What did you eat yesterday?

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Breakfast
Omelette with cheese(1egg)
Dinner
100g natural yoghurt 1orange
Tea
Chicken breast 5 baby potatoes broccoli
Supper
100g natural yoghurt 1 tangerine
 
20/04/18 (1566.187cals)
03:16 woke (BS 6.5) had a little nap.
06:15 Breakfast (BS 7.3) 287.235cals 27.747g carbs 6 units Novorapid.
1 serving chicken sweetcorn soup 120.435cals 10.677g carbs
2 slices toast kingsmill no crusts 50/50 94cals 17g carbs
10g pure butter dromona 72.8cals 0.07g carbs

Set up mini trampoline again, after a year, & tried a few exercises but, was exhausted after 2 minutes.

08:26 (BS 9.7)

11:20 Lunch (BS 7.2) 812.03cals 118.87g carbs
2 slices toast kingsmill no crusts 50/50 94cals 17g carbs
10g pure butter dromona 72.8cals 0.07g carbs
2 boxes 200g micro chips mccains 346cals 52g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
200g baked beans heinz 158cals 25.6g carbs
150ml cranberry juice ocean spray 63cals 15g carbs
11:55 3 units Novorapid 29 units Levemir & all other meds.

Felt REALLY hungry & didn’t feel stuffed afterwards. Was a little startled when I totted up the figures afterwards!

13:50 (BS 14.9)

Went for a walk, 5500 steps! Haven’t had the energy to walk that far in a long time! My usual daily steps count has been 2500 to 3000: that’s about double that!

15:43 (BS 11.2)

16:44 Dinner (BS 8.4) 321.435cals 28.377g carbs 4 units Novorapid.
1 serving chicken sweetcorn soup 120.435cals 10.677g carbs
37.5g bag of smokey bacon crisps tayto 201cals 17.7g carbs

18:48 (BS 4.3) yikes! Didn’t feel ANYTHING! Had an oatcake & another serving of soup. It must be the exercise!
Correction Snack 145.487cals 12..044g carbs
1 oatcake nairns 36cals 4.35g carbs
0.66 serving chicken sweetcorn soup 79.487cals 7.05g carbs
1tsp no sugar peanut butter sun pat 30cals 0.644g carbs

The last of this batch of soup & it tasted sweeter than usual: struggle to finish! Since it’s the weekend, will lower tomorrow’s dinner dose to 3 as well! Maybe Levemir to 27?
Can’t finish the soup & only managed two thirds of it. Had a tsp peanut butter. Urgh, urgh, urgh!!! Disgustingly sweet!!! But, forced it down for sustained release as Novorapid will be active for another 2 hours! Too bloated & full to finish the soup! The peanut butter is SO horrible!!!

19:46 (BS 6.2) slept.

Energy levels are definitely up today & wanted to exercise but, caused a delayed reaction. Looking back over the entries for today, it was already affecting me before lunch: a BIG lunch! Will have to ask for more advice before doing exercises again!
 
Yesterday Friday 20.04.2018

150mls warm boiled water with fresh lemon slices
B. Zilch. Decaf coffee
L. Zilch ~ no appetite. Decaf coffee
Evening meal
Corned beef hash (using Asda's own frozen mashed spuds) broccoli & baby carrots, gravy.
Magnum coconut ice-cream🙄
Decaf tea
250mls warm boiled water with fresh lemon slices before bed

1ltr water throughout the day and evening
 
Friday 20/4
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), blackberries,
blueberries, walnuts {285 Cal / 35.0g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) /
Tangerine {259 Cal / 17.4g Carbs}

Snack (11am): Banana {61 Cal / 14.0g Carbs}
...............................3 mile walk

Lunch (12pm): Chestnut & celeriac soup {70 Cal / 8.0g Carbs}
Prawn & avocado salad, ryvita, hummus {308 Cal / 13.5g Carbs}
Strawberries, blackcurrants, yoghurt, hazelnuts {130 Cal / 10.3g Carbs}

...............................2 mile walk
Snack (4pm): Chocolate ice cream, raspberries {86 Cal / 9.4g Carbs}

Dinner (6pm): Chicken, cashew & coconut curry, rice {526 Cal / 37.4g Carbs}
Dessert : Peach, raspberries, yoghurt, almonds {122 Cal / 10.2g Carbs}

4 cups of coffee too

Calories 1916
Carbs 163.3g
Protein 122.5g
Fat 74.9g (Sat Fat 19.5g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
B: 1 slice toasted Burgen with peanut butter
L: Cheese roll with freshly made low carb rolls, still warm
D: Pizza (made with low carb bread dough)
Pud: Strawberry Skyr pot
 
scousebird said:
Off to London today to see Strictly Ballroom with DD so I'm starting the day with a couple of boiled eggs but I don't know what I'll be eating for the rest of the day 🙂
Click to expand...
Hope you have a lovely day! 🙂 xx
 
Good morning. So on Thursday night I fixed a recipe from the Diabetes.org.uk website recipe collection:
Salmon on fennel ratatouille except instead of Salmon, I used 6 all meat apple sausage. (all meat? anyway, lower carbs than ordinary)
It was fabulous. It took us a second cup of coffee after our tea to force us to remain within our portion limits. And we had the second half of the recipe for lunch the next day.
The recipe says it serves 1, but it is 4 portions, easily.
Today: same source. Celeriac Purée
 
21/04/18 (1376.52cals)
01:19 (BS 6.3) woke up.
04:37 Breakfast (BS 7.4) 570cals 57.92g carbs
500g veg soup mckees 160cals 22g carbs
2 POTR sandwiches 410.4 cals 35.92g carbs
6 units Novorapid.
(BS 9.7)

11:50 Lunch (BS 5.7) 477.22cals 24.83g carbs
2 poached eggs 158cals 0g carbs
100g smoked salmon tesco 159.22cals 2.83g carbs
500g veg soup mckees 160cals 22g carbs
12:36 3 units Novorapid 29 units Levemir & all other meds.
14:42 (BS 8.4)

17:15 Dinner (BS 6.6) 329.3cals 35.96g carbs 3 units Novorapid.
1 POTR sandwich 205.2cals 17.96g carbs
200ml unsweetened almond milk 26cals 0g carbs
1x90ml solero exotic ice cream 98.1cals 18g carbs

19:25 (BS 6.4)Tired going to bed. Stayed awake the whole day! Read in the conservatory in the sun all day!

Good night all!
 
Saturday 21/4
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Weetabix (with almond milk),
summer fruits, walnuts {254 Cal / 32.0g Carbs}
...............................6 mile walk
Breakfast 2 (8am): Bacon, poached egg, mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange {325 Cal / 21.3g Carbs}

Lunch (12pm): Vegetable soup {65 Cal / 7.0g Carbs}
Turkey & avocado salad, ryvita, hummus, figs {304 Cal / 18.3g Carbs}
Plums, raspberries, blueberries, yoghurt, hazelnuts {137 Cal / 11.9g Carbs}

...............................2 mile walk
BG (5.30pm) 3.7
Dinner (6pm): Pesto & ricotta ravioli, Nduja ragu {380 Cal / 37.8g Carbs}
Wine: Amarone (8oz) {200 Cal / 6.1g Carbs}
Dessert : Strawberries, blackberries, yoghurt, pecans {122 Cal / 10.2g Carbs}

4 cups of coffee too

Calories 1888
Carbs 154.8g
Protein 75.9g
Fat 75.7g (Sat Fat 21.0g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterday.

B –
Medium banana
Mid Morning –
Nowt
L –
Factory Lunch.
Brought in food.
Egg and Seaweed soup, Pak choi, diced carrots and potatoes – I had a little, pork, duck and sausage. Fried rice that I avoided.
Mid afternoon –
4 Crackers 15gr carb total, well so the packet said.
D –
Mapo tofu, water spinach with garlic, Spicy beef brisket with cabbage, braised chicken.Jasmine tea.
Mid Evening –
Nowt
About 3.0 litres of coffee.
Water with Lemon approx. 0.5l.
1x550m bottle water.
End for today.

IMG_5701.jpg IMG_5700.jpg IMG_5702.jpg IMG_5703.jpg IMG_5706.jpg IMG_5704.jpg IMG_5705.jpg
 
Vince_UK said:
My Yesterday.

B –
Medium banana
Mid Morning –
Nowt
L –
Factory Lunch.
Brought in food.
Egg and Seaweed soup, Pak choi, diced carrots and potatoes – I had a little, pork, duck and sausage. Fried rice that I avoided.
Mid afternoon –
4 Crackers 15gr carb total, well so the packet said.
D –
Mapo tofu, water spinach with garlic, Spicy beef brisket with cabbage, braised chicken.Jasmine tea.
Mid Evening –
Nowt
About 3.0 litres of coffee.
Water with Lemon approx. 0.5l.
1x550m bottle water.
End for today.

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Click to expand...
Good grief Vince ~ looks liked you tucked into a banquet for three!😱😛
WL
 
B: Scrambled egg on 1 slice toasted Burgen & slice of salami
L: 1 slice freshly baked cob with lashings of butter
D: Barbecue consisting of a home made Moroccan burger, 2 Italia chicken sausages, cajun pork kebab, cajun chicken breast & 'fake' potato salad made with turnip
Pud: Strawberries & jelly with squirty cream

Too much Pimms & Old Rosie cider.😱
 
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