Hi Freesia,He put me on Ramipril, from today 5mg. Its like a vicious circle isn't it, raised BP increases anxiety which raises BP.
You already do a lot more exercise than me because of the horses. My exercise has slowed as i walk usually, but this heel pain is not going away and is causing problems with my other knee and back. I've tried pilates and my exercise bike instead but i'm struggling to get into a routine.
My mum has high BP and has had for years and my dad died aged late 40s from a heart attack so i've now accepted that chances are i would have needed meds sooner or later. For me, if it means i'm around longer, then i'll now take them.
It looks like you're doing as much as you can to avoid taking the meds and i hope it all works out ok for you and hope you feel better soon.
Hope your medication goes well Ramipril is classified as an ACE Inhibitor and has been around for a very long time and is a mainstay of treatment so very much proven.
You can get similar products such as enalaporil but in essence they are very alike.