What did you eat yesterday?

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Yesterday:
B: 2 sausages, 2 bacon, 1 egg, mushrooms, tomatoes & 2 slices toasted Burgen
L: 1 slice Simnel cake.😱
D: chicken Balti ready meal with cauli rice, 2 small samosas & 2 small onion bhaji's
Pud: 1 slice chocolate cake & squirty cream (low carb version)
Back on the wagon now.🙂
 
Yesterday I had
12:45 plain omelette
19:30 plaice and potato frites
21:40 2 pieces of seeded bread toasted
No snacks

Strange reading at 9:30 (6.7) lowest ever been then on fasting 9.30 am (9.2) any ideas guys
 
Heath o said:
Yesterday I had
12:45 plain omelette
19:30 plaice and potato frites
21:40 2 pieces of seeded bread toasted
No snacks

Strange reading at 9:30 (6.7) lowest ever been then on fasting 9.30 am (9.2) any ideas guys
Click to expand...
Bread and Potato frites
Not good
 
B - jumbo oats, almond milk, raspberries, butter and a coffee
coffee
D - wholemeal ham & g&h philly sandwich and salted caramel protein bar
coffee
T - chicken breast marinated in chilli oil, charlotte potatoes, roast sprouts and a large mushroom and a square Lindt 90%
coffee xx
 
B - Porridge and berries

L - home made vegetable soup (celeriac, onion, leek and cauliflower) with grated cheese and a couple of Ryvita

D - baked cod fillet, dauphinoise potatoes, green beans, carrots. Small banana

Have had around 150g of carbs today, not sure if I should be aiming for less? Am still losing a pound or two a week, and my BMI is now within normal range

 
kentish maid said:
Have had around 150g of carbs today, not sure if I should be aiming for less?
Click to expand...
Hun there isn't an answer for this, we have to find out what works for us as individuals, so if its working for you, stick with it 🙂 xx
 
kentish maid said:
Thanks, I shall get there in the end 🙂 Guess Sunday gave me a bit of a jolt
Click to expand...
Guess a certain comment didn't help either! chin up, we all make mistakes so don't worry about it, the odd occasions aren't going to do any harm xx
 
Today
Tea
B: 1/3 cup porridge oats made with milk, 2 boiled eggs
L: Baxters roast chicken soup, small banana & mullerlight yogurt. Soon afterwards I started to feel ill and had to come home from work.
Water
A little nap
Slice of cheese bread & butter so I could take my pills with a cup of tea
 
03/04/18 (1264.995cals) woke at 06:15 (BS 6.9) Made soup.
07:00 Breakfast 305cals 12.125g carbs
1 serving my cream of veg soup 269cals 7.755g carbs
1 oatcake nairns 36cals 4.35g carbs (BS 10.9)

My cream of veg soup 1 serving 269cals 7.755g carbs
320g quinfresh soup veg 105.06cals 14.08g carbs
65g unsmoked pancetta tesco 210.6cals 0.13g carbs
320g quinfresh soup veg 105.06cals 14.08g carbs
65g unsmoked pancetta tesco 210.6cals 0.13g carbs
1600ml water (4 servings)
100ml double cream tesco 444.7cals 2.6g carbs
20 grinds black pepper
Read that using cream in blended soups slows down release of sugars: because of the fat.

11:30 Lunch 388.75cals 63.89g carbs (BS 10.9)
Chilli chicken sushi tesco 121.56cals 22.57g carbs
Salmon & prawn sushi tesco 241.19cals 41.32g carbs
200ml unsweetened almond milk alpro 26cals 0g carbs (BS 11.3)

16:00 Dinner 377.07cals 65.26g carbs (BS 10.1)
Salmon & prawn sushi tesco 241.19cals 41.32g carbs
150ml cranberry juice 63cals 15g carbs
1 choc ice ms molly’s 72.88cals 8.94g carbs (BS 8.4)

20:00 Snack 194.175cals 17.36g carbs (BS 6.9)
2 oatcakes nairns 72cals 8.7g carbs
15g no sugar peanut butter sun pat 92cals 1.95 g carbs
1 cup tea twinings everyday 0cals 0g carbs
25ml almond milk alpro 5.5cals 0.6g carbs
7.5g 1tsp honey rowse 24.675cals 6.11g carbs

I make a lot of soup & know pretty much what effect it has on my BS depending on whether it is & to what degree it’s blended. With my veg soup I find it raises my BS more quickly the more blended it is. So, I compromise & blend it a little bit.

This is the first time I’ve ever put cream in this soup & fully blended it smooth. I read on these forums that the fat in cream helps to slow things down. Also, it’s only recently, 14/03/18, that I’ve injected before meals when I’ve medicated straight after eating for 17 years. I usually inject 15-20mins before but, it took longer to make the soup this morning so, it ended up being 45mins by the time I ate. Is that too long?

What has surprised me today is that although the peak is less than it would otherwise be, because of the cream, it stayed at that level afterwards. Which impacted on the rest of the day. In this instance, would it have been better to inject just before eating or, even after eating? The effects on BS was delayed but, lasted much longer.
 
S - Slice of leftover Lamb
L - Slice of Leftover Ham
D - Slice of leftover Lamb & Coleslaw
 
Today;

B- sausage sandwich on brown seeded bread, skinny latte
L- chicken & bacon pasta salad (M&S 36g carb), skinny latte, few pieces of melon.
S- twirl
D- cottage pie
 
scousebird said:
Today
Tea
B: 1/3 cup porridge oats made with milk, 2 boiled eggs
L: Baxters roast chicken soup, small banana & mullerlight yogurt. Soon afterwards I started to feel ill and had to come home from work.
Water
A little nap
Slice of cheese bread & butter so I could take my pills with a cup of tea
Click to expand...
Hope you feel better soon Scouser 🙂
 
My Yesterdays
B –
Medium sized banana.
Mid Morning –
4 small tangerines level dropped at 2 hours again by 0.8
L –
Factory lunch
Fish, spinach, bamboo with green beans and chili, tofu and I have no idea lol
Mid Afternoon –
Tin of Calvo Californian tuna salad.
D –
Well Vince got ambitious.
Split a chicken breast, marinated it in Chinese marinade and stuffed it with some blue cheese and cooked it in the Halogen oven. Steamed some sprouts and mushrooms. Some tinned Italian toms on the chicken. Was actually very nice.
Strawberries and whipped cream.
No Choc today :D
Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 0.5l.
End for today.
_____________________________________________

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