What did you eat yesterday?

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Amigo said:
We are losing our M&S soon - decline of the High Street! :(
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That's not good at all :( know what it's like though as we've lost most of our shops over the years, I remember the good old days with Woolworths, The More Store (not sure if you guys had them in England?) now we're left with the likes of Scotmid, a Co-op and Lidl for fresh food :( xx
 
Tuesday 19/6
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (made with almond milk),
plum, raspberries, pecans {295 Cal / 36.8g Carbs}
......................................2 mile walk
………………………..5 km on rowing machine
Breakfast 2 (8am): Scrambled egg, mushroom, tomatoes,
toast (one slice, seeded) / Juice from one grapefruit {201 Cal / 19.9g Carbs}

Snack (11am): Pear, walnuts {108 Cal / 9.6g Carbs}
………………………...5 km row
Lunch (12pm): Vegetable soup {103 Cal / 13.1g Carbs}
Turkey & avocado salad, hummus {260 Cal / 12.9g Carbs}
Apricot, blackberries, yoghurt, cashews {131 Cal / 12.1g Carbs}

…………………………2 mile walk
Snack (4pm): Nectarine, milk chocolate (2 squares) {90 Cal / 12.7g Carbs}

Dinner (6pm): Wild salmon, new potatoes, roast celeriac,
peas, sweetcorn {416 Cal / 32.9g Carbs}
Strawberries, vanilla ice cream, passion fruit {144 Cal / 17.9g Carbs}

4 cups of coffee too

Calories 1803
Carbs 174.0g
Protein 91.1g
Fat 70.1g (Sat Fat 16.3g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
19/06/18
06:18 BS 7.1. 6 units Novorapid Breakfast:- 4 slices toast kingsmill no crusts 50/50, 20g pure butter dromona, 1 cup twinings buttermint tea, 20ml longlife semi skimmed milk tesco & 0.5tsp honey rowse. 08:00 BS 7.0

Slept after breakfast.

16:18 BS 9.8. 6 units Novorapid, sleep/wake, 29 units Levemir & all other meds Lunch:- 2 boxes 200g microchips mccains, garlic salt, malt vinegar & bottled water. 18:47 BS 13.7 high because I overslept & had my meds late!

20:00 BS 10.8. 4 units Novorapid Dinner:- 1 serving my veg soup & 150ml pressed pear juice. 22:30 BS 10.5.

I keep dozing off again after breakfast & I’m lethargic these few days! Have set alarm for 13:30 everyday as a failsafe so, I don’t take my meds too late!

Goodnight everyone! 🙂

Oh, great to see you back @Kaylz! 🙂 You deserved a treat after the worry about your eyes & glad you enjoyed it! 😛 :D. No need to 😳
 
My Yesterdays.
B-
Smoked mackerel with lemon and parsley
Mid Morning –
Nowt
L-
Buttered low carb cheese scone with Gorgonzola, selection of salami, Piccolo toms. Forgot the OLIVES.:(
Peanut chocolate cup.
Mid Afternoon –
Nowt
D –
Bavette steak with Dijon, steamed asparagus, tenderstem and sprouts. Mashed
AVOCADO and garlic, Brussels pate.
Blackberry Clafoutis with cream. Wonderful.
Mid Evening –
Nowt
About 1 ltr of coffee.
1 ltr Aldi Barley no added sugar cordial
0.5 ltr Alpro
0 Double espressos.
End for today.
__________________________________
 
Breakfast - yogurt and blackberries...
Lunch - 2 Burgen slices toasted mackerel in olive oil with tomatoes...
Dinner - Burger bowl. Burger dill pickle cheese and fried onion wrapped in a lettuce leaf..side salad
Snack - 1 apple
BGL breakfast 4.7-5.2 Lunch 4.6-4.6 Dinner 4.6-4.1
 
B: Greek yoghurt, berries & mixed nuts
L: Kale, spinach, watermelon & strawberry smoothie
D: Tom Kerridge's one layer lasagne
Pud: Key lime pie flavoured jelly, halo top ice cream, strawberries & squirty cream.
 
20/06/18 Wow! 🙂 In just over a year of constant testing since my hospital stay last May 2017, today’s readings are the best! 😎 Stayed in the even stevens sevens all day apart from one little blip of an eight in the middle! AND I was a little naughty too! 😳

11:08 BS 7.0. 6 units Novorapid 29 units Levemir & all other meds Breakfast:- 1 serving my veg soup & 2 slices bread & butter (kingsmill no crusts 50/50 & 10g pure butter dromona). 13:44 BS 7.2.

15:07 BS 8.8. 4 units Novorapid Lunch:- 1x150g steak & kidney pie asda frozen & bottled water. 17:42 BS 7.6

19:09 BS 7.4. 4 units Novorapid Dinner:- 1x150g chicken & veg pie asda frozen & bottled water. 21:08 BS 7.1.

At one point for 2/3 weeks at the end of 2015, just after mum’s passing, I used to live on Fray Bentos steak & kidney pies! I just loved them & they were the ultimate comfort food, for me! I ate 2 big pies, 475g, a day: 0.5 pie each meal & 4 meals! 😳 I’ve since noticed that they’re now smaller, 425g, pies with more gravy & less meat, from asda customer reviews!

Is it any wonder, looking back now, that my BS went out of control, landing me by referral, back to the hospital team, after 14 years, in Feb. 2016.

I haven’t touched any steak & kidney pies since then. I saw these on offer & got small 150g frozen pies from asda, 31.5g carbs! It was REALLY YUMMY! 😛

4 pies in each box & 2 boxes for £3.50. I got these & chicken & veg pies also, 150g each, 27g carbs. I found these a little salty!

Edited to add:- * Went to bed last night, technically, this morning 00:02 BS 8.8.
 
Lanny said:
20/06/18 Wow! 🙂 I
At one point for 2/3 weeks at the end of 2015, just after mum’s passing, I used to live on Fray Bentos steak & kidney pies! I just loved them & they were the ultimate comfort food, for me! I ate 2 big pies, 475g, a day: 0.5 pie each meal & 4 meals! 😳 I’ve since noticed that they’re now smaller, 425g, pies with more gravy & less meat, from asda customer reviews!.
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I used to LOVE them also Lanny lol £1 each in Poundstretcher lol
 
My Yesterdays.
B-
4 rashers bacon, 2 fried free range, 2 slices flaxseed bread.
Mid Morning –
Some blackberry clafoutis, well it was sitting staring at me in the fridge looking all lonely and pathetic and I am a caring sort of guy,
L-
Nature Valley protein bar.
Mid Afternoon –
Nowt
D –
Nearly the same as yesterday. Have a freezer full of steak.
Bavette steak with blue cheese melt, steamed asparagus, tenderstem.
Piccolo toms and Brussels pate.
Blackberry Clafoutis with cream, it has all gone now, need make another one. Wonderful.
Mid Evening –
Gorgonzola cheese.
About 1 ltr of coffee.
1 ltr Aldi Summer Fruits no added sugar cordial
0.5 ltr Alpro
1 Double espressos.
End for today.
__________________________________
 
Breakfast - yogurt and blackberries
Lunch - burger topped with cheese and salad
Dinner- veg stir fry and medley of fish (cod squid and prawns)
Snacks - 1 apple and 2 squares G&B mint chocolate
BGL breakfast 4.6-5.2 Lunch 5.0-4.1 Dinner 4.7-4.3
 
B: Greek yoghurt, berries & mixed nuts
L: Spinach, kale & melon smoothie (this is getting challenging now, but need to get beach body ready
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)
D: Chicken breast in a tomato & mascarpone sauce with green beans
Pud: Jelly with berries, Halo Top ice cream & squirty cream.
 
Wednesday 20/6
FBG (5.30am) Not measured today
Snack (5.30am): Banana {69 Cal / 15.6g Carbs}
......................................4 mile walk
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) / Tangerine {260 Cal / 20.4g Carbs}

Lunch (12pm): Vegetable soup {110 Cal / 14.1g Carbs}
Tuna & avocado salad {292 Cal / 5.2g Carbs}
peach, strawberries, yoghurt, pistachios {135 Cal / 11.1g Carbs}

…………………………2 mile walk
Snack (4pm): Apple, peanuts {136 Cal / 10.4g Carbs}

Dinner (6pm): Lincolnshire sausages, celeriac mash, carrots,
green beans, red cabbage {418 Cal / 37.6g Carbs}
Nectarine, raspberries, yoghurt, pecans {146 Cal / 10.4g Carbs}

4 cups of coffee too

Calories 1621
Carbs 131.0g
Protein 100.7g
Fat 72.6g (Sat Fat 17.3g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Today
Tea
B: 2 small slices of sourdough with pate, 2 tiny pieces of smoked haddock, milky coffee.
Tea
L: Ham butty on same bread as above, cherry tomatoes, peach & mullerlight Greek yogurt.
Tea
T: Smoked bacon, cauliflower cheese and local new potatoes, 2 x Malibu & coke zero.

We're off on holiday tomorrow for 16 days :D. Somewhere in France in the motorhome :D. Will do my best to be good :D
Au revoir mes amis :D
 
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