackcurrants, yoghurt, walnuts {143 Cal / 10.9g Carbs}

Snack (3pm) In pub after walk
Beer (half pint)/ Rhubarb crumble & custard (couldn't resist)
{268 Cal / 20.9g Carbs}

Dinner (6pm): Game stew (slow cooker whilst out)
celeriac mash, butternut squash, green beans {404 Cal / 34.9g Carbs}
Cherries, strawberries, yoghurt, pistachios {144 Cal / 17.6g Carbs}

4 cups of coffee too

Calories 1886
Carbs 171.2g
Protein 106.5g
Fat 67.2g (Sat Fat 12.2g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask.

Does Game stew include rabbit? If not, may I have recipe please? 🙂

 

[Ruby/London]

May I just have midnightrider as my personal chef, please? 😛

 

[Sally W]

May I just have midnightrider as my personal chef, please? 😛

Actually that’d be easier Ruby!

 

[Midnightrider]

Does Game stew include rabbit? If not, may I have recipe please? 🙂

Hi Sally, this includes whatever I have at the time, usually rabbit being included but certainly not necessary if you prefer not. I will just check a couple of things then post the recipe.

 

[Sally W]

Hi Sally, this includes whatever I have at the time, usually rabbit being included but certainly not necessary if you prefer not. I will just check a couple of things then post the recipe.

When you have a moment please that would be great. Thank you!