What did you eat yesterday?

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Today:

B- Cornflakes, Coffee
L- Mushroom pate, ryvita whole grain crackers, 2x cocktail sausages, coleslaw, baby gem, cucumber, cherry tomato, celery, cheddar. 4x dark chocolate mini Lindt eggs.
D- erm... kfc & chocolate 😳
 
Amigo said:
Rib-eye has the best flavour 😛
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Totally agree Amigo but not easy to get here unless I eat at Yasmines which lately I just don't have the time to do. :(
I should add you should see the prices of the Wagyu beef here. Off the map.
 
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My Yesterdays

B –
Small banana
4 small satsumas
Mid Morning –
Calvo Mediterranean Salad
L –
Factory Lunch
Asparagus lettce and egg, tofu and green beans, pork
Mid afternoon –
Had some cheddar cheese and some silverskin pickled onions.
D –
Sardines in tomato sauce on a low carb muffin
Blackberries in whipped cream.
4sq Heidi 78%
Glass soya milk.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
1x500ml mineral water
End for today.
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Vince_UK said:
My Yesterdays

B –
Small banana
4 small satsumas
Mid Morning –
Calvo Mediterranean Salad
L –
Factory Lunch
Asparagus lettce and egg, tofu and green beans, pork
Mid afternoon –
Had some cheddar cheese and some silverskin pickled onions.
D –
Sardines in tomato sauce on a low carb muffin
Blackberries in whipped cream.
4sq Heidi 78%
Glass soya milk.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
1x500ml mineral water
End for today.
___________________________________________
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You’ll be as fit as a butcher’s dog at this rate Vince! :D
 
B: Cream cheese pancakes with a berry coulis & squirty cream
L: 'New York Deli' wholemeal thin
S: 2 'no added sugar' mini eggs (Aldi have these reduced to clear at 39p per pack!)
D: Chicken tray bake with med veg, baby corn & green beans
Pud: 3 more mini eggs.
 
L - Fast food Chinese though the rice was swapped for vegetables (I had to go to the office yesterday, about 90 miles away from my house)
D - Left over Easter Ham & Lamb
 
Yesterday My food consumption contained
2 seeded bread ( naughty but nice)
Chicken broccoli cauli mushrooms curry sauce all home made though and 2 wraps
1 bar of marzipan chocolate
Natural yoghurt with a pear half a bar of dark chocolate 1.335 cals and 168 carbs so was very naught yesterday so feel free to give me a slap on the wrist,lol plus many baby potatoes
 
11/04/18 (939.888cals)
03:45 woke (BS 9.6) tried to get back to sleep but, couldn’t.

06:40 (BS 5.5) cooked.
07:00 Breakfast 515.03cals 43.5g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
2 poached eggs 158cals 0g carbs
100g baked beans heinz 79cals 12.8g carbs
150ml cranberry juice ocean spray 63cals 15g carbs
07:30 8 units Novorapid after eating: forgot earlier.

09:30 (BS 5.6) Snack 36cals 4.35g carbs Novorapid still has another 2 hours.
1 oatcake nairns 36cals 4.35g carbs

Spoke to DSN about rise & falls in BS. Reduce all doses of insulin, basal & bolus, by 1 unit until BS rises & there are no falls before going back to previous doses. Don’t correct highs & keep a close eye on the lows: snack if necessary!

12:44 Lunch 232cals 28g carbs (BS 9.8) 5 units Novorapid 30 units Levemir & all other meds.
100g 5 steam scallops fresh tesco 96cals 2g carbs
135g steam veg birds eye sun. mix 73cals 11g carbs
150ml cranberry juice ocean spray 63cals 15g carbs (BS 10.2)

17:46 (BS 6.7) Dinner 156.858cals 26.787g carbs 3 units Novorapid.
1 serving fruit smoothie 50.558cals 4.187gcarbs
150g steamed new baby potatoes 102.3cals 22.3g carbs
1 cup tea twinings sleep blend 4cals 0g carbs

Bit of a strange day, still rises & falls but, too soon to see the difference of reduced doses! Not very hungry at dinner either but, after testing BS is already dippig a bit.
 
Today;

B - egg & slice of ham on wholemeal toast, tea

Mid morning coffee, 1 chocolate eclair sweet

L - All day breakfast at Morrison’s, tea (no toast)

D - Hovis low carb bread with thickly sliced chicken breast & curry dip, tea

Pot of rice pudding
 
Today
Tea
B: Raspberries with LF Greek yogurt, 6 pan fried mushrooms & 2 fried eggs. Milky coffee.
Tea
L: Home made veg soup, turkey butty on seeded wholemeal, mixed berries & mullerlight yogurt
Tea
Coffee
T: Slow cooked gammon in pineapple juice, 1 slice pineapple & veg bake. Water.
Will have a red bush tea before bed.
 
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
D - wholemeal g&h philly and polish style smoked farmers sausage sandwich and salted caramel protein bar
coffee
T - mince, sprouts and mushrooms in oxo, charlotte potatoes and 1 square Lindt 90%
coffee
3 pints water throughout the day xx
 
Wednesday 11/4
FBG (5.30am) - 4.3
Snack (5.30am): Banana {58 Cal / 13.2g Carbs}
...............................6 mile walk
Breakfast (8am): Poached duck egg, mushrooms, tomatoes, avocado,
toast (one slice, seeded) / Juice from one grapefruit {314 Cal / 20.2g Carbs}

Lunch (12pm): Sweet potato, squash & chilli soup {71 Cal / 12.2g Carbs}
Prawn & avocado salad, ryvita, hummus {243 Cal / 13.5g Carbs}
Peach, raspberries, yoghurt, hazelnuts {128 Cal / 7.6g Carbs}

Snack (3pm): Fruitcake {105 Cal / 16.9g Carbs}
...............................4 mile walk

Dinner (6pm): Game casserole, celeriac mash, carrots,
turnip, green beans / Malbec (4oz) {442 Cal / 37.6g Carbs}
Dessert: Strawberries, blackberries, yoghurt, pecans {146 Cal / 9.0g Carbs}

4 cups of coffee too

Calories 1591
Carbs 139.5g
Protein 86.7g
Fat 57.0g (Sat Fat 12.8g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays

B –
Small banana
4 small satsumas
Mid Morning –
Calvo Mediterranean Salad
L –
Factory Lunch
Chinese sausage with cabbage and chili, ruddy 'orrible fish, pork and green beans, celery and grass. Scores on the Doors minus 50. Hate that fish.
Mid afternoon –
Nowt
D –
Tired, just literally threw some things on a plate.
Smoked salmon, tuna with mayo and silverskin onions, 2 hard boiled eggs, 3 vine toms and blue cheese.
Blackberries in whipped cream.
4sq Heidi 78%
Glass soya milk.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
1x500ml Coke Zero
End for today.
_____________________________________________
 

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Vince_UK said:
My Yesterdays

B –
Small banana
4 small satsumas
Mid Morning –
Calvo Mediterranean Salad
L –
Factory Lunch
Chinese sausage with cabbage and chili, ruddy 'orrible fish, pork and green beans, celery and grass. Scores on the Doors minus 50. Hate that fish.
Mid afternoon –
Nowt
D –
Tired, just literally threw some things on a plate.
Smoked salmon, tuna with mayo and silverskin onions, 2 hard boiled eggs, 3 vine toms and blue cheese.
Blackberries in whipped cream.
4sq Heidi 78%
Glass soya milk.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
1x500ml Coke Zero
End for today.
_____________________________________________
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Haven't I just seen your yesterday's on the previous page?
 
Bubbsie said:
Haven't I just seen your yesterday's on the previous page?
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That was they day befores yesterday lol
This one is todays yesterdays.
I am 7 hours in front of the UK so my yesterdays is your todays. and my todays is your tomorrows :D
 
Vince_UK said:
That was they day befores yesterday lol
This one is todays yesterdays.
I am 7 hours in front of the UK so my yesterdays is your todays. and my todays is your tomorrows :D
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So let me get this right...that was yesterdays yesterday...is that right?...are you trying to claim the old different time zone defence Vince?...not legitimate here I'm afraid.:D
 
Vince_UK said:
I am 7 hours in front of the UK so my yesterdays is your todays. and my todays is your tomorrows :D
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In my family celebrations go on for 2 days, Staring out with my brother in Auckland, cousins in the UK & me in California.
 
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