What did you eat yesterday?

[Mark Parrott]

B: 2 rashers bacon & 1 fried egg
L: Home made scotch egg
D: Chicken, chorizo & pancetta ratatouille
Pud: Orange jelly with berries topped with an orange chocolate cream

 

[Spireite72]

Breakfast - yogurt and strawberries...Lunch - Beef stew (no potatoes)...Dinner chicken olives tomato and onion chorizo served with kale and cauliflower...snacks - 1 nectarine and 2 G&B chocolate 1 bottle 7up free....BGL breakfast 4.6-4.6 Lunch 4.2-4.9 Dinner 5.3-4.8

 

[Lucy Honeychurch]

So so much... I’m not writing it down, won’t be helpful to anyone!

Does anyone else find if they start eating rubbish carbs they eat loads more carbs as their body starts to crave it?

I do this too sometimes (particularly after a run of nightshifts), I blame lack of sleep. At least we can take insulin to cover the carbs 😉

 

[Beck S]

Yesterday:

B: 50g muesli, semi-skimmed milk. Trying a new on from Sainsbury's Taste the Difference range as it was on special. Quite nice!
L: 2 Multigrain and rye flatbreads with sliced ham, 30g cheddar, salted caramel Fibre 90 bar, Wotsits.
D: Chicken burger from the pub, small portion of chips, coleslaw. Only ate half the bun.

 

[scousebird]

Today
Tea
B: Berries & Greek yogurt, 2 boiled eggs, milky coffee.
Tea
L: Tuna, red onion & mayo butty on Burgen, berries, Mullerlight Greek yogurt, a few pork scratchings.
Tea
Apple
T: "Sorta Salmon Nicoise" - Jamie Oliver recipe with salmon (surprisingly), boiled eggs, fine beans in a Greek yogurt & black olive dressing.
Coffee.

 

[Midnightrider]

Thursday 14/6
FBG (5.30am) Not measured today
Snack (5.30am): Weetabix (with almond milk), plum,
blackberries, walnuts {253 Cal / 33.2g Carbs}
......................................4 mile walk
Breakfast 2 (8am): Mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {131 Cal / 18.1g Carbs}

……………………….2 mile walk

Lunch (12pm): Sweet potato & chorizo soup {102 Cal / 12.5g Carbs}
Turkey & avocado salad, hummus {306 Cal / 10.1g Carbs}
Cherries, raspberries, yoghurt, hazelnuts {141 Cal / 15.1g Carbs}

Dinner (6pm): Pheasant breast, celeriac mash, acorn squash,
sunchokes, runner beans / Chianti (4oz) {480 Cal / 41.9g Carbs}
Chocolate & strawberry torte {210 Cal / 11.2g Carbs}

Snack (9pm): Toast (one slice, wholemeal), milk {129 Cal / 13.7g Carbs}

4 cups of coffee too

Calories 1809
Carbs 163.0g
Protein 86.8g
Fat 68.9g (Sat Fat 20.5g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Lanny]

14/06/18
11:57 BS 9.9. 8 units Novorapid 30 units Levemir & all other meds. Breakfast:- 2 salmon paste sandwiches (4 slices kingsmill no crusts 50/50 & 1 jar salmon paste tesco) & 150ml pressed pear juice granini. 14:14 BS 10.1.

15:25 BS 7.4. 6 units Novorapid Lunch:- 2 boxes 200g microchips mccains, 200g baked beans heinz & 150ml pressed pear juice granini. 17:32 BS 12.9.

20:04 BS 7.4. 6 units Novorapid Dinner:- 1 cup instant rice noodles itsu satay flavour (0.5 sachet of the sauce), 3x1cm slices luncheon meat ma ling & bottled water. 22:06 BS 10.7.

Woke with laboured breathing, which took some time to ease after my inhalers! But, felt a change in the afternoon & my breathing is easier! Just lying in bed as I write this & only took 1 inhaler, brown everyday one, as my breathing is ok!

I’ve passed the peak & on the road to recovery! 🙂

Goodnight everybody! Imagine a yawning emoji!

 

[Ljc]

@Lanny . I hope you feel much better soon.

 

[Ljc]

B. My usual.
L . An apple, some watermelon and sparkling water.
D. Roast chicken, 4small new potatoes, mushrooms, Brussel sprouts and a Coke Zero.
Water throughout the day.

 

[scousebird]

@Lanny hope you are now on the road to recovery 🙂

 

[scousebird]

@Kaylz, you ok?

 

[Vince_UK]

My Yesterdays.
B-
Smoked salmon
Mid Morning –
Nowt
L-
Scrambled eggs and bacon on 2 thin slices of Italian homemade toasted wholemeal bread at Bella Mamma Italian restaurant, Durham
Got a 5.8 at 2 hours post.
Mid Afternoon –
Nowt
D –
Slow cooked butter chicken with cauliflower rice.
Raspberries, strawberry jelly pot and Jersey double cream.
Mid Evening –
Bar MR 85%
About 1.5 ltr of coffee.
About 1.0 ltr of STUR mixed fruit Cordial..
3 Double espressos.
End for today.
__________________________________

 

[Spireite72]

Breakfast - yogurt and raspberries...1 small plum(before rehab exercise)...
Lunch - 2 corn cakes with turkey little gem...
Dinner - guacamole and spicy prawns cucumber in a little gem boat...1 small apple...
Snacks - 2 G&B chocolate and almond..
BGL Breakfast 5.1-4.9 Lunch 5.2-4.4 Dinner 4.4-4.9

 

[Lanny]

@Ljc & @scousebird , thank you both! Yay! 🙂 , I’m over my cold now & woke up feeling & breathing normal! BS 6.3, the lowest I’ve had in a while! Just off to have breakfast & post food later! 🙂

 

[Kaylz]

@Kaylz, you ok?

I'm still around just not much at the moment, stressed and worried about my oedema check up on Tuesday amongst other things, thanks for thinking of me and asking 🙂 xx

 

[Mark Parrott]

B: Scrambled egg with finely chopped Chorizo on 1 slice toasted Burgen.
L: Low carb tuna & cucumber wrap
D: Roast lamb with peas, carrots, cauli, 3 small roast potatoes & gravy
Pud: A trio of puddings. 1 slice passion fruit swiss roll, 1 slice gooseberry pie & a strawberry & cream tart.

 

[Lanny]

B: Scrambled egg with finely chopped Chorizo on 1 slice toasted Burgen.
L: Low carb tuna & cucumber wrap
D: Roast lamb with peas, carrots, cauli, 3 small roast potatoes & gravy
Pud: A trio of puddings. 1 slice passion fruit swiss roll, 1 slice gooseberry pie & a strawberry & cream tart.

Yum! That’s a lovely menu! @Mark Parrott! 😛

 

[Mark Parrott]

Yum! That’s a lovely menu! @Mark Parrott! 😛

It certainly was. Though it will be lettuce only for the next few days! Need to cancel it out.

 

[Heath o]

Breakfast 2 burgen toast
Dinner cheese and coleslaw sandwich
Tea beansprouts chicken beef and prawm

 

[scousebird]

I'm still around just not much at the moment, stressed and worried about my oedema check up on Tuesday amongst other things, thanks for thinking of me and asking 🙂 xx

Hope the check up goes well