Hi! Yes I'm still doing about the same milage but rain, frost and snow have reduced opportunities to get out, in fact heavy drifting snow cut off our village for a couple of days. I've set myself a target of 1000 miles this year and despite not being able to get out as much as I'd like I've already done 211, so should easily hit my target. There's a fair bit of wildlife to be seen and being on a bike doesn't create a noise to disturb them. There's roe deer, buzzards they are fairly common, and a white tailed eagle occasionally to be seen. Recently I spotted a red squirrel which was nice to see.
Sorry to hear of your health problems Lorraine. Well you've made a start to improve your health now. The first steps are the hardest but you're on your way now. Good to see you're making an effort. The rewards are great as you weigh yourself each month ~ and see your bgs consistently lower than they have been🙂 My incentive is a calf length fitted evening black dress in a considerable smaller size and keep it hung up in my bedroom where I can see it to remind me of my goal. It didn't look too bad last time I tried it on but.....its the tummy bits
that need improving before I'd even dare to go out in it. Working on this tho. Keep up the good work hun and please let us know how you're progressing.
Hi Dave. Good to hear you've made an impression on your target of 1K miles albeit a small one. I expect that once Spring and Summer deign to show, this will no doubt encourage you to get pedalling again to maintain better health.
. I keep saying I am going to go swimming even bought a new costume, still has its price tag on it. M
Can't beat a lovely black dress.Sorry to hear of your health problems Lorraine. Well you've made a start to improve your health now Lorraine. The first steps are the hardest but you're on your way now. Good to see you're making an effort. The rewards are great as you weigh yourself each month ~ and see your bgs consistently lower than they have been🙂 My incentive is a calf length evening black dress in a considerable smaller size and keep it hung up in my bedroom where I can see it to remind me of my goal. It didn't look too bad last time I tried it on but.....its the tummy bits
Take that price tag off Lorraine and nip to your local baths
I agree Lorraine. Black looks really smart and can look even more smart when worn with the right accessories ~ not forgetting the shooooes ~ and handbag
I must lose weight ~ I must lose weight ~ I must.....
Hi. When I was 50 I graduated at uni and bought a beautiful deep blue long fitted dress for graduation ball. Felt a million dollars and kept it hanging on my wardrobe as motivator to loose weight. Didn’t work so charity shop when I moved house. Now it would be maybe 3 sizes too big due to D and meds. Still have the photo though of me in itSorry to hear of your health problems Lorraine. Well you've made a start to improve your health now Lorraine. The first steps are the hardest but you're on your way now. Good to see you're making an effort. The rewards are great as you weigh yourself each month ~ and see your bgs consistently lower than they have been🙂 My incentive is a calf length evening black dress in a considerable smaller size and keep it hung up in my bedroom where I can see it to remind me of my goal. It didn't look too bad last time I tried it on but.....its the tummy bits
Hurrah! Good for you AND the planet!
Well then leave that twist n shape thingy where it is @Carolg and treat yourself to one or both of the following DVD's. Start walking daily in your living room with Leslie Samone ~ it's great fun and the pounds will slowly fall off :~ www.amazon.co
My word you have been busy Heath. Owning dogs gives rise to taking it walkies which in turn is exercise for you ~ gets you out ~ maybe two or three times daily? Unfortunately I don't own such a pet, not allowed pets where I live ~ I have to walk an imaginary dog which is just as well coz it saves me buying poop bags!🙄
Yes to German shepherds have to take out separately so even if feel unmotivated they make sure I get my daily exercise,lolMy word you have been busy Heath. Owning dogs gives rise to taking it walkies which in turn is exercise for you ~ gets you out ~ maybe two or three times daily? Unfortunately I don't own such a pet, not allowed pets where I live ~ I have to walk an imaginary dog which is just as well coz it saves me buying poop bags!🙄
Keep up the good work Heath.
Ps I hope your imaginary dog doesn't play up wirralass you would look a bit silly.lol
Haha
I don't pick up imaginary poop if that's what you mean🙄 and I haven't reached the point where my arm is outstretched & I'm running like a mad woman almost tripping up as if a dog is pulling on the lead😱 I hope it wont come to that ~ if it does then thats the time for the men in white coats to come and take me away!!🙄
