What did you eat yesterday?

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Katieb said:
So here goes

B - Porridge with unsweetened almond milk, strawberries
L - Home made veg soup, strawberries , Greek Yoghurt
D - Chicken, ham, pork (all home roasted leftovers): salad, boiled egg, a smattering of olives and a little cheese 🙂
Click to expand...
All sounds delish apart from the olives! you can keep those to yourself!! lol x
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal Bavarian ham sandwich, chunk of cucumber and a bar MR 85%
mid-afternoon - coffee
T - Aldi smoked haddock (delicious and far tastier than Tesco's again, although as I'm on my own to do it tonight I did it in the microwave and burnt my hand when removing the plate cover!! lol), charlotte potatoes, fine green beans and 2 squares Lindt 90%
After t - coffee 🙂 xx
 
Last edited:
Monday 26/2
FBG (5.30am) - 4.1
Light work / heavy exercise day today, so plenty of food too.
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
blueberries, hazelnuts {285 Cal / 37.8g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange, passion fruit {313 Cal / 30.3g Carbs}

Snack (11am): Banana {69 Cal / 15.6g Carbs}
...............................5 km row

Lunch (12pm): Kake Udon with shiitake mushrooms {145 Cal / 17.4g Carbs}
Roast chicken [hot from the oven], avocado, spinach, tomato,
cucumber, hummus {308 Cal / 5.9g Carbs}
Peach, blackberries, yoghurt, walnuts {151 Cal / 10.8g Carbs}

...............................5 km row
Snack (5pm): Toasted walnut bread {106 Cal / 11.8g Carbs}

................................2 mile walk
Dinner (6pm): Medallions of pork loin, sweet potato mash, roast parsnips,
red cabbage, runner beans, apple sauce (made with braeburns) {329 Cal / 31.5g Carbs}
Dessert: Plums, raspberries, yoghurt, amaretti biscuit {114 Cal / 13.7g Carbs}

3 cups of coffee too

Calories 1861
Carbs 179.5g
Protein 116.5g
Fat 61.1g (Sat Fat 13.5g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Today:

B- two boiled eggs and one slice wholemeal toast
L- calamari, lasagne, tiramisu, some sweets (hmmm may have overdone the carbs a little!)
S- Sons leftover cheddar & carrot sticks
D- Cereal - cornflakes

Home now!
 
Tea
B: Mixed berries & Greek yogurt, 2 boiled eggs
L: Butternut squash & sweet potato soup, 2 sunflower & pumpkin bread toasted with butter, berries and Activia NAS yogurt.
Small banana
T: Fishcake, sweet potato chips & garden peas.
Tea & coffee during the day & a NAS chocolate milk shake.
 
My Yesterdays
B –
Okra water, “ala” Ditto, Flaxseed, Strawberries, unsweetened Almond milk.
Mid Morning –
Nowt
L –
Factory Lunch
Fried egg, cabbage, tofu with chillies and radish, chicken curry and 1 small potato.
Here all poultry, except Beijing Duck, is served on the bone which is unceremoniously “hacked” off the cooked bird. Shellfish such as prawns are also served whole complete in shells with heads. It never ceases to amaze the dental dexterity demonstrated by the Chinese who can strip a bone clean in seconds and shell a prawn in their mouths just as efficiently. They leave my very expensive dental implants at the starting gate lol
Mid Afternoon –
Nowt
D –
Smoked salmon with homemade egg mayonnaise and vine toms.
Rump steak with steamed mushrooms, pak choi and broccoli, omelette, little Dijon and the compulsory blue cheese.
Strawberries and cream.
1sq 90% (partner to the one that accidently snapped off yesterday).
Mid Evening-
Nowt

Drinks -
About 3.0 litres of coffee.
Water with Lemon approx.1.0 litre.
1 bottle “Sprite Equivalent” 500ml
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind I am beginning to give up on it..

End for today.
_____________________________________________
IMG_4938.jpg
 
B: Bacon & cheese omelette
L: Chicken salad in Burgen thin
D: Pork stir fry
Pud: 1 mini egg & 2 squares 85% choc
 
Today
Tea x 2
B: Kelloggs crunchy nut peanut butter clusters with skimmed milk & 2 boiled eggs
Latte (boss bought it for those of us that turned up at work)
L: Butternut squash & sweet potato soup, 2 wholemeal toast & butter, berries & Activia NAS yogurt
T: Pork ribs in BBQ sauce cooked in the slow cooker & basmati rice
Tea during the day
 
Today
B - jumbo oats, almond milk, raspberries (not the best either, some were a wee bit on the sour and squishy side but cant afford to waste food haha) knob of butter and a cup of coffee
mid-morning - coffee
D - 2 slices buttered wholemeal, smoked haddock fillet, chunk of cucumber and a bar MR 85%
mid-afternoon - coffee
T - chicken breast fillet, charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
After t - coffee x
 
My Yesterdays

B –
Okra water, “ala” Ditto, Flaxseed, Strawberries, Walnuts, unsweetened Almond milk.
Mid Morning –
Nowt
L –
Factory Lunch
Fish with chillies, spinach, asparagus lettuce, black fungus with smidgen of pork, tofu strips with seaweed.
Mid Afternoon –
Nowt
D –
Smoked salmon with self made egg mayonnaise, smoked oysters, tuna, tomatoes.
Low carb muffin with pork sausage, bacon, 2 fried eggs and 2tbs beans.
Strawberries and cream.
2 sq Heidi 85%.
Mid Evening-
Nowt

Drinks -
About 2.0 litres of coffee.
Water with Lemon approx. 0.5l
1 bottle 500ml Sprite Zero

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________
IMG_4940.jpg
 
B - cheesy scrambled eggs on 1 slice wholemeal toast, tea

L - 2 small Southern fried chicken goujons, 8 chips, garden peas
banana

D - smoked salmon, pasta salad with carrots, spring onions, green olives, tomatoes, cucumber, lettuce, sweet corn. Boiled egg & coleslaw

Snacks - fun size galaxy, 2 Rich tea biscuits

Various drinks (all sugar free)
 
Been out for a meal but was reasonably good!

B - porridge, unsweetened almond milk, raspberries, splash of cream
L - Homemade veg soup, raspberries, Greek Yogurt
Handful of almonds
D - Chicken wings with sour cream dip, burger topped with cheese (no bun): side salad, diet coke
 
New Monday 27/2
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
raspberries, almonds {267 Cal / 36.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Toast (one slice, walnut bread), avocado, mushrooms,
tomatoes, fried egg yolks (2) / Juice from one orange {291 Cal / 19.6g Carbs}

Snack (11am): Kake Udon with shiitake mushrooms {204 Cal / 17.4g Carbs}
...............................5 km row

Lunch (12pm): Texas chilli [leftovers], sweet potato fries,
corn on the cob {283 Cal / 23.3g Carbs}
Strawberries, blackberries, yoghurt, macadamias {168 Cal / 13.1g Carbs}

...............................2 mile walk [very heavy snow, hard to go far]
Snack (4pm): Toasted (one slice, seeded) {106 Cal / 11.8g Carbs}

Dinner (6pm): Salmon, roast potato & celeriac,
green beans, peas {438 Cal / 28.9g Carbs}
Dessert: Strawberries, blueberries, yoghurt, amaretti biscuit {113 Cal / 10.8g Carbs}

3 cups of coffee too

Calories 1913
Carbs 166.2g
Protein 127.3g
Fat 70.8g (Sat Fat 13.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just
 
B: Fresh mackerel & 2 mushrooms stuffed with garlic & herb cream cheese
L: Tomato & red pepper soup with small crusty wholemeal roll
D: Spag bol with soya bean spaghetti
Pud: Jelly & squirty cream.
 
Mark Parrott said:
B: Fresh mackerel & 2 mushrooms stuffed with garlic & herb cream cheese
L: Tomato & red pepper soup with small crusty wholemeal roll
D: Spag bol with soya bean spaghetti
Pud: Jelly & squirty cream.
Click to expand...
I steal so many ideas from your posts Mark such as the low carb muffins etc. Keep them coming:D . Mushrooms stuffed with garlic and cream cheese sound like something I could do here.
 
Today
B - jumbo oats, almond milk, raspberries (much better ones today 🙂), knob of butter and a coffee
mid-morning - coffee
D - wholemeal Bavarian ham sandwich, chunk of cucumber and bar MR 85%
mid-afternoon - coffee
T - hearty plate of mince, sprouts and mushrooms, charlotte potatoes and a square 90%
After t - coffee x
20180228_163736.jpg
 
B - bacon sandwich on wholemeal toast, tea

L - Chinese buffet (not a brilliant one so didn’t eat a great deal) but mainly chicken, beef and green peppers in black bean sauce and a small portion of rice. A few prawn crackers. Diet Coke.

D - A ploughman’s with different cheeses, caramelised onion pate and Prosciutto cotto ham & prawns. Only ate half the pickle and half the pate.

Snacks - 2 Rich tea biscuits with cuppa


244ED910-373D-4AF4-BFDA-7296DBDA0EDA.jpeg
 
Tea
B: Raspberries & Greek yogurt, mushroom omelette, tea
L: (Out with a friend) Ham butty on seedy bread, one of those mini baskets of chips, salad & coleslaw.
T: Chicken cacciatore (BBC Good Food recipe) with some wholewheat pasta, 2 glasses of red wine.
Tea during the day.
 
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