What did you eat yesterday?

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Amigo said:
A ‘boiled egg in soy sauce’...interesting! :D
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It is quite nice Amigo just hard boil it and then soak it for an hour or two in Soy Sauce.
 
Amigo said:
And why not Vince, I’ll try anything once! 😛
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Go On be a Devil lol.
🙂They also do them soaked in tea but those they do in the shell and leave soaking a "few days" .
I am going to try to soy ones one day myself.
Off to Seoul Next Friday, first visit there, should be interesting foodwise.
 
Tonight I am trying red bush tea. I know it is very good at aiding sleep but I read an article that said it can help lower blood sugar & blood pressure and has anti-ageing properties :D
 
scousebird said:
Tonight I am trying red bush tea. I know it is very good at aiding sleep but I read an article that said it can help lower blood sugar & blood pressure and has anti-ageing properties :D
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Lets us know how it goes Scouser,
I gave up on the anti-ageing years ago but interested in the other properties 🙂 I am just naturally youthful:D
 
04/04/18 (1400.425cals) woke at 06:30 (BS 7.4)
07:00 Breakfast 450.205cals 43.71g carbs
1 sausage baked cookstown thick 78.03cals 9.2g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 poached eggs 79cals 0g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice toast kingsmill no crusts 50/50 47cals 8.5g carbs
1 cup coffee l’or no info on asda or tesco ??
25ml almond milk alpro 5.5cals 0.6g carbs
7.5g 1tsp honey rowse 24.675cals 6.11g carbs (BS 11.2)

12:00 Lunch 359.22cals 12.83g carbs BS 9.4)
2 poached eggs 158cals 0g carbs
100g smoked salmon tesco 159.22cals 2.83g carbs
100ml cranberry juice 42cals 10g carbs
13:00 (BS 10.4)
Too tired & slept. Felt much better & refreshed when I woke up!

Woke at 19:00 (BS 7.2)
19:30 Dinner 591cals 9.44g carbs
150g 2 large mushrooms baked 12.6cals 0.45g carbs
50g candian vintage cheese 208cals 0.05g carbs
130g salmon fillet tesco baked 271.96cals 0g carbs
200ml unsweetened almond milk alpro 26cals 0g carbs
1 choc ice ms molly’s 72.88cals 8.94g carbs (BS 7.4)

I reduced my Levemir back down today as was feeling much better! Doing all those dishes that piled up while ill, made me tired & I slept after lunch. But, felt so much better afterwards! 🙂 Oops! The cheese was lovely on the mushrooms but, high in cals & fat. Trip to the little girl’s room after 2.5 hours! 😳 Will use less nevt time! 🙄 I remember seeing a tv progtamme where it mentioned the fat in cheese is flushed out in the digestive system &, amazingly, takes up other fats from other foods in the tract so, you expel more fats in your number two’s! So, less cals are absorbed than you think! 😎
 
Lanny said:
04/04/18 (1400.425cals) woke at 06:30 (BS 7.4)
07:00 Breakfast 450.205cals 43.71g carbs
1 sausage baked cookstown thick 78.03cals 9.2g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 poached eggs 79cals 0g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice toast kingsmill no crusts 50/50 47cals 8.5g carbs
1 cup coffee l’or no info on asda or tesco ??
25ml almond milk alpro 5.5cals 0.6g carbs
7.5g 1tsp honey rowse 24.675cals 6.11g carbs (BS 11.2)

12:00 Lunch 359.22cals 12.83g carbs BS 9.4)
2 poached eggs 158cals 0g carbs
100g smoked salmon tesco 159.22cals 2.83g carbs
100ml cranberry juice 42cals 10g carbs
13:00 (BS 10.4)
Too tired & slept. Felt much better & refreshed when I woke up!

Woke at 19:00 (BS 7.2)
19:30 Dinner 591cals 9.44g carbs
150g 2 large mushrooms baked 12.6cals 0.45g carbs
50g candian vintage cheese 208cals 0.05g carbs
130g salmon fillet tesco baked 271.96cals 0g carbs
200ml unsweetened almond milk alpro 26cals 0g carbs
1 choc ice ms molly’s 72.88cals 8.94g carbs (BS 7.4)

I reduced my Levemir back down today as was feeling much better! Doing all those dishes that piled up while ill, made me tired & I slept after lunch. But, felt so much better afterwards! 🙂 Oops! The cheese was lovely on the mushrooms but, high in cals & fat. Trip to the little girl’s room after 2.5 hours! 😳 Will use less nevt time! 🙄 I remember seeing a tv progtamme where it mentioned the fat in cheese is flushed out in the digestive system &, amazingly, takes up other fats from other foods in the tract so, you expel more fats in your number two’s! So, less cals are absorbed than you think! 😎
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I eat loads of cheese Lanny and I lost 20 kilos and my weight has not plateaued. Welocme to the Baked Beans Club. I was told I couldn't and shouldn't eat them but I can and do albeit in very small qualtities, 2 tablespoonfulls normally versus the full can I used to eat
 
B. Porridge with skimmed milk and two easy peelers. Piece of wholemeal toast with butter and marmite.
L.Tinned sardines minus oil and two pasta parcels of spinach and ricotta and little piece of bread.
D. Two scrambled eggs with grilled halloumi, one tomato and spinach with a wedge of homemade wholemeal bread.
 
Amigo said:
Other type 1’s can cover them Kaylz and you will eventually!
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Oh I know Amigo, I just don't understand as I was never a big chip fan! lol, and I didn't eat fried eggs until a few years ago either! haha xx
 
Wednesday 4/4
FBG (5.30am) - Not measured today
Snack (5.30am): Banana {63 Cal / 14.4g Carbs}
...............................5 mile walk
Breakfast 2 (7am): Porridge (made with almond milk), strawberries,
plums, pecans {287 Cal / 37.2g Carbs}

Lunch (12pm): [Service station, amounts are estimated] Bacon, sausage,
mushrooms, baked beans, egg {425 Cal / 19.7g Carbs}
Chocolate muffin {153 Cal / 17.7g Carbs}

Snack (3pm): Nectarine {35 Cal / 7.1g Carbs}

Dinner (6pm): Shepherd's pie [squash & sweet potato topping],
green beans / St.Emilion (4oz) {379 Cal / 19.1g Carbs}
Dessert: Strawberries, yoghurt {55 Cal / 6.2g Carbs}

Snack (9pm): Cherries in chocolate {123 Cal /24.2g Carbs}

4 cups of coffee too

Calories 1868
Carbs 177.4g
Protein 87.2g
Fat 73.4g (Sat Fat 22.9g / Trans fat 1.0g)

All food cooked from scratch, if you would like any recipes please just ask
 
B: 1 slice toasted Burgen
L: Chicken tikka salad
S: 1/4 Lindt 70% Easter egg
D: 2 meatballs in beer gravy with broccoli, cauli & squash/cauli/sweet potato mash (with added butter & wholegrain mustard)
Pud: Last slice of low carb choc cake with squirty cream

That dinner was way too big & I was way too full! Still made room for cake though.:D
 
Omelette with cheese and tomato
Smoked haddock fillet,5 baby potatoes,cauli and broccoli (small portion)
Snack
Low fat yoghurt
All healthy not sure about the yoghurt though 17 carbs
 
Heath o said:
All healthy not sure about the yoghurt though 17 carbs
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If going fir yoghurt it's best to go with a full fat Greek/natural yoghurt, also if you are not testing I'd be wary of the amount of potatoes consumed xx
 
Wasn't to bad kaylz only 17.5 cabs in potatoes had 36.5 carbs altogether and and 402 cals altogether, and 4 mile walk,know what you mean about the yoghurt though was a bit high and woke up to reading of 8.4 yippeeeee
 
Heath o said:
Wasn't to bad kaylz only 17.5 cabs in potatoes had 36.5 carbs altogether and and 402 cals altogether, and 4 mile walk,know what you mean about the yoghurt though was a bit high and woke up to reading of 8.4 yippeeeee
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I get you but I'm not sure whether your pre and post meal testing or ever have so just trying to help, full fat greek yoghurt can be as little as 5g carb per 100g and with some berries on top is delicious! :D xx
 
Will give that a try kaylz only time I test is when I first wake up and before I go to bed and when I start going light headed can you buy strips from chemist as only get 50 per month on script not enough to be testing before and after meals
 
Heath o said:
Will give that a try kaylz only time I test is when I first wake up and before I go to bed and when I start going light headed can you buy strips from chemist as only get 50 per month on script not enough to be testing before and after meals
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Do you know about post meal testing? What kind of meter is it you are using? xx
 
Kaylz said:
Do you know about post meal testing? What kind of meter is it you are using? xx
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It is a true you mini it's one the doctor gave me never done pretty meal testing
 
Heath o said:
It is a true you mini it's one the doctor gave me never done pretty meal testing
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Ah right, I'm not sure how much strips for that meter is I'm afraid and strips are rather expensive, pre and post meal testing can be a great help to learn what your body can tolerate in regards to food, you test just before you eat, then 2 hours after, after 2 hours you are looking for no more than a 3mmol rise xx
 
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