Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Ouch !!!Ive just read your blog , that sounds like a lovely run ... to start with !! shame about the injury
it sounds painful . Next time have some money with you !! I hope you feel better and pain free soon !!
Thanks AM - I have reserved a ?2 to carry with me in future!
Hi Northerner ...
Have you stained a tendon in your calf or the muscle ?? ... Try a bag of frozen peas wrapped in a tea towel on your calf muscle for periods of half hours .. this may help with any inflamation and pain
Heidi
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Thanks Heidi - I've tried the old RICE treatment (rest, ice, compression, elevation) and it does seem to be a little better now, time will tell. I don't think it's catastrophic as there is no swelling or bruising like you would get with a tear - a friend of mine damaged her achilles tendon and couldn't run for 6 months😱