What did you eat yesterday?

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Vince_UK said:
Persimmon and Mangosteen are now in the shops here and like eveyrthing else in the past I used to eat a ton or both.
Now I daren't even look at one :(
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Never tried em gotta be better than avocado and olive though
 
@Kaylz @Bubbsie
Thats probably correct
Anyway they are getting fried in butter as we speak lol
 
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Okay...attemtping to navigate my way around a new laptop...my old one was/is falling to pieces...the keyboard was a nightmare...the spacebar was knackered...it took some effort to type with it...problem is I was so used to it...finding this brand spanking new all 'singing & dancing' keyboard far more troublesome...hopefuly that's a transient issue...and I'll get to grips with it soon.
 
Bubbsie said:
Okay...attemtping to navigate my way around a new laptop...my old one was/is falling to pieces...the keyboard was a nightmare...the spacebar was knackered...it took some effort to type with it...problem is I was so used to it...finding this brand spanking new all 'singing & dancing' keyboard far more troublesome...hopefuly that's a transient issue...and I'll get to grips with it soon.
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I've done it again...wrong thread...oops!
 
Vince_UK said:
It's them buiders lol :D
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Dam was just about to delete it before @Kaylz spotted it...too late...blimey you're fast today Vince...must be those sauteed mushrooms.
 
kentish maid said:
Out of interest, why can't they be eaten raw? I'm sure when raw mushrooms were mentioned the other day someone said they could be. Confused
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Some can be eaten raw but some other varieties cant be xx
 
We were travelling back from a weekend away.....

L - Slice of apple pie (the area we were staying in is famous for their apple pie.... Or at least they are in San Diego County)
D - Fast food Chinese.... Did forgo the rice & noodles but had "House" Chicken & Beijing beef (way too sweet)

On a happy note FBG was 5.3 this morning but don't want to think what the spike was yesterday
 
B - Porridge, nuts and berries

L - Smoked salmon and scrambled eggs on a slice of Tesco Finest High Protein toast (last of the loaf, thankfully)

D - Tesco Finest Vegetable Gratin, sausages, courgette and carrot. Mixed fruit salad

Fox's granola ginger and honey cookie
 
B - slice of wholemeal toast and 1 oat biscuit with a cuppa tea (I was late up)

L - Fish, chips, mushy peas & tea

D - Angus beef burger in a wholemeal bun, topped with melted cheese & served on lettuce, tomato and mayo.

Snack - I don’t need any after my carby day! 😱
 
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
D - wholemeal garlic & herb Philadelphia and few slices of some sort of seasoned Polish sausage from Aldi lol and salted caramel protein bar
coffee
T - ham and mushroom omelette, charlotte potatoes, fine green beans (a load of ones from the new bag ended in the food bin after spilling all over the worktop 🙄) and 2 squares Lindt 90%
coffee
3 pints water throughout the day xx
 
I felt like cr@p when I got up this morning so;
Water
B: 2 boiled eggs
L: Heinz oxtail soup & a wholemeal roll, tea
Started feeling better this pm
T: Spanish chicken (left in slow cooker all day) with 3 tbsp basmati rice, coffee
About to have a red bush tea.
 
09/04/18 weight 74.9 kilos (1368.318cals)
4:00 Breakfast 580.86cals 46.23g carbs (BS 6.3) 8 units Novorapid.
2 sausages baked cookstown 156.06cals 18.4g carbs
2 poached eggs 158cals 0g carbs
100g baked beans heinz 79cals 12.8g carbs
150ml cranberry juice ocean spray 63cals 15g carbs
30g candian vintage cheese 124.8cals 0.03g carbs (BS 8.4)

11:30 Lunch 407.558cals 22.987g carbs (BS 9.4) 6 units Novorapid. 31 units Levemir & all other meds.
2 chicken chargrills birds eye 284cals 7.8g carbs
135g steam veg birds eye sun. mix 73cals 11g carbs
1 serving fruit smoothie 50.558cals 4.187gcarbs

Recipe for fruit smoothie 1 serving 50.558cals 4.187g carbs
50g frozen summer berries asda 18.5cals 3g carbs
25g frozen raspberries asda 8.5cals 1.15g carbs
250ml coconut milk alpro cuisine 100cals 2.3g carbs
7.5g 1tsp honey rowse 24.675cals 6.11g carbs

Why the slight rise between breakfast & lunch? Is it the cheese delaying the carbs & sugars? After yesterday’s drop I thought cheese would help sustain BS levels but, not at the cost of sustained high BS!

Slept around 12:30

16:22 woke up.

18:00 Dinner 379.9cals 45.91g carbs (BS 7.4) 8 units Novorapid sleeping & waking.
2 POTR sandwiches 336cals 36.56g carbs
2 cups tea twinings everyday 0cals 0g carbs
1.5tsp honey rowse 32.9cals 8.15g carbs
50ml almond milk alpro 11cals 1.2g carbs (10.8)

Recipe for POTR sandwich 168.8cals 18.28g carbs
2 slices kingsmill no crusts 50/50 94cals 17g carbs
2 slices pork, onion & tomato roll denny 38.4cals 0.88g carbs
5g butter dromona pure 36.4cals 0.4g carbs
1tsp american mustard french’s 0cals 0g carbs
Not sure if that’s right for the mustard but, that’s what it says on it!

I’m sleeping less during the day & waking earlier so, hopefully either tonight or tomorrow will be able to sleep at night & be back to normal patterns!

Still having trouble with the delayed BS rise with fats. Just finished off the block of cheese, why it’s a bit larger portion this time, & have another pack in the fridge. But, will not open & eat it yet until my BS levels have lowered & stabilised. Will then have another go at it. Will ask dietian’s advice on this.

On a much happier note, I’ve shed the exrtra weight I put on while eatting like a pig when ill! 🙂

Tempered by a bit of frustration as I lost data on the nores app AGAIN! & had to recompile today & the last few days before I’d had a chance to copy & save it to the pages app. 😡
 
Today:

B- Greek yoghurt & raspberries. Coffee.
L- sausages & poached eggs. Squash
2x skinny lattes - costa
Squash
D- Baked Camembert with crusty brown seeded rolls. Glass of cava.

Might have either a yoghurt or some chocolate but trying to be good.
 
Have been away for a few days, haven't had chance to read forums yet. Hope I haven't missed too much.
I have been eating too much rubbish and not exercising enough, will get back into the swing of things.

Monday 9/4
FBG (5.30am) - 4.2
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, hazelnuts, flax seeds {289 Cal / 35.3g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, avocado,
toast (one slice, seeded) / Juice from one grapefruit {409 Cal / 20.8g Carbs}

Snack (11am): Banana {68 Cal / 15.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine

Lunch (12pm): Chicken & vegetable broth {101 Cal / 12.4g Carbs}
Mackerel, toast (one slice, seeded), hummus / Tangerine {272 Cal / 20.9g Carbs}
Strawberries, nectarine, yoghurt, pecans {158 Cal / 10.5g Carbs}

BG (6pm) 4.1
Dinner (6pm): Spanish fish stew {329 Cal / 32.2g Carbs}
Dessert: Plum, blueberries, yoghurt, honey glazed cashews {129 Cal / 14.4g Carbs}

4 cups of coffee too

Calories 1822
Carbs 169.4g
Protein 101.5g
Fat 70.2g (Sat Fat 14.0g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
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